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Athlete Date Sort Location Workout Name Description Results
Chris Ross 07/07/2013 CrossFit Eclipse None 10-9-8-7-6-5-4-3-2-1 front squat ( 185/135)
10-20-30-40-50-60-70-80-90-100 double unders		 19m 23s
Workout Scaled
Chris Ross 03/12/2013 CrossFit Eclipse None 7 minute amrap
7 x deadlifts (315/220)
20 meter sprint
14 x pistols
21 x double unders
20 meter sprint		 3 rounds 8 reps
Workout Scaled
Chris Ross 03/11/2013 CrossFit Eclipse Dae Han Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)		 25m 52s
Performed as RX
Chris Ross 03/10/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 255 lbs
lbs
Performed as RX
Chris Ross 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 22 rounds 9 reps
Performed as RX
Chris Ross 02/28/2013 CrossFit Eclipse power cleans 5 x 1 5 x 1 at 90% 225 lbs
Performed as RX
Chris Ross 02/28/2013 CrossFit Eclipse Pound cake 75 handstand push ups

* start with 20 double unders, and then 20 double unders every top of the minute until you complete all 75 hspu		 12m 56s
Performed as RX
Chris Ross 02/27/2013 CrossFit Eclipse hang power snatch 6 x 2 reps at 85% 135 lbs
Performed as RX
Chris Ross 02/27/2013 CrossFit Eclipse None 5 rounds
10 toes to bar
10 power snatch (75/55lbs)
10 wall balls (20/14lbs)		 10m 58s
Performed as RX
Chris Ross 02/26/2013 CrossFit Eclipse Jacked Up Jackie 3 rounds
1000 meter row
50 thrusters (45/33lbs)
30 jumping pull ups		 24m 52s
Performed as RX
Chris Ross 02/25/2013 CrossFit Eclipse None 50-40-30-20-10 reps
burpees
dumbbell push press (40/30lbs)		 20m 21s
Performed as RX
Chris Ross 02/24/2013 CrossFit Eclipse push jerk 6 x 2 reps at 85% 185 lbs
Performed as RX
Chris Ross 02/24/2013 CrossFit Eclipse sweet pea 50-40-30-20-10 reps
double unders
10-20-30-40-50 reps
box jumps (30/24")		 16m 00s
Performed as RX
Chris Ross 02/20/2013 CrossFit Eclipse None for time:
run/row 1000 meters
100 push ups hand release style
10 snatches (135/95lbs)		 9m 24s
Performed as RX
Chris Ross 02/20/2013 CrossFit Eclipse hang power snatch 8 x 2 reps at 80% 125 lbs
Performed as RX
Chris Ross 02/19/2013 CrossFit Eclipse DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 11m 59s
Performed as RX
Chris Ross 02/17/2013 CrossFit Eclipse back squat 4 sets of 4 reps at 80% 295 lbs
Performed as RX
Chris Ross 02/17/2013 CrossFit Eclipse Team Hidalgo with a partner
For time:
Run 2 miles
Rest 2 minutes
135 pound Squat clean, 20 reps
20 Box jump, 24" box
20 Walking lunge steps with 45lb plate held overhead
20 Box jump, 24" box
135 pound Squat clean, 20 reps
Rest 2 minutes
Run 2 miles

If you've got a twenty pound vest or body armor, wear it.		 33m 04s
Performed as RX
Chris Ross 02/15/2013 CrossFit Eclipse power clean 8 x 2 reps at 80% 205 lbs
Performed as RX
Chris Ross 02/15/2013 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 36s
Performed as RX
Chris Ross 02/14/2013 CrossFit Eclipse handsome hansen 3 rounds
30 kettlebell swings (70/55)
30 burpees
30 ghd sit ups		 21m 29s
Performed as RX
Chris Ross 02/12/2013 CrossFit Eclipse power cleans 6 x 3 reps at 75% 185 lbs
Performed as RX
Chris Ross 02/12/2013 CrossFit Eclipse Tommy V For time:
115 pound Thruster, 21 reps
toes to bar 12 reps
115 pound Thruster, 15 reps
toes to bar 9 reps
115 pound Thruster, 9 reps
toes to bar 6 reps		 5m 54s
Performed as RX
Chris Ross 02/11/2013 CrossFit Eclipse push jerk push jerk
6 x 3 reps at 75%		 165 lbs
Performed as RX
Chris Ross 02/10/2013 CrossFit Eclipse None 1000 meter row
21 x front squats ( 95/65lbs)
21 x pull ups
750 meter row
15 front squats
15 pull ups
500 meter row
9 front squats
9 pull ups		 13m 27s
Performed as RX
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