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Athlete Date Sort Location Workout Name Description Results
Chris Dukes 01/14/2015 Rogue River CrossFit None 6 sets: snatch pull + power snatch + hang snatch pull + hang power snatch + overhead squat @ no more than 75% snatch max 70 lbs
Performed as RX
Chris Dukes 01/14/2015 Rogue River CrossFit None 10 rounds for time:
5x power snatch (95/65)
10x pull-ups (5x narrow, 5x wide grip)		 17m 15s
Workout Scaled
Chris Dukes 01/12/2015 Rogue River CrossFit None 6 sets: power clean + front squat + hang squat clean + jerk @ no more than 75% clean max 110 lbs
Performed as RX
Chris Dukes 01/12/2015 Rogue River CrossFit None With continuous running clock:
1 minute hang clean
1 minute jerk
2 minutes hang clean
2 minutes jerk
3 minutes hang clean
3 minutes jerk
*load: 135/95		 101 reps
Workout Scaled
Chris Dukes 01/09/2015 Rogue River CrossFit None Every 45 seconds for 10 rounds: 2x snatch pull + hang snatch 105 lbs
Performed as RX
Chris Dukes 01/09/2015 Rogue River CrossFit None 20 rounds 20 seconds work / 20 seconds rest:
First 10: American KB swing (53/35)
Second 10: KB snatch (53/35)		 18 reps
Workout Scaled
Chris Dukes 01/07/2015 Rogue River CrossFit DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 13m 03s
Workout Scaled
Chris Dukes 01/06/2015 Rogue River CrossFit None AMRAP 13 minutes:
Thrusters (115/75) 1-2-3-4-5...
Pull-ups 1-2-3-4-5...		 9 rounds 5 reps
Workout Scaled
Chris Dukes 01/06/2015 Rogue River CrossFit None Every 30 seconds for 10 minutes: clean + thruster 95 lbs
Performed as RX
Chris Dukes 01/05/2015 Rogue River CrossFit None Every 30 seconds for 10 minutes: 2x box jumps 30 in
Performed as RX
Chris Dukes 01/05/2015 Rogue River CrossFit None AMRAP 15 minutes:
18x rotational wall balls (20/14)
15x box jumps (24"/18")
12x half-moons (45/25 plate)		 4 rounds 1 reps
Performed as RX
Chris Dukes 01/02/2015 Rogue River CrossFit None On the minute for 10 minutes: power snatch + hang squat snatch + overhead squat 65, 65, 65, 65, 65, 65, 65, 65, 65, 85 lbs
Performed as RX
Chris Dukes 01/02/2015 Rogue River CrossFit None 5 rounds for time:
90x double-unders
15x overhead squats (95/65)		 15m 28s
Workout Scaled
Chris Dukes 12/30/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x split jerk 110 lbs
Performed as RX
Chris Dukes 12/30/2014 Rogue River CrossFit Burst 5 rounds for time:
15x rotational wall balls (20/14)
20yd burpee broad jumps		 11m 10s
Performed as RX
Chris Dukes 12/29/2014 Rogue River CrossFit Don't Let Go For time:
Deadlift (225/155) 10-9-8-7-6-5-4-3-2-1
Pull-ups 1-2-3-4-5-6-7-8-9-10		 11m 15s
Workout Scaled
Chris Dukes 12/29/2014 Rogue River CrossFit None Back squat 10-10-10-10-10 135 lbs
Performed as RX
Chris Dukes 12/26/2014 Rogue River CrossFit None For time 50-40-30-20-10 reps of:
Wall balls (20/14)
Double-unders		 10m 30s
Performed as RX
Chris Dukes 12/26/2014 Rogue River CrossFit None On the minute for 10 minutes: clean + jerk + hang clean + jerk 135 lbs
Performed as RX
Chris Dukes 12/23/2014 Rogue River CrossFit None Single-leg deadlift 8-8-8-8-8 95 lbs
Performed as RX
Chris Dukes 12/23/2014 Rogue River CrossFit CrossFit Open 11.2 AMRAP 15 minutes:
9x deadlift (155/105)
12x push-ups
15x box jumps (24"/18")		 7 rounds 0 reps
Workout Scaled
Chris Dukes 12/22/2014 Rogue River CrossFit None On the minute 10 minutes:
Snatch pull + snatch + hang snatch		 85 - 85 - 95 - 95 - 95 - 95 - 95 - 105 - 105 - 105 lbs
Performed as RX
Chris Dukes 12/22/2014 Rogue River CrossFit Old School AMRAP 7 minutes:
Squat clean + overhead (135/95)		 25 reps
Workout Scaled
Chris Dukes 12/18/2014 Rogue River CrossFit None For time:
Lateral walking deadlift (185/135) 32-22-12
Single-arm KB swing each side (44/26) 12-22-32		 13m 02s
Workout Scaled
Chris Dukes 12/17/2014 Rogue River CrossFit Josh For time:
95/65 pound Overhead squat, 21 reps
42 Pull-ups
95/65 pound Overhead squat, 15 reps
30 Pull-ups
95/65 pound Overhead squat, 9 reps
18 Pull-ups		 11m 46s
Workout Scaled
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