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Athlete Date Sort Location Workout Name Description Results
Chris Torrence 03/31/2022 Farm Fitness None 20 min AMRAP:
5 Squat Cleans @ 95#
10 Pull-ups
15 Push Presses @ 95#

2 partner team workout. Partner one completes set of squat cleans, partner 2 completes set of pull-ups , partner one completes set of push presses. Next round the partners swap roles. Only one works at a time.		 10 rounds 2 reps
Workout Scaled
Chris Torrence 03/30/2022 Farm Fitness None Complete 100 reps of each with a partner. Only one working at a time, partition as needed.

100 Bench Press @ 135#
100 Calorie Row
100 Sit-Ups
100 Back Extensions		 18m 35s
Performed as RX
Chris Torrence 03/29/2022 Farm Fitness Who's That Lady? For Time

15, 12, 9, 6, 3
Calorie Row
Pull-Ups
Push-Ups
Sit-Ups
Air-Squats
 13m 08s
Performed as RX
Chris Torrence 03/25/2022 Farm Fitness Thunderbolt Team of 4:

56 Power Cleans (135/95)
800M Row
56 Wall Balls (20/14)
800M Row
56 Pull Ups
800M Row
56 Box Jumps (24/20)
800M Row
56 Kettlebell Swings (53/35)
800M Row
56 Hand Release Push Ups
800M Row
56 Dumbell Snatch (50/35)
800M Row
56 Burpees

Only one partner working out at one time. Reps and row broke up however you need.		 37m 20s
Performed as RX
Chris Torrence 03/24/2022 Farm Fitness None 20 Minutes

50-40-30-20-10
Single-Unders
Sit-Ups

AMRAP In Remaining Time:
5 Calorie Assault Bike
10 Burpees
5 Box Jumps @ 24
10 Kettlebell Swings @ 55#
 4 rounds 11 reps
Performed as RX
Chris Torrence 03/23/2022 Farm Fitness Linchpin 031321 5 Rounds for time of:

2 Rounds of "Cindy"
15 Power Snatch, 75/55		 23m 03s
Performed as RX
Chris Torrence 03/22/2022 Farm Fitness CrossFit.com 120930 Five rounds for time of:
Row 500 meters
135 pound Bench press, 15 reps.		 20m 02s
Performed as RX
Chris Torrence 03/17/2022 Farm Fitness None 1-2-3-4-5 minute AMRAPs, Rest 1 Minute between rounds. Each round begins with Row

5 Calorie Row
10 Hanging Cleans @ 75#
15 Sit-Ups
20 Walking Lunge Steps
25 Single-Unders		 437 reps
Performed as RX
Chris Torrence 03/15/2022 Farm Fitness None 20 Minutes

EMOM For Max Reps

Push Press @ 75#
Bench Press @ 95#
Kettle Bell Swing @ 55
Sit-Ups
Rest		 316 reps
Workout Scaled
Chris Torrence 03/09/2022 Farm Fitness None 8min AMRAP

200m Run
20 Push-Press @ 75#
3min Rest

8min AMRAP

250m Row
20 Ball Slams @ 20#
3min Rest

8min AMRAP

10 Cal AB
20 Sit-Ups		 9 rounds 322 reps
Performed as RX
Chris Torrence 03/04/2022 Farm Fitness None Partner Death by Row Calories

Alternate rounds. Partner A does one calorie. Partner B does 2 calories. Etc until both fail at their minute.		 22 rounds 39 reps
Performed as RX
Chris Torrence 02/18/2022 Farm Fitness Bad Plan 11-10-9-8-7-6-5-4-3-2 reps for time
Burpees
Sit-ups		 9m 14s
Performed as RX
Chris Torrence 02/17/2022 Farm Fitness Work It 30:00 AMRAP
With a partner
alternating rounds

3 Deadlifts 95/65
3 Hanging Power Cleans
3 Shoulder to Overhead
3 Pull-Ups
3 Ring Dips
 36 rounds 13 reps
Performed as RX
Chris Torrence 02/16/2022 Farm Fitness Rench Press 500 Calorie Row

