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Athlete Date Sort Location Workout Name Description Results
Chris Guimon 10/07/2014 CrossFit Arioch Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 8m 31s
Performed as RX
Chris Guimon 10/06/2014 CrossFit Arioch None 30-20-10-5
pull-ups
Thrusters (95/65)		 14m 11s
Workout Scaled
Chris Guimon 10/01/2014 CrossFit Arioch None EMOM14
O: 5 sumo deads+15 air squats + ME DU's
E: rest

Score= # of Du's		 262 reps
Performed as RX
Chris Guimon 09/30/2014 CrossFit Arioch None 800m run then
5RFT
12 pull-ups
9 squat snatches (95/65)
6 strict press
Then
800m run
20 burpees		 30m 23s
Workout Scaled
Chris Guimon 09/22/2014 CrossFit Arioch Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 25m 00s
Performed as RX
Chris Guimon 09/17/2014 CrossFit Arioch None 50-40-30-20-10 wall balls
100-80-60-40-20 double unders		 16m 17s
Performed as RX
Chris Guimon 08/27/2014 CrossFit Arioch Pause Overhead Squat 3x3 5 second pause in bottom of the squat.

Increase weight each set.		 65-75-85 lbs
Performed as RX
Chris Guimon 08/27/2014 CrossFit Arioch Big Clean Complex 6 sets of:
High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk + High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk

*each set consists of all 12 movements. If you have to release after the overhead movement that is allowed, but reset quickly. Try to increase weight each set.

Record heaviest complex completed - note if broken or unbroken. 		75-95-105-115-125-130 lbs
Performed as RX
Chris Guimon 08/26/2014 CrossFit Arioch 08/26/14 WOD For time:
1 mile run
50 Wall Balls (20#/14#)
40 Box Jumps (24"/20")
30 Burpees
20 Clean and Jerks (135#/95#)
 20m 56s
Performed as RX
Chris Guimon 08/25/2014 CrossFit Arioch CrossFit Open 14.1 Complete as many rounds and reps as possible in 10 minutes of:
30 double-unders
75-lb. power snatches, 15 reps		 5 rounds 0 reps
Performed as RX