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Athlete Date Sort Location Workout Name Description Results
Charles Drake 08/01/2018 Sheepdog CrossFit None 100 Double Unders (300 singles)

3 rds 4 time
10 DL @225 (185)
15 TTB

100 Double Under (300 singles)		 13m 11s
Workout Scaled
Charles Drake 07/31/2018 Sheepdog CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 10m 18s
Performed as RX
Charles Drake 07/30/2018 Sheepdog CrossFit Laredo 6 Rounds for time:

24 squats
24 push-ups
24 walking lunges		 33m 59s
Performed as RX
Charles Drake 07/02/2018 Sheepdog CrossFit None 24 min AMRAP

11 burpees
7 G2O @ 95
13 backsquats @95		 6 rounds 17 reps
Performed as RX
Charles Drake 05/29/2018 Sheepdog CrossFit None 5 RDS
20 WB @20
10 HPCL @155		 17m 42s
Workout Scaled
Charles Drake 05/03/2018 Sheepdog CrossFit 04/30/2018 10min AMRAP:
3 HSPU
6 DB Squats 50/35lbs
9 Box Jumps 24/20

Post rounds and reps!
Scale as needed.		 6 rounds 16 reps
Performed as RX
Charles Drake 05/03/2018 Sheepdog CrossFit Balboa 4 Rounds 4 time
100 Single Unders
Run 400m
10 burpee over bar		 16m 41s
Performed as RX
Charles Drake 05/01/2018 Sheepdog CrossFit None 4 Rounds for time
100 single Unders
21 sit-ups
15 push-ups
9 pull ups
Run 400m		 23m 22s
Performed as RX
Charles Drake 04/30/2018 Sheepdog CrossFit None Run 3.2 miles 14m 31s
Performed as RX
Charles Drake 04/26/2018 Sheepdog CrossFit None 20 Min AMRAP

12 HR Push-ups
9 T2B
6 Burpees
3 DL @ 195		 09 rounds 12 reps
Performed as RX
Charles Drake 04/13/2018 Sheepdog CrossFit None 4 Rounds for time

100 single Unders
25 push-ups
25 Squats
Run 400m
25 pull-ups
25 sit-ups

Penalty round for walk on run		 26m 57s
Performed as RX
Charles Drake 04/12/2018 Sheepdog CrossFit None 4 Rounds 4 Time:
33 double Unders (100 single)
25 sit-ups
25 push-ups
400m run
 20m 58s
Performed as RX
Charles Drake 03/21/2018 Sheepdog CrossFit None Run 6 x 400m

Run sub 1:50
Rest 90 sec		 10m 46s
Performed as RX
Charles Drake 03/21/2018 Sheepdog CrossFit None Sit-ups
Push-ups

25-20-15-10-5		 7m 15s
Performed as RX
Charles Drake 12/04/2017 Sheepdog CrossFit None 4 Rounds for time:

21 Wall Balls at 20lbs
15 Toes to Bar
9 115lb Snatch Cleans		 18m 23s
Workout Scaled
Charles Drake 11/11/2017 Sheepdog CrossFit Cooper test Run 1.5 miles
Vertical jump
Curl ups
Push ups
Run 300m		 11m 51s
Performed as RX
Charles Drake 11/06/2017 Sheepdog CrossFit None 1.5 mile run 10m 57s
Performed as RX
Charles Drake 11/02/2017 Sheepdog CrossFit None 5 Rounds for time

400M run
5 pull ups
10 push ups
15 sit ups (abmat)		 20m 12s
Performed as RX
Charles Drake 10/05/2017 Sheepdog CrossFit None 4 Rounds for Time:

Run 400M
5 Thrusters @ 95lbs
10 Pull Ups
15 Dbl Unders (x3 Single Unders)
 15m 24s
Performed as RX
Charles Drake 09/25/2017 Sheepdog CrossFit None 5 Rounds for Time:

Run 400M
10 GHD
10 Double Unders x3 for Singles
10 Pull-Ups
10 Push Ups		 25m 23s
Performed as RX
Charles Drake 09/24/2017 Sheepdog CrossFit None Run 1.5 miles 10m 59s
Performed as RX
Charles Drake 09/21/2017 Sheepdog CrossFit None 4 Rounds for Time:

Run 400M
5 Thrusters @ 95lbs
10 Pull Ups
15 Dbl Unders (x3 Single Unders)
 20m 20s
Performed as RX
Charles Drake 09/19/2017 Sheepdog CrossFit None Every 4 minutes run 400M

Run 400M rest remainder of 4 minutes		 29m 38s
Performed as RX
Charles Drake 09/04/2017 Sheepdog CrossFit Invictus 170904 For time:
Run 800 Meters
immediately followed by...

Three rounds of:
10 Shoulder to Overhead (155/105 lbs)
20 Box Jumps (24/20)
30 Kettlebell Swings (24/16 kg)

immediately followed by...
Run 800 Meters		 21m 54s
Workout Scaled
Charles Drake 08/23/2017 Sheepdog CrossFit None Run 2.9 miles

Push ups
20-15-10-5
Sit-ups
20-15-10-5		 28m 03s
Performed as RX
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