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Athlete Date Sort Location Workout Name Description Results
Chris Ross 02/04/2013 CrossFit Eclipse mel 5 rounds
100 meter run
10 x burpees
10 x push ups
10 x mountain climbers
10 x sit ups
10 squats		 8m 38s
Performed as RX
Chris Ross 02/03/2013 CrossFit Eclipse push jerk push jerk
8 x 3 reps at 70%		 145 lbs
Performed as RX
Chris Ross 02/03/2013 CrossFit Eclipse Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 9m 42s
Performed as RX
Chris Ross 02/01/2013 CrossFit Eclipse None back squat 8 x 3 reps at 70% 275 lbs
Performed as RX
Chris Ross 02/01/2013 CrossFit Eclipse None as many rounds as possible in 20 minutes
5 handstand push up
10 one legged squats
15 burpees		 8 rounds 19 reps
Workout Scaled
Chris Ross 01/30/2013 CrossFit Eclipse None 2 rounds
row 800 meters
30 hand release push ups
30 deadlifts (225/155lbs)
30 sit ups
30 wall balls		 17m 54s
Performed as RX
Chris Ross 01/25/2013 CrossFit Eclipse None 5 rounds
10 x clean and jerk ( 155/108lbs)
15 x toes to bar		 20m 50s
Performed as RX
Chris Ross 01/23/2013 CrossFit Eclipse None 5 rounds
500 meter row
20 burpees
15 pendlay row (115/80 lbs)		 20m 53s
Performed as RX
Chris Ross 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 4m 51s
Performed as RX
Chris Ross 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 10 rounds 8 reps
Performed as RX
Chris Ross 01/17/2013 CrossFit Eclipse None 7 rounds for time
12 thrusters ( 75/55 lbs)
9 toes to bar
200 meter run/row		 19m 14s
Performed as RX
Chris Ross 01/16/2013 CrossFit Eclipse back squat 5-5-3-3-3-1-1-1-1-1 rep 365 lbs
Performed as RX
Chris Ross 01/16/2013 CrossFit Eclipse CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 105 reps
Performed as RX
Chris Ross 01/13/2013 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 54 reps
Performed as RX
Chris Ross 01/10/2013 CrossFit Eclipse None 50 kettle bell swings (55/35lbs)
5 push press (95/65lbs)
40 kettlebell swings
10 push press
30 kettlebell swings
15 push press
20 kettlebell swings
20 push press
10 kettlebell swings
25 push press		 11m 31s
Performed as RX
Chris Ross 01/09/2013 CrossFit Eclipse None five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups		 7m 32s
Performed as RX
Chris Ross 01/07/2013 CrossFit Eclipse clean 3-3-3-3-3-3-3reps clean ( squat or power)
3-3-3-3-3-3-3reps		 225 lbs
Performed as RX
Chris Ross 01/07/2013 CrossFit Eclipse None 3 rounds for time
50 squats
25 sit ups		 4m 06s
Performed as RX
Chris Ross 01/06/2013 CrossFit Eclipse rockstar Five rounds for time:

50 double unders

10 push jerks ( 185/130lbs)

rest 1 minute		 17m 51s
Workout Scaled
Chris Ross 01/04/2013 CrossFit Eclipse simple kind of man as many rounds in 20 minutes:

8 ring dips

10 kettlebell swings ( 55/35 lbs)

12 overhead walking lunges ( 45/35 lbs) total steps		 12 rounds 18 reps
Performed as RX
Chris Ross 01/03/2013 CrossFit Eclipse communication breakdown 5 rounds for time

20 push press ( 95/65lbs)

30 box jumps (24/20")

40 hand release push ups

50 double unders		 32m 39s
Performed as RX
Chris Ross 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 24m 48s
Performed as RX
Chris Ross 01/01/2013 CrossFit Eclipse None emom for 2o minutes
even numbers = 5 power cleans
odd numbers = 5 handstand push ups		 185 lbs
Performed as RX
Chris Ross 12/30/2012 CrossFit Eclipse Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 28m 55s
Performed as RX
Chris Ross 12/28/2012 CrossFit Eclipse None On the minute for every minute for 15 minutes:
20 double unders
1 squat clean ( 155/105 lbs)		 15m 00s
Performed as RX
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