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Athlete Date Sort Location Workout Name Description Results
Chris Roper 05/09/2012 Copper Mountain CrossFit 6 min AMRAP Clean 6 min AMRAP Clean 8 rounds 0 reps
Performed as RX
Chris Roper 05/09/2012 Copper Mountain CrossFit Double Unders Double Unders 9 reps
Performed as RX
Chris Roper 05/08/2012 Copper Mountain CrossFit Tabata Something Else Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.		 234 reps
Performed as RX
Chris Roper 05/03/2012 Copper Mountain CrossFit Balls to the Wall 40 Wall Balls 20#
200M Wall Ball Throw
x 3 rows		 22m 54s
Performed as RX
Chris Roper 05/02/2012 Copper Mountain CrossFit 04-30-2012 BJ42

Tabata

Level 1

Singles 253
Sit Ups 88
Push Ups 64
Air Squats 105		 510 reps
Performed as RX
Chris Roper 03/19/2012 Copper Mountain CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 12m 50s
Workout Scaled
Chris Roper 03/13/2012 Copper Mountain CrossFit 03-13-2012 Tabata

Puill-ups
Air Squats
Push-Ups
Sit-Ups
Burpees

1 minutrte rest between rounds max reps		 270 reps
Workout Scaled
Chris Roper 03/12/2012 Copper Mountain CrossFit 2k Row Row 2k 9m 28s
Performed as RX
Chris Roper 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 21m 05s
Performed as RX
Chris Roper 03/10/2012 Copper Mountain CrossFit CrossFit Games Open 12.3 Complete as many rounds and reps as possible in 18 minutes of:
15 Box jumps (M 24" box / F 20" box)
12 Push press (M 115 lb / F 75 lb)
9 Toes-to-bar		 3 rounds 1 reps
Performed as RX
Chris Roper 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 95-105-115-120-120-135-140-145 lbs
Performed as RX
Chris Roper 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 110 reps
Performed as RX
Chris Roper 03/05/2012 Copper Mountain CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 25m 42s
Workout Scaled
Chris Roper 03/04/2012 South Jordan Fire Dept South Jordan Fire PAT South Jordan Fire PT Test- 4m 24s
Performed as RX
Chris Roper 03/03/2012 Copper Mountain CrossFit CrossFit Games Open 12.2 Proceed through the sequence below completing as many reps as possible in 10 minutes of:

30 Snatch (M 75 / F 45 lbs)
30 Snatch (M 135 / F 75 lbs)
30 Snatch (M 165 / F 100 lbs)
Max Rep Snatch (M 210 / F 120 lbs)

This workout begins from the standing position. The athlete will complete all reps at the first weight before advancing to the next weight. Score is total reps completed in 10min.		 31 reps
Performed as RX
Chris Roper 03/03/2012 Copper Mountain CrossFit Deadlift Deadlift 315 lbs
Performed as RX
Chris Roper 02/28/2012 Copper Mountain CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 6m 04s
Workout Scaled
Chris Roper 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 11m 35s
Workout Scaled
Chris Roper 02/25/2012 Copper Mountain CrossFit CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 51 reps
Performed as RX
Chris Roper 02/22/2012 SoJo Station 62 Tabata Kettlebell, Med Ball, Sludge Hammer Tabata 4 Rounds:
1. Kettlebell Swings 40#
2. Medicine Ball 15#
3. Sludge Hammer Swings
4. Jump Rope Singles		 Performed as RX