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Athlete Date Sort Location Workout Name Description Results
Chelsea Lamberth 02/09/2017 Vintage CrossFit None Back Squat 4-4-4-4-4 180-175-170-165-160 lbs
Performed as RX
Chelsea Lamberth 02/09/2017 Vintage CrossFit None AMRAP 9
150 double unders
40 overhead squats, 45/35
100 double unders
30 overhead squats, 95/65
50 double unders
Max reps overhead squats, 135/85		 370 reps
Performed as RX
Chelsea Lamberth 02/07/2017 Vintage CrossFit None AMRAP 10
15 Box Jumps 24/20"
5 Deadlifts, 275/175
25' Handstand Walk (broken into 5' segments, you must return to previous 5' marker if you drop) - Scale to 3 Wall Walks		 6 rounds 0 reps
Performed as RX
Chelsea Lamberth 02/07/2017 Vintage CrossFit None 4 rounds
Bike 15/10 Calories
5 Touch and Go Power Snatch
Rest 2:00		 80-75-70-65 lbs
Performed as RX
Chelsea Lamberth 02/07/2017 Vintage CrossFit None 2 rounds for time
Row 30/20 Calories
25 Empty Bar Thrusters
15 Chest to Bar Pullups		 7m 17s
Performed as RX
Chelsea Lamberth 02/07/2017 Vintage CrossFit None 50 bar facing burpees 3m 12s
Performed as RX
Chelsea Lamberth 02/06/2017 Vintage CrossFit None Conditioning/Strength
4 rounds
Run 200m
5 Touch and Go Power Clean + Jerk
Rest 2:00		 100 lbs
Performed as RX
Chelsea Lamberth 02/06/2017 Vintage CrossFit None AMRAP 10
15 Box Jumps 24/20"
5 Deadlifts, 275/175
25' Handstand Walk (broken into 5' segments, you must return to previous 5' marker if you drop) - Scale to 3 Wall Walks		 6 rounds 0 reps
Performed as RX
Chelsea Lamberth 01/14/2017 2017 Wicked Winter Showdown JACKI3 For time (17 minute time cap)
Athlete 1
Row 500/400m
25 Thrusters, 45/35
25 Kettlebell Swings, 53/35
Athlete 2
Row 500/400m
20 Thrusters, 75/55
20 Pullups
Athlete 3
Row 500/400m
15 Thrusters, 95/65
15 Chest to Bar Pullups
Athlete 1
Row 500/400m
25 Thrusters, 45/35
25 Kettlebell Swings, 53/35
Athlete 2
Row 500/400m
20 Thrusters, 75/55
20 Pullups
Athlete 3
Row 500/400m
15 Thrusters, 95/65
15 Chest to Bar Pullups

The next athlete can start rowing as soon as the previous athlete has finished and the rower computer is reset to zero. The athlete cannot advance off the rower until the previous athlete has finished their thrusters and KBS/pullups and then tagged the athlete finishing the row. 		13m 17s
Performed as RX
Chelsea Lamberth 01/14/2017 2017 Wicked Winter Showdown Snatch Ladder 3-Position Ladder
7 Barbells, one each minute (within a 50-second lifting window)
Snatch from floor, snatch from hang below the knee, snatch from hang above the knee

Men: 95/115/135/155/175/185/195
Women: 55/70/85/95/105/115/125

Each weight completed counts as a full round. Athletes get credit for the furthest rep they reach at a given weight if they do not complete the complex. 		8 rounds 4 reps
Performed as RX
Chelsea Lamberth 01/14/2017 2017 Wicked Winter Showdown Push & Press AMRAP 5
6 sled push (10 meters, 45#/empty)
30 Bench Press (135#/65#)

Teams can split reps any way. One person works at a time.		 3 rounds 8 reps
Performed as RX
Chelsea Lamberth 01/14/2017 2017 Wicked Winter Showdown Ski Lift - Round 1 One round each, as a relay
Round 1 (8 minute cap)
Ski 10/7 Cal
7 Over plate Burpees (2x45s)
Bike 10/7 Cal
7 Over plate Burpees (2x45s)		 5m 29s
Performed as RX
Chelsea Lamberth 11/11/2016 Vintage CrossFit Nutts For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate		 18m 35s
Performed as RX
Chelsea Lamberth 11/09/2016 Vintage CrossFit None AMRAP 10 minutes
40 Jump Rope
20 Wall Balls
10 Burpees		 5 rounds 0 reps
Performed as RX
Chelsea Lamberth 11/09/2016 Vintage CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 3m 50s
Performed as RX
Chelsea Lamberth 11/08/2016 Vintage CrossFit None Front Squat 3RM 170 lbs
Performed as RX
Chelsea Lamberth 11/08/2016 Vintage CrossFit None 15 minute cap - scale appropriately
Run 1 mile (3x600m loop)
15 Hang Power Cleans (175/115) Advanced 205/135
10 Muscle Ups (15 Strict Ring Dips)		 11m 54s
Performed as RX
Chelsea Lamberth 10/28/2016 Vintage CrossFit None EMOM 7
3/6/9/12 HSPU (pick a number and stick with it)		 72 reps
Performed as RX
Chelsea Lamberth 10/28/2016 Vintage CrossFit None For time
60 Heavy Jump Rope
45 Kettlebell Swings 53/35
30 Toes to Bar
15 Squat Clean Thrusters 95/65		 6m 03s
Performed as RX
Chelsea Lamberth 10/26/2016 Vintage CrossFit None Deadlift 12
Deadlift 9
Deadlift 6
Touch and Go reps, go heavy, but use a weight you can control
Rest 3 minutes between sets		 160-180-205 lbs
Performed as RX
Chelsea Lamberth 10/03/2016 Vintage CrossFit None Push Press 1RM 130 lbs
Performed as RX
Chelsea Lamberth 10/03/2016 Vintage CrossFit None 40 Kettlebell Swings, 53/35
30 Burpees to 6" target
Rest 1:00
30 KBS
20 Burpees to 6" target
Rest 1:00
20 KBS
10 Burpees to 6" Target		 8m 08s
Performed as RX
Chelsea Lamberth 09/26/2016 Vintage CrossFit None Back Squat 1RM 220 lbs
Performed as RX
Chelsea Lamberth 09/22/2016 Vintage CrossFit None Back Squat 3-3-3 @ 90% 195 lbs
Performed as RX
Chelsea Lamberth 09/20/2016 Vintage CrossFit None Power Clean 3RM 115 lbs
Performed as RX
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