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Athlete Date Sort Location Workout Name Description Results
Chris Silva 10/20/2014 Fit Republic/Crossfit Waterfront None 100 Burpee Box Jumps 9m 17s
Performed as RX
Chris Silva 10/13/2014 Fit Republic/Crossfit Waterfront None 2 rounds:

3000m row
30 burpee pull-ups		 28m 35s
Performed as RX
Chris Silva 10/02/2014 Fit Republic/Crossfit Waterfront None 6x400 meter run
*2 min rest in between each round		 14m 10s
Performed as RX
Chris Silva 09/29/2014 Fit Republic/Crossfit Waterfront None For Time:
10 Wall-balls (20#/14#)
40 Abmat Sit-ups
20 Wall-balls (20#/14#)
30 Abmat Sit-ups
30 Wall-balls (20#/14#)
20 Abmat Sit-ups
40 Wall-balls (20#/14#)
10 Abmat Sit-ups		 6m 55s
Performed as RX
Chris Silva 09/25/2014 Fit Republic/Crossfit Waterfront Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 12m 00s
Performed as RX
Chris Silva 09/23/2014 Fit Republic/Crossfit Waterfront Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 33s
Performed as RX
Chris Silva 09/17/2014 Fit Republic/Crossfit Waterfront None WOD:
AMReps 18 mins:
Row (calories), 2 mins
Rest, 2 mins
Kettlebell Swings (53#/35#), 2mins
Rest, 2 mins
Abmat Sit up, 2 mins
Rest, 2 mins
Box Jump (24/20), 2 mins
Rest, 2 mins
Goblet Squats (53#/35#), 2 mins		 290 reps
Performed as RX
Chris Silva 09/15/2014 Fit Republic/Crossfit Waterfront Death by wallballs 2 Wallballs (20#/14#) in the first 1 min
4 Wallballs (20#/14#) in the second 1 min
6 Wallballs (20#/14#) in the third 1 min
8 Wallballs (20#/14#) in the 4th 1 min
...Continuing as long as possible
 22 reps
Performed as RX
Chris Silva 09/09/2014 Crossfit Waterfront Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 150 lbs
Performed as RX
Chris Silva 09/09/2014 Crossfit Waterfront None Est 30m 00s
Performed as RX
Chris Silva 09/09/2014 Crossfit Waterfront 2010 CrossFit Games Event 3 Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint		 03 rounds 120 reps
Performed as RX