Complete 10 Bench Press @ 135# every 100 Calories		 30m 00s
Workout Scaled
Chris Torrence 12/24/2021 Farm Fitness 12 days of Christmas 12 days of Christmas @ 65lbs

1 DL
2 Hang Cleans
3 Front Squats
4 Strict Press
5 Back Squats
6 Push Press
7 Thrusters
8 Squat Cleans
9 Push Jerk
10 Hang Power Snatch
11 Overhead Squats
12 Sumo DL High Pulls

1, 2/1, 3/2/1, 4/3/2/1, 5/4/3/2/1, etc		 45m 44s
Workout Scaled
Chris Torrence 10/14/2021 Farm Fitness 343 Hero WOD 343
100 Deadlifts 145/115
100 Power cleans 95/65
100 Ground to overhead 65/35
43 Burpees

This wod was created and dedicated in honor of the 343 fire fighters who lost their lives on 9/11. Complete with a partner		 21m 00s
Performed as RX
Chris Torrence 10/07/2021 Farm Fitness None 15 minute partner AMRAP:

Partner A:
Run 200m

Partner B:
10 Hanging Power Cleans @ 65#
10 Front Squats @ 65#

*When one partner finishes the run, they pick up where the other left off		 15 rounds 15 reps
Workout Scaled
Chris Torrence 10/06/2021 Farm Fitness Marina Bay 4 Rounds of:
PICK TWO of the following for time
400m Run
500m Row
1000m Bike
* Rest 3:00 After Each Round *

Athletes may choose any combination of two movements for time. This will play to the tune of Boat Race and each round should be a sprint. Athletes may choose to complete the same couplet each round or mix it up every time.the options are endless and so is the fitness!		 18m 29s
Performed as RX
Chris Torrence 10/05/2021 Farm Fitness Lucky Seven 17:00 AMRAP
7 burpees
7 deadlifts 135/95
7 pull ups
7 hang power cleans
7 box jump overs 24/20"
7 push jerks
7 ring push ups		 3 rounds 24 reps
Performed as RX
Chris Torrence 10/01/2021 Farm Fitness None 2 Partner Team

5 Rounds:
1 minute Wall-Balls @ 20#
1 minute Knees to Elbow
1 minute Box Jumps @ 24"
1 minute Push Press @ 75#
1 minute Row Calories
1 minute Rest

Partners alternate working every 30 seconds.		 712 reps
Performed as RX
Chris Torrence 09/30/2021 Farm Fitness Zachary Tellier For Time (45 Min Cap)

10 Burpees

10 Burpees
25 Push-Ups

10 Burpees
25 Push-Ups
50 Lunges

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups

10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats		 34m 08s
Performed as RX
Chris Torrence 09/29/2021 Farm Fitness Steve Hill AMRAP (with a Partner) in 20 minutes
Buy-in: 5 Rounds (each)
Partner A: 20/15 calorie Row
Partner B: 20 Back Extensions
* Switch after both partners finish

In the remaining time, AMRAP of:
Partner A: Bench Presses (135/95)
Partner B: Hang Hold from a Pull-Up Bar
* Switch as needed		 87 reps
Performed as RX
Chris Torrence 09/28/2021 Farm Fitness Kabul, The Thirteen with a partner
13 rounds for time
26 cal row
8 strict pull ups
21 shoulder to overhead 95/65 75/55		 42m 46s
Performed as RX
Chris Torrence 09/24/2021 Farm Fitness Grind /row 3X rounds
10 burpees
15 jumping jacks
20 air squats
25 sit ups
10-10-10 push-ups
400m row		 18m 03s
Performed as RX
Chris Torrence 09/23/2021 Farm Fitness Alphabet Soup A. 12 hang power snatch 95/65 75/55
B. 10 box jump overs 24/20"
C. 15/12 cals bike
D. 10 bar facing burpees
E. 12 wall balls 20/14

Every 7:00 for 4 sets
set 1= ABCDE
set 2= EDCBA
set 3= CDEAB
set 4= BAEDC

record splits for each round		 18m 06s
Performed as RX
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