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Athlete Date Sort Location Workout Name Description Results
Chris Dukes 11/17/2014 Rogue River CrossFit None Snatch pull 6-6-6
 115 lbs
Performed as RX
Chris Dukes 11/17/2014 Rogue River CrossFit None Clean pull 6-6-6 125 lbs
Performed as RX
Chris Dukes 11/17/2014 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight		 6 rounds 0 reps
Performed as RX
Chris Dukes 11/15/2014 Rogue River CrossFit None Deadlift 3-3-3 275 lbs
Performed as RX
Chris Dukes 11/15/2014 Rogue River CrossFit None 16 rounds 35 seconds work / 35 seconds rest:
Odd: front squat (135/95)
Even: push-ups (alternate between rounds right/left hand forward)		 18 reps
Workout Scaled
Chris Dukes 11/07/2014 Rogue River CrossFit None Deadlift 4-4-4-4-4 255 lbs
Performed as RX
Chris Dukes 11/07/2014 Rogue River CrossFit None AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar		 6 rounds 19 reps
Workout Scaled
Chris Dukes 11/05/2014 Rogue River CrossFit None Press 4-4-4-4-4 95 lbs
Performed as RX
Chris Dukes 11/05/2014 Rogue River CrossFit None AMRAP 15 minutes:
12x wall balls from ground (20/14)
8x broad jump holding MB (20/14; 6ft/4ft)
*at 0:00, 5:00, and 10:00 run 200m		 8 rounds 11 reps
Performed as RX
Chris Dukes 11/03/2014 Rogue River CrossFit None Front squat 4-4-4-4-4 155 lbs
Performed as RX
Chris Dukes 11/03/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 14 reps
Workout Scaled
Chris Dukes 10/30/2014 Rogue River CrossFit None Dead lift 6-6-6-6-6 265 lbs
Performed as RX
Chris Dukes 10/30/2014 Rogue River CrossFit None Every 45 seconds for 12 rounds:
4x thruster (115/75) + 2x single-leg squats (1x each side)		 0m 32s
Workout Scaled
Chris Dukes 10/29/2014 Rogue River CrossFit None On the minute 10 minutes: squat snatch + hang power snatch @ no more than 85% squat snatch max 65 lbs
Performed as RX
Chris Dukes 10/29/2014 Rogue River CrossFit None 6 rounds 90 seconds work / 90 seconds rest:
9x ring dips
9x pull-ups
AMRAP KB snatch (53/35)		 187 reps
Workout Scaled
Chris Dukes 10/27/2014 Rogue River CrossFit None On the minute for 10 minutes: squat clean + hang power clean @ no more than 85% squat clean max 95 lbs
Performed as RX
Chris Dukes 10/27/2014 Rogue River CrossFit Triadox 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)		 11m 20s
Workout Scaled
Chris Dukes 10/15/2014 Rogue River CrossFit None Deadlift 5-5-5-5-5 245 lbs
Performed as RX
Chris Dukes 10/13/2014 Rogue River CrossFit None Squat clean 1-1-1-1-1-1 145 lbs
Performed as RX
Chris Dukes 10/13/2014 Rogue River CrossFit None 12 rounds 35 seconds work / 25 seconds rest:
Odd: wall ball (20/14; alternate normal, lateral, rotational between rounds)
Even: KB swing (53/35)		 190 reps
Performed as RX
Chris Dukes 10/10/2014 Rogue River CrossFit None Deadlift 5-5-5-5 225 lbs
Performed as RX
Chris Dukes 10/10/2014 Rogue River CrossFit Carly's Birthday WOD 13 rounds 29 seconds work / 29 seconds rest:
2x deadlift (245/185)
AMRAP burpees with jump over bar		 60 reps
Workout Scaled
Chris Dukes 10/08/2014 Rogue River CrossFit None Front squat 5-5-5-5 155 lbs
Performed as RX
Chris Dukes 10/06/2014 Rogue River CrossFit None Power clean 1-1-1-1-1-1 125 lbs
Performed as RX
Chris Dukes 10/06/2014 Rogue River CrossFit None Press 5-5-5-5 75 lbs
Performed as RX
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