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Athlete Date Sort Location Workout Name Description Results
Chris Ross 12/27/2012 CrossFit Eclipse Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 26m 45s
Performed as RX
Chris Ross 12/27/2012 CrossFit Eclipse cottage cheese and flying squirrels amrap in 20 minutes
15 push jerks (95/65)
10 jumping lunges
5 ring dips		 11 rounds 5 reps
Performed as RX
Chris Ross 12/24/2012 CrossFit Eclipse 3 rm thruster None 205 lbs
Performed as RX
Chris Ross 12/24/2012 CrossFit Eclipse whats a body good for? 400 x flutter kicks (total for both the left and right side)

100 x sit ups

100 x leg lifts

100 x squats

50 x push ups

50 x pull ups

400 x mountain climbers (total for both the left and right side)		 24m 13s
Performed as RX
Chris Ross 12/18/2012 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 4m 37s
Performed as RX
Chris Ross 12/18/2012 CrossFit Eclipse box jump max height in inches 41 in
Performed as RX
Chris Ross 12/17/2012 CrossFit Eclipse clean and jerk 1rm clean and jerk 1 rm 225 lbs
Performed as RX
Chris Ross 12/17/2012 CrossFit Eclipse None 10-8-6-4-2 reps
front squats (185/135 lbs)
handstand push ups		 5m 07s
Performed as RX
Chris Ross 12/16/2012 CrossFit Eclipse None 10 sumodeadlift high pulls (115/75 lbs) demo video

10 burpees over the bar

2 muscle ups

8 sumodeadlifts high pulls

8 burpees over the bar

2 muscle ups

6 sumodeadlift high pull

6 burpees over the bar

2 muscle ups

4 sumodeadlift high pull

4 burpees over the bar

2 muscle ups

2 sumo deadlift high pulls

2 burpee over the bar

2 muscle ups		 7m 46s
Workout Scaled
Chris Ross 12/13/2012 CrossFit Eclipse Belly flop 21-15-9 reps
row for calories
burpees		 4m 54s
Performed as RX
Chris Ross 12/13/2012 CrossFit Eclipse push jerk 1 rm 12 minutes for push jerk 1 rm 225 lbs
Performed as RX
Chris Ross 12/12/2012 CrossFit Eclipse Sizzup 5 rounds for time
15 deadlifts ( 225/155)
35 x sit ups		 9m 05s
Performed as RX
Chris Ross 12/11/2012 CrossFit Eclipse upside down 5 rounds for time
20 hand release push ups
40 air squats
200 meter run		 12m 22s
Performed as RX
Chris Ross 12/09/2012 CrossFit Eclipse pairie fire 12-10-8-6-4-2 reps

handstand push up

2-4-6-8-10-12 reps

power cleans		 11m 09s
Performed as RX
Chris Ross 12/08/2012 CrossFit Eclipse None 4 rounds
50 squats
400 meter run		 11m 36s
Performed as RX
Chris Ross 12/04/2012 CrossFit Eclipse Crow's Nest as many rounds as possible in 20 minutes:
15 x double unders
10 x handstand push ups
15 x kettle bell swings ( 55/35 lbs)
 9 rounds 15 reps
Performed as RX
Chris Ross 12/03/2012 CrossFit Eclipse Heyo 21-15-9 reps
overhead squats
ring dips		 65 lbs
Performed as RX
Chris Ross 12/02/2012 CrossFit Eclipse Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 290 reps
Performed as RX
Chris Ross 11/28/2012 CrossFit Eclipse Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 2m 58s
Performed as RX
Chris Ross 11/20/2012 CrossFit Eclipse good gravy 5 rounds for time
12 x push press (115/80lbs)

40 meter shuttle run (4 x 10 meters)

8 x squat snatch ( 115/ 80lbs) 		14m 58s
Workout Scaled
Chris Ross 11/19/2012 CrossFit Eclipse None 4 rounds
15 handstand push ups
25 kettlebell swings (55/35 lbs)		 9m 04s
Performed as RX
Chris Ross 11/12/2012 CrossFit Eclipse None as many rounds as possible in 12 minutes
5 handstand push ups
7 dumbbell push press (40/35 lbs)		 10 rounds 3 reps
Performed as RX
Chris Ross 11/07/2012 CrossFit Eclipse CrossFit Baseline For time:
500m row
40 squats
30 situps
20 pushups
10 pullups		 3m 41s
Performed as RX
Chris Ross 11/04/2012 CrossFit Eclipse Money 50 kettlebell swings (55/35 lbs)
then
3 rounds
15 jumping squats (45/33 lbs)
10 lateral jump on a box (20") left and right counts as 1

then
30 kettlebell swings (55/35 lbs)

*15 burpee penalty for every time you break a set of the kettlebell swings at the end of the workout		 8m 35s
Performed as RX
Chris Ross 10/22/2012 CrossFit Eclipse Flat Tire as many rounds as possible in 20 minutes:
8 hand release push ups
8 chest to bar pull ups
8 push press (135/95 lbs)
8 kettle bell swings (70/55lbs)		 7 rounds 0 reps
Performed as RX
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