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Athlete Date Sort Location Workout Name Description Results
Chris Pereira 05/22/2012 CR8 CrossFit Front Squat Front Squat
5-5-5-5-5		 205 lbs
Performed as RX
Chris Pereira 05/19/2012 CR8 CrossFit CrossFit.com 120420 Complete as many rounds as possible in 12 minutes of:
15 foot Rope climb, 1 ascent
15 Push-ups		 10 rounds 0 reps
Performed as RX
Chris Pereira 05/18/2012 CR8 CrossFit CrossFit.com 100129 10 minutes Handstand push-ups
5 minutes Squats
2 minutes Pull-ups
1 minute Push-ups
 254 reps
Performed as RX
Chris Pereira 05/16/2012 CR8 CrossFit Clean Complex On the Minute Every Minute For 12 Minutes:

Power Clean Hang Squat Clean Squat Clean		 135 lbs
Performed as RX
Chris Pereira 05/15/2012 CR8 CrossFit Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 29s
Performed as RX
Chris Pereira 05/14/2012 CR8 CrossFit Cr8 Remote 3 Rounds for time:

100 Meter Run
50 Mountain Climbers (L R = 2 Reps)
100 Meter Run
50 Sit Ups
100 Meter Run
50 Squats
100 Meter Run
50 single unders		 19m 25s
Performed as RX
Chris Pereira 05/12/2012 CR8 CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.		 41m 07s
Performed as RX
Chris Pereira 05/11/2012 CR8 CrossFit Death by tabata Alternating Tabata Deadlift (275#) and Hollow Body Hold

 28 reps
Performed as RX
Chris Pereira 05/09/2012 CR8 CrossFit Hot death-CFNE 1000 Meter Run
Then..
3 Rounds of:
10 Clean and Jerks (135, 95)
10 Chest to Bar Pull Ups
10 Burpees
Then..
1000 Meter Run
 20m 02s
Performed as RX
Chris Pereira 05/08/2012 CR8 CrossFit Surfer on Acid Surfer on Acid
3 Rounds For Time
400 Meter Run
21 Burpees
 8m 56s
Performed as RX
Chris Pereira 05/07/2012 CR8 CrossFit Core WOD 6 min AMRAP
6 Turkish Getups (55, 35)
12 Toes to Bar		 2 rounds 0 reps
Performed as RX
Chris Pereira 05/07/2012 CR8 CrossFit CrossFit.com 120501 Shoulder Press 5-5-5-5-5 reps 135 lbs
Performed as RX
Chris Pereira 05/04/2012 CR8 CrossFit Hope Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24" box
75 pound Thruster
Chest to bar Pull-ups

"Hope" has the same format as Fight Gone Bad
In this workout you move from each of five stations after a minute
This is a five-minute round from which a one-minute break is allowed before repeating
The clock does not reset or stop between exercises
On call of "rotate," the athlete/s must move to next station immediately for good score
One point is given for each rep		 195 reps
Performed as RX
Chris Pereira 05/02/2012 CR8 CrossFit Cleans / Muscle Ups AMRAP in 15 mins
1 Power Clean Rx(95/135#)
1 Muscle Up (Scale 3 Ring dips per MU)
2 Power clean
2 Muscle up
3 Power clean
3 Muscle up
4/4, 5/5,6/6, 7/7, 8/8		 8 rounds 1 reps
Performed as RX
Chris Pereira 05/01/2012 CR8 CrossFit Diane 21-15-9 reps of:
225 pound Deadlift
Handstand push-ups		 10m 47s
Performed as RX
Chris Pereira 04/25/2012 CR8 CrossFit Isabel For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.		 2m 42s
Performed as RX
Chris Pereira 04/17/2012 CR8 CrossFit Esper - BDAY WOD For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 20m 30s
Performed as RX
Chris Pereira 04/17/2012 CR8 CrossFit Esper - BDAY WOD For Time:
400 meter run (Buy in)
36-15-9-15-36 rep rounds of:
American Swings
Hand-Release Push Ups
Sit Ups
400 meter run (Buy out)
 20m 30s
Performed as RX
Chris Pereira 04/16/2012 CR8 CrossFit CrossFit.com 120416 For time:
Run 800 meters
10 rounds of the couplet:
Handstand push-up, 10 reps
One legged squat, 10 reps
Run 800 meters
 21m 06s
Workout Scaled
Chris Pereira 04/13/2012 CR8 CrossFit CR8 18 Minute AMRAP
15 Box Jumps (24"/20")
12 Shoulder to overhead (115/75)
9 Knees to elbow
 6 rounds 22 reps
Performed as RX
Chris Pereira 04/11/2012 CR8 CrossFit CR8 21-15-9 reps of:
Clean (135 pounds/95 pounds)
Toes to Bar		 15m 01s
Performed as RX
Chris Pereira 04/10/2012 CR8 CrossFit Angie For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats		 26m 06s
Performed as RX
Chris Pereira 04/09/2012 CR8 CrossFit Push Jerk Push Jerk 5 5 5 3 1 reps
 115-135-135-165-165 lbs
Performed as RX
Chris Pereira 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 14-13-14-14-14-14-14-14-15-15 lbs
Performed as RX
Chris Pereira 04/07/2012 CR8 CrossFit CrossFit.com 100618 Ten rounds, each for time of:
100 meter Sprint
Rest 90 seconds		 0m 13s
Performed as RX
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