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Athlete Date Sort Location Workout Name Description Results
Chris Howell 08/05/2014 CrossFit Eclipse Runnin Runnin 5 Rounds for Time
200m Run
40 Double Unders
15 Pushups		 10m 43s
Performed as RX
Chris Howell 07/29/2014 CrossFit Eclipse ShinDingers 10-9-8-7-6-5-4-3-2-1
KettleBell Swings 70/55
Box Jump 30/24		 7m 23s
Performed as RX
Chris Howell 07/29/2014 CrossFit Eclipse Fittest OK Team Chipper None 11m 19s
Performed as RX
Chris Howell 07/28/2014 CrossFit Eclipse Burps 3 RFT
400m Run
21 Burpees		 11m 57s
Performed as RX
Chris Howell 07/24/2014 CrossFit Eclipse 8s 10min AMRAP
8 Burpees
8 1 Arm Snatch 70/55
8 Box Jumps 30/24		 5 rounds 5 reps
Performed as RX
Chris Howell 07/24/2014 CrossFit Eclipse Deadlift Deadlift

5x5-285lbs		 285 lbs
Performed as RX
Chris Howell 07/24/2014 CrossFit Eclipse Team BATB practice 7/24 75PC@135lbs. (135/105)
3RDS for Time
20 push ups
20 Wall Balls (20/14)
20 sit-ups
20 Balls slams

2000m row		 22m 54s
Performed as RX
Chris Howell 07/21/2014 CrossFit Eclipse Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 26m 00s
Performed as RX
Chris Howell 07/18/2014 CrossFit Eclipse Full Body MakeOver 100 Thrusters
RX 95/65
RX+ 115/80		 15m 24s
Performed as RX
Chris Howell 07/15/2014 CrossFit Eclipse Squatathon 10-9-8-7-6-5-4-3-2-1
Squat Clean + Thruster
Run 200m

RX 115/80
RX+ 135/95		 18m 40s
Performed as RX
Chris Howell 07/06/2014 Crossfit Baltimore PENDLER cycle Strength - PENDLER CYCLE

DL - 285x5, 315x3, 325x1
Front Squat - 185x5, 205x3, 225x1
Clean and Jerk - 155x5, 185x3, 195x1
BNPU - 6,5,5,4		 Strength - PENDLER CYCLE lbs
lbs
DL - 285x5, 315x3, 325x1 lbs
Front Squat - 185x5, 205x3, 225x1 lbs
Clean and Jerk - 155x5, 185x3, 195x1 lbs
BNPU - 6,5,5,4 lbs
Performed as RX
Chris Howell 07/04/2014 Crossfit Baltimore Tommy Mac 12 Burpees
12 Thrusters (F 75lb / M 115lb)
12 Burpees
12 Power Snatch (F 75lb / M 115lb)
12 Burpees
12 Push Jerks (F 75lb / M 115lb)
12 Burpees
12 Hang Squat Clean (F 75lb / M 115lb)
12 Burpees
12 Overhead Squat (F 75lb / M 115lb)
12 Burpees
12 Thruster (F 75lb / M 115lb)
12 Burpee
12 Power Snatch (F 75lb / M 115lb)
12 Burpees
12 Push Jerks (F 75lb / M 115lb)
12 Burpees
12 Hang Squat Clean (F 75lb / M 115lb)
12 Burpees
12 Overhead Squats (F 75lb / M 115lb)		 23m 22s
Workout Scaled
Chris Howell 07/02/2014 Crossfit Baltimore Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 15 reps
Performed as RX
Chris Howell 07/01/2014 CrossFit Baltimore Push and push some more 3 reps ME PC - 185

7 min AMRAP
3 x Push Jerk - 155lbs
20 dubs		 7 rounds 2 reps
Performed as RX
Chris Howell 06/30/2014 Crossfit Baltimore Swing and things 4 rds for time:
12 KB swings - 70lbs
150m row

 5m 17s
Performed as RX
Chris Howell 06/23/2014 CrossFit Eclipse Monday! 21-15-9
Squat Snatch
C2B Pullups

RX: 95/65
RX+: 105/75		 9m 53s
Performed as RX
Chris Howell 06/21/2014 CrossFit Eclipse Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 37s
Performed as RX
Chris Howell 06/16/2014 CrossFit Eclipse Power Hour 15min AMRAP
7 Power Cleans
7 Burpees
200m Run
RX: 155/115
RX+: 175/125		 6m 02s
Performed as RX
Chris Howell 06/14/2014 CrossFit Eclipse Happy Birthday Brooke! 3rds
7 Front Squats 135/95
400m Run
Rx+ 155/115
Rx++ 175/125		 6m 50s
Performed as RX
Chris Howell 06/13/2014 CrossFit Eclipse The 13th? 4rds
Row 300m
10 PushPress 135/95

 9m 01s
Performed as RX
Chris Howell 06/12/2014 CrossFit Eclipse Baby Got Back 3rds
20 DB Lunges 55/35
30 DU
40 Situps		 9m 49s
Performed as RX
Chris Howell 06/10/2014 CrossFit Eclipse None For Time
200m Farmers Carry 55/35 KBs
20 Box Jumps 30/24
200m Plate Carry 45/25
20 Box Jumps
200m Plate Carry 45/25
20 Box Jumps
200m Farmers Carry 55/35 KBs 		12m 48s
Performed as RX
Chris Howell 06/06/2014 CrossFit Eclipse TGIF 30-20-10
DeadLift 155/105
HR Pushups
BoxJumps 		6m 47s
Performed as RX
Chris Howell 06/06/2014 CrossFit Eclipse Max Max Bench Press 235 lbs
Performed as RX
Chris Howell 06/05/2014 CrossFit Eclipse Bubble Butt 25 Thrusters 95/65
25 Strict T2B
25 Lunges 95/65
25 Strict T2B
25 Thrusters 95/65		 9m 15s
Performed as RX
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