Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Chris Dukes 02/13/2015 Rogue River CrossFit None Press 4-4-4-4-4 115 lbs
Performed as RX
Chris Dukes 02/11/2015 Rogue River CrossFit None Sumo deadlift 4-4-4-4-4 225-245-245-255-265 lbs
Performed as RX
Chris Dukes 02/11/2015 Rogue River CrossFit None 3 rounds:
60 seconds KB swing (Russian; 53/35)
60 seconds rest
60 seconds rotational wall balls (20/14)
60 seconds rest
60 seconds half-moons (45/25 plate)
60 seconds rest		 232 reps
Workout Scaled
Chris Dukes 02/10/2015 Rogue River CrossFit None Hang clean and jerk 1-1-1-1 136-135-155-155 lbs
Performed as RX
Chris Dukes 02/10/2015 Rogue River CrossFit None Squat clean and jerk 1-1-1-1 155-155-165-165 lbs
Performed as RX
Chris Dukes 02/10/2015 Rogue River CrossFit None AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges		 157 reps
Workout Scaled
Chris Dukes 02/06/2015 Rogue River CrossFit None AMRAP 9 minutes 3-6-9-12...reps:
KB swing (53/35; American)
Box jump (30"/24")		 113 reps
Performed as RX
Chris Dukes 02/06/2015 Rogue River CrossFit None Squat clean 1-1-1-1-1 135-155-165-170-170 lbs
Performed as RX
Chris Dukes 02/04/2015 Rogue River CrossFit None Every 20 seconds for 13 minutes:
1 deadlift (225/155)
2 burpees		 0m 08s
Performed as RX
Chris Dukes 02/04/2015 Rogue River CrossFit None Deadlift 3-3-3-3-3-3-3 225-245-265-285-285-285-285 lbs
Performed as RX
Chris Dukes 02/02/2015 Rogue River CrossFit None 8 rounds for time:
50' lateral lunge with anterior reach at ground with plate (45/25)
50' rotational broad jumps		 9m 05s
Workout Scaled
Chris Dukes 02/02/2015 Rogue River CrossFit None 3 rounds: 5x [deadlift + hang clean + front squat + overhead + back squat + overhead] 95 lbs
Performed as RX
Chris Dukes 01/29/2015 Rogue River CrossFit Elizabeth For time 21-15-9 reps of:
Clean (135/95)
Ring dips		 7m 35s
Workout Scaled
Chris Dukes 01/29/2015 Rogue River CrossFit None 7 sets: power clean + front squat + hang squat clean 95-105-115-125-135-135-135 lbs
Performed as RX
Chris Dukes 01/28/2015 Rogue River CrossFit None Press 5-5-5-5 95-95-95-115 lbs
Performed as RX
Chris Dukes 01/28/2015 Rogue River CrossFit None With partner AMRAP 20 minutes:
60 double-unders
50 posterior lunges
40 plate ground-to-overhead (45/25)		 5 rounds 130 reps
Performed as RX
Chris Dukes 01/26/2015 Rogue River CrossFit None AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18)		 6 rounds 0 reps
Workout Scaled
Chris Dukes 01/26/2015 Rogue River CrossFit None 7 sets: power snatch + overhead squat + hang squat snatch 65-65-95-85-85 lbs
Performed as RX
Chris Dukes 01/23/2015 Rogue River CrossFit None Deadlift 6-6-6-6-6 225 lbs
Performed as RX
Chris Dukes 01/23/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
Rd 1: rotational wall balls (20/14)
Rd 2: double-unders
Rd 3: lateral walking push-ups		 143 reps
Performed as RX
Chris Dukes 01/21/2015 Rogue River CrossFit None 6 cycles 90 seconds work / 90 seconds rest:
Front squat + thruster + push jerk (135/95)		 5 rounds 0 reps
Workout Scaled
Chris Dukes 01/21/2015 Rogue River CrossFit None Front squat 6-6-6-6-6 155 lbs
Performed as RX
Chris Dukes 01/19/2015 Rogue River CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 7m 33s
Workout Scaled
Chris Dukes 01/16/2015 Rogue River CrossFit None AMRAP 9 minutes:
30x single-arm KB overhead lunges (53/35)
40x rotational box jumps (24"/18")
AMRAP wall balls (20/14)		 146 reps
Workout Scaled
Chris Dukes 01/16/2015 Rogue River CrossFit None Press 5
Press 4-4
Press 3-3		 125 lbs
Performed as RX
Previous 123456Next