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Athlete Date Sort Location Workout Name Description Results
Charles Drake 08/15/2017 Sheepdog CrossFit None Run 1.5 12m 12s
Performed as RX
Charles Drake 08/14/2017 Sheepdog CrossFit None 5 rounds of:

Run x 200 Meters
Sit-up (GHD) x 25 Reps
Jump Rope (single under) x 105 Reps
Pull ups x 5 reps		 17m 09s
Workout Scaled
Charles Drake 08/10/2017 Sheepdog CrossFit 170809 5 rounds for time of:
400-m run
15 left-arm kettlebell snatches, 1 pood
15 right-arm kettlebell snatches, 1 pood		 20m 31s
Performed as RX
Charles Drake 08/09/2017 Sheepdog CrossFit None 10 Min AMRAP

5 Burpee pull ups
10 KB Swings @50 lbs
20 WB @ 20 lbs
 4 rounds 15 reps
Performed as RX
Charles Drake 08/09/2017 Sheepdog CrossFit None Run 1.5 11m 10s
Performed as RX
Charles Drake 08/06/2017 Sheepdog CrossFit None 15-9-7
DL @ 155lbs
Push ups
Dips

Run 400M after each round		 10m 07s
Performed as RX
Charles Drake 07/21/2017 Sheepdog CrossFit None 7 rounds for time

Run 400M
10 GHD sit-ups
10 Pull ups
10 Push ups
 27m 30s
Performed as RX
Charles Drake 05/03/2017 Sheepdog CrossFit None 5 Rounds for time:
400m run
10 HR push-ups
10 GHD
100 single Unders 		19m 40s
Performed as RX
Charles Drake 04/04/2017 Sheepdog CrossFit None 12-9-6-3

115 Power Clean
115 Front Squats
Pull ups		 13m 58s
Performed as RX
Charles Drake 04/03/2017 Sheepdog CrossFit 170401 For each of the following, partners will alternate complete rounds, and work through as many rounds and reps as possible in 8 minutes:

8 Deadlifts (225/155 lbs)
8 Chest-to-Bar Pull-Ups

Rest 4 minutes, and then...

8 Burpee Box Jump-Overs (24/20)
8 Ring Dips

Rest 4 minutes, and then...

8 Ground to Overhead (135/95 lbs)
8 Toes to Bar		 377 reps
Performed as RX
Charles Drake 03/30/2017 Sheepdog CrossFit None 20 min AMRAP

5 ring push ups
10 20lb wall balls
10 24" box jumps		 10 rounds 15 reps
Performed as RX
Charles Drake 03/29/2017 Sheepdog CrossFit None DL @185
10, 9,8.....2, 1
T2B
1, 2, 3,.....9, 10		 10m 21s
Performed as RX
Charles Drake 03/28/2017 Sheepdog CrossFit Balboa 4 rounds for time:

100 single Unders
Run 400m
10 burpees over bar		 16m 24s
Performed as RX
Charles Drake 03/27/2017 Sheepdog CrossFit None 4 rounds for time:

10 clean & jerks @115
Run 400m		 15m 11s
Performed as RX
Charles Drake 03/10/2016 Sheepdog CrossFit None For time, fast and heavy:
21 dumbbell thrusters
Run 400 meters
18 dumbbell thrusters
Run 400 meters
15 dumbbell thrusters
Run 400 meters
 13m 29s
Performed as RX
Charles Drake 02/25/2016 Sheepdog CrossFit None 5 rounds for time:

40 Double Unders
20 Push Press @75 lbs
10 SDLHP @75lbs		 21m 31s
Workout Scaled
Charles Drake 02/24/2016 Sheepdog CrossFit Nautical Helen Three Rounds for Time:
Row 400M
21 KB Swings 1 pood
12 Pull Ups		 13m 15s
Performed as RX
Charles Drake 10/29/2015 Sheepdog CrossFit Slevien 7 ROUNDS "Slevien"

7 X Clean n Jerk @ 115 lbs.
7 X Pull-ups
7 X Push-ups Hand Release		 13m 07s
Workout Scaled
Charles Drake 10/21/2015 Sheepdog CrossFit Invictus 151021 A.

Complete as many rounds and reps as possible in 10 minutes of:
Deadlift x 1 rep
Hang Power Clean x 1 rep
Front Squat x 1 rep
Push Press x 1 rep
(You must perform 5 burpees any time the weight settles on the ground. Loading: Men=115 lbs, Women=75 lbs)		 7 rounds 0 reps
Workout Scaled
Charles Drake 10/20/2015 Sheepdog CrossFit None Cooper Test:

Run 1.5 miles
Vertical Jump
Sit ups
Push ups
Run 300M		 11m 20s
Performed as RX
Charles Drake 09/30/2015 Sheepdog CrossFit None 3 Rounds for time:

30 KB Swings 1.5 Pood
20 Pull ups
Run 400M		 12m 04s
Workout Scaled
Charles Drake 09/28/2015 Sheepdog CrossFit None Run 1.5 miles 11m 48s
Performed as RX
Charles Drake 09/03/2015 Sheepdog CrossFit Invictus 150901 A.
3 x 10 ring dip
3 x 10 GHD

B.
10 min of D L work

C.
Complete rounds of 21, 15 and 9 reps for time of:
Thrusters (135/95 lbs)
Pull-Ups
Burpees		 18m 21s
Performed as RX
Charles Drake 08/26/2015 Sheepdog CrossFit None Run 400m
75 sit ups (abmat)
Run 800m
25 push ups (c2d)
Run 400m		 11m 55s
Performed as RX
Charles Drake 08/14/2015 Sheepdog CrossFit OCSO SWAT 4 rounds under 14 mins
Run 400m w/20# sac
5 pull ups
10 HR Push ups
15 sit ups		 17m 07s
Performed as RX
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