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Athlete Date Sort Location Workout Name Description Results
Charles Drake 12/28/2018 Sheepdog CrossFit None Run 2 miles 19m 41s
Performed as RX
Charles Drake 12/18/2018 Sheepdog CrossFit None Run 3 miles 30m 01s
Performed as RX
Charles Drake 12/17/2018 Sheepdog CrossFit None Run2 miles 18m 04s
Performed as RX
Charles Drake 12/12/2018 Sheepdog CrossFit None 24 minute AMRAP
Teams of 3. Can not start next set of exercises until runner returns:

1) 10 burpees & 5 G2OH (50/35)
2) 10 BJ (24) & 5 Pull ups
3) Run 200m with 20lb med ball		 7m 32s
Performed as RX
Charles Drake 11/27/2018 Sheepdog CrossFit "1776" Team of 3:

KB (50/55)
BJ (24)
Squat
Push Ups
Burpees
Pull Ups
Sit Ups
Row (Cal)
DU (triple SU)
WB (20)
Ball Slam (20)
PP Bar (95)
 35m 35s
Performed as RX
Charles Drake 11/15/2018 Sheepdog CrossFit Cooper Test Run 1.5 miles
Vertical leap
Push ups
Curl ups
300 M run		 12m 38s
Performed as RX
Charles Drake 11/13/2018 Sheepdog CrossFit None Run 8 400M
rest 90 sec between		 25m 13s
Performed as RX
Charles Drake 11/08/2018 Sheepdog CrossFit None 4 rounds for time:

100 SUs
Run 400m
10 bar facing burpees		 13m 33s
Performed as RX
Charles Drake 10/24/2018 Sheepdog CrossFit None Run 1.5 miles 12m 18s
Performed as RX
Charles Drake 10/24/2018 Sheepdog CrossFit None 6 Rounds for time:

Run 400m
90 single Unders
10 GHD
20 Push ups		 26m 04s
Performed as RX
Charles Drake 10/22/2018 Sheepdog CrossFit None 3 Rounds for time:
21 DL @ 95
15 HPCL @ 95
9 Shoulder to Overhead		 7m 25s
Performed as RX
Charles Drake 10/22/2018 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 9m 58s
Workout Scaled
Charles Drake 10/22/2018 Sheepdog CrossFit None Run 1.5 miles 16m 06s
Performed as RX
Charles Drake 10/12/2018 Sheepdog CrossFit None Run 1 mile x2
Rest 2 min between		 20m 10s
Performed as RX
Charles Drake 10/02/2018 Sheepdog CrossFit None 400 M
20 T2B
30 DB snatches at 35
40 Weighted Stepups 35x2
30 DB Snatches @ 35
20 T2B
400 M run		 14m 13s
Workout Scaled
Charles Drake 09/20/2018 Sheepdog CrossFit None 3 rds 4 time:
10 HPCL @95
15 Ring dips
20 WBs @20
400m run		 18m 20s
Performed as RX
Charles Drake 09/17/2018 Sheepdog CrossFit None A. EMOM 4 8 minutes:

HPC + PC + SQC @ 140

B. 3 min AMRAP
20 TTB
Max thrusters @95
Rest 2 min

3 min AMRAP
20 TTB
Max Power Clean @95
Rest 2 min

3 min AMRAP
20TTB
Max OHS @95		 56 reps
Performed as RX
Charles Drake 09/13/2018 Sheepdog CrossFit None 4 Rds 4 time:
21 burpees
15 t2b
9 SDHP @95		 13m 59s
Performed as RX
Charles Drake 09/06/2018 Sheepdog CrossFit None 20 min AMRAP:

6 c2b pull-ups
4 hspu
8 kB swings @55
 13 rounds 3 reps
Performed as RX
Charles Drake 09/06/2018 Sheepdog CrossFit None Run 1 mile 10m 39s
Performed as RX
Charles Drake 09/02/2018 Sheepdog CrossFit None 5 Rounds for time:

Run 400m
10 DLs @185
10 pull-ups
10 push-ups
10 GHD sit-ups 		25m 05s
Performed as RX
Charles Drake 09/01/2018 Sheepdog CrossFit None 4 Rounds for time:
Run 400m
30 DUs (90 singles)
20 sit-ups
10 push ups. 		20m 49s
Performed as RX
Charles Drake 08/28/2018 Sheepdog CrossFit None 6 300mwter run
90 sec rest between runs		 14m 32s
Performed as RX
Charles Drake 08/07/2018 Sheepdog CrossFit None 3 min AMRAPs

21 cal row
18 lateral burpees
75# thrusters
Rest 3 min

18 cal row
15 lateral burpees
95# thrusters
Rest 3 min

15 cal row
12 lateral burpees
115# thrusters
Rest 3 min

12 cal row
9 lateral burpees
135# thrusters		 17m 00s
Performed as RX
Charles Drake 08/06/2018 Sheepdog CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 16 rounds 21 reps
Performed as RX
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