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Athlete Date Sort Location Workout Name Description Results
Chris Dukes 12/17/2014 Rogue River CrossFit None Overhead squat 1 65 lbs
Performed as RX
Chris Dukes 12/15/2014 Rogue River CrossFit Atlas 6 rounds for time:
10x thrusters (95/65)
10x overhead lunges (95/65)		 11m 15s
Workout Scaled
Chris Dukes 12/15/2014 Rogue River CrossFit None Press 1 125 lbs
Performed as RX
Chris Dukes 12/12/2014 Rogue River CrossFit None Split Jerk 1 165 lbs
Performed as RX
Chris Dukes 12/12/2014 Rogue River CrossFit None AMRAP 15 minutes:
2x KB Turkish get-up (53/35)
20x walking lunge forward with single-arm KB farmer's carry (53/35)		 9 rounds 4 reps
Workout Scaled
Chris Dukes 12/10/2014 Rogue River CrossFit Up and Down For time:
Wall balls (20/14) 10-9-8-7-6-5-4-3-2-1
Burpees 1-2-3-4-5-6-7-8-9-10		 7m 00s
Performed as RX
Chris Dukes 12/10/2014 Rogue River CrossFit None Power snatch 1 115 lbs
Performed as RX
Chris Dukes 12/08/2014 Rogue River CrossFit None Back squat 1 245 lbs
Performed as RX
Chris Dukes 12/08/2014 Rogue River CrossFit None 5 rounds for time:
7x deadlift (255/185)
16x hand-release push-ups		 7m 05s
Workout Scaled
Chris Dukes 12/04/2014 Rogue River CrossFit None For time:
70x push-ups (half right/left hand forward)
70x lateral box jumps (24"/18")
70x rotational wall balls (20/14)		 11m 58s
Workout Scaled
Chris Dukes 12/03/2014 Rogue River CrossFit None Power clean 1 165 lbs
Performed as RX
Chris Dukes 12/01/2014 Rogue River CrossFit None Front squat 1 215 lbs
Performed as RX
Chris Dukes 12/01/2014 Rogue River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups		 8m 05s
Workout Scaled
Chris Dukes 11/29/2014 Rogue River CrossFit None 4 rounds for time:
5x handstand push-ups
15x deadlift (225/185)
30x posterior lunges		 10m 30s
Workout Scaled
Chris Dukes 11/29/2014 Rogue River CrossFit None Push press 2-2-2-1-1-1 150 - 165 lbs
Performed as RX
Chris Dukes 11/26/2014 Rogue River CrossFit Grace For time:
30x Clean and Jerk (135/95)		 3m 10s
Workout Scaled
Chris Dukes 11/26/2014 Rogue River CrossFit None Squat clean 1-1-1 150 lbs
Performed as RX
Chris Dukes 11/26/2014 Rogue River CrossFit None Power clean 1-1-1 165 lbs
Performed as RX
Chris Dukes 11/24/2014 Rogue River CrossFit Two-for-one 10 rounds 40 seconds work / 20 seconds rest:
3x KB snatch each side (53/35)
AMRAP double-unders		 255 reps
Workout Scaled
Chris Dukes 11/24/2014 Rogue River CrossFit None Power snatch 1-1-1 115 lbs
Performed as RX
Chris Dukes 11/24/2014 Rogue River CrossFit None Squat snatch 1-1-1 75 lbs
Performed as RX
Chris Dukes 11/21/2014 Rogue River CrossFit None Press 2-2-2-2-2 115 lbs
Performed as RX
Chris Dukes 11/21/2014 Rogue River CrossFit None For time 42-27-12 reps:
Push press (75/45)
Posterior lunges (75/45)
Push-ups (each round partitioned 1/3 normal, narrow, and wide)		 12m 30s
Workout Scaled
Chris Dukes 11/19/2014 Rogue River CrossFit None 3 rounds for time:
20x single-arm KB thruster left (53/35)
20x single-arm KB thruster right (53/35)
20x box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 11m 35s
Workout Scaled
Chris Dukes 11/19/2014 Rogue River CrossFit None Front Squat 2-2-2-2-2 195 lbs
Performed as RX
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