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Athlete Date Sort Location Workout Name Description Results
Chris Bender 01/27/2014 CrossFit Eclipse CrossFit Games Open 13.4 Complete as many reps as possible in 7 minutes following the rep scheme below:
135 pound Clean and jerk, 3 reps
3 Toes-to-bar
135 pound Clean and jerk, 6 reps
6 Toes-to-bar
135 pound Clean and jerk, 9 reps
9 Toes-to-bar
135 pound Clean and jerk, 12 reps
12 Toes-to-bar
135 pound Clean and jerk, 15 reps
15 Toes-to-bar
135 pound Clean and jerk, 18 reps
18 Toes-to-bar...
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.		 48 reps
Workout Scaled
Chris Bender 01/23/2014 CrossFit Eclipse Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 13m 38s
Performed as RX
Chris Bender 01/22/2014 CrossFit Eclipse Crazy Numbers For Time

10 WallBalls
20 Double Unders
30 BoxJumps
40 SlamBalls
50 Squats
20 V-ups
30 Walking Lunges
40 Russian Twist
50 Pushups
40 Double Unders		 19m 45s
Workout Scaled
Chris Bender 01/20/2014 CrossFit Eclipse Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 17m 56s
Workout Scaled
Chris Bender 01/17/2014 CrossFit Eclipse CrossFit Games Open 13.2 Complete as many rounds and reps as possible in 10 minutes of:
115 pound Shoulder to overhead, 5 reps
115 pound Deadlift, 10 reps
15 Box jumps, 24" box		 5 rounds 0 reps
Workout Scaled
Chris Bender 01/15/2014 CrossFit Eclipse RX 145/100 10-9-8-7-6-5-4-3-2-1
Front Squats (from ground)
Ring Dips 		12m 57s
Workout Scaled
Chris Bender 01/09/2014 CrossFit Eclipse 10! For Time
10-9-8-7-6-5-4-3-2-1
KB Swings 70/55
Box Jumps 30/24		 10m 48s
Workout Scaled
Chris Bender 01/08/2014 CrossFit Eclipse Back to the Basics 3 Rds For Time
400m Run/Row
35 Pushups
35 Situps
400m
25 Pushups
25 Situps
400m
15 Pushups
15 Situps		 13m 12s
Performed as RX
Chris Bender 01/06/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 16m 28s
Performed as RX
Chris Bender 12/12/2013 CrossFit Eclipse Elizabeth 21-15-9
Squat Cleans 135/95
Dips		 11m 31s
Workout Scaled
Chris Bender 12/11/2013 CrossFit Eclipse 14 Days! 21-15-9
Burpees
KB Swings 70/55
Box Jumps 		13m 41s
Workout Scaled
Chris Bender 12/04/2013 CrossFit Eclipse Level Work! 1000m Run
10 Chest 2 Bar
20 DeadLift 255/178
30 HollowRocks
40 WB
50 Pushups		 17m 24s
Workout Scaled
Chris Bender 12/03/2013 CrossFit Eclipse Heavy Squat Week 12min AMRAP
10 HSPU
20 Rings Rows
30 DUs
100ft Plank Walk		 2 rounds 0 reps
Workout Scaled
Chris Bender 11/20/2013 CrossFit Eclipse 4x800m 4x800m Row/Run 20m 46s
Performed as RX
Chris Bender 11/20/2013 CrossFit Eclipse Hump Daaay! 12min AMRAP
10 V-up
10 Pullups
30 DUs		 7 rounds 1 reps
Workout Scaled
Chris Bender 11/18/2013 CrossFit Eclipse 8, 10, 12 5RFT
8 Deficit Pushups KB 55/35
10 Box Jumps 30/24
12 Pistols Alternating		 8m 48s
Workout Scaled
Chris Bender 11/14/2013 CrossFit Eclipse Breaking Records 1 RM Squat Clean 155 lbs
Performed as RX
Chris Bender 11/14/2013 CrossFit Eclipse Breaking Records 15min AMRAP
200m Run
10 SlamBalls
10 Dips		 7 rounds 0 reps
Workout Scaled
Chris Bender 11/11/2013 CrossFit Eclipse Double the Fun 10min AMRAP
6 HSPU
10 BoxJumps 24/20		 8 rounds 0 reps
Workout Scaled
Chris Bender 11/11/2013 CrossFit Eclipse Double the Fun 4 RFT
400m Run
15 WB 20/14		 12m 55s
Performed as RX
Chris Bender 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 7 rounds 20 reps
Performed as RX
Chris Bender 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 5m 26s
Performed as RX
Chris Bender 10/25/2013 CrossFit Eclipse Lets Get Cleanin' 15min AMRAP
400m Run
10 High Hang PC 115/80
10 WB 20/14		 4 rounds 0 reps
Workout Scaled
Chris Bender 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 30m 16s
Performed as RX
Chris Bender 10/23/2013 CrossFit Eclipse Snatch it Up 15 Power Snatch 125/85
60 HR Push Ups
60 Situps
12 Power Snatch 125/85
60 DUs
60 Flutter Kicks
9 Power Snatch 125/85
60 Mtn Climbers
60 Situps
6 Power Snatch 125/85		 20m 48s
Workout Scaled
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