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Athlete Date Sort Location Workout Name Description Results
Charles Drake 04/10/2019 Sheepdog CrossFit None Run 3 800m
Rest :60 between		 14m 27s
Performed as RX
Charles Drake 04/05/2019 Sheepdog CrossFit Run 1.5 miles Run 1.5 11m 47s
Performed as RX
Charles Drake 04/05/2019 Sheepdog CrossFit Run 5k Run 3.2 miles 25m 20s
Performed as RX
Charles Drake 04/04/2019 Sheepdog CrossFit Annie 50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups		 10m 14s
Workout Scaled
Charles Drake 04/04/2019 Sheepdog CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 214 reps
Performed as RX
Charles Drake 04/03/2019 Sheepdog CrossFit None 10 min AMRAP

@95
5 power clean
5 front squat
5 push press
5 pull ups 		5 rounds 5 reps
Performed as RX
Charles Drake 04/02/2019 Sheepdog CrossFit None 3 rounds for time:

150 single unders
100m run		 7m 27s
Performed as RX
Charles Drake 04/02/2019 Sheepdog CrossFit Lifeguard 5 rounds for time

Swim 50 yards
15 HR push-ups 		10m 24s
Performed as RX
Charles Drake 04/01/2019 Sheepdog CrossFit Cooper test Run 1.5
Run 300m
Vertical jump
MX push-ups
Max sit-ups 		12m 58s
Performed as RX
Charles Drake 04/01/2019 Sheepdog CrossFit The Grind 3 rounds (cadence)

10 burpees
15 SSH 4- ct
20 squats
25 4-ct sit-ups
10 push. Aways
10 HR push-ups
10 modified push-ups
400m run (3:00)
 27m 30s
Performed as RX
Charles Drake 03/26/2019 Sheepdog CrossFit Annie Plus 50-40-30-20-10
Double unders (x3 singles)
Abmat sit-ups
Run 400m after each set (5)		 26m 33s
Workout Scaled
Charles Drake 03/21/2019 Sheepdog CrossFit None 3 rds 4 time:
400m run
20 KB swings @55
15 WB @20lb
10 Burpees
5 C2B pull-ups 		13m 10s
Performed as RX
Charles Drake 03/20/2019 Sheepdog CrossFit 22s 5 rounds 4 time:

Run 400m
22 HR push-ups
22 sit-ups
22 squats
22 Dbl unders (66 SUs)		 26m 26s
Performed as RX
Charles Drake 03/18/2019 Sheepdog CrossFit None Run 400m
20 power clean @135
Run 800m
15 power clean @ 155
Run 1200m
10power cleans @ 185		 19m 21s
Workout Scaled
Charles Drake 03/15/2019 Sheepdog CrossFit None 5 rounds for time:
100 SUs
25 sit-ups
25 push-up
25 air squats
Run 400m		 26m 45s
Performed as RX
Charles Drake 03/14/2019 Sheepdog CrossFit Griff For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards		 15m 29s
Performed as RX
Charles Drake 02/21/2019 Sheepdog CrossFit Balboa 4 rounds for time

100 single unders
10 burpee bar overs
Run 400m		 15m 56s
Performed as RX
Charles Drake 02/19/2019 Sheepdog CrossFit None 4 Rounds

Run 400m
5 pull-ups
10 pushups
15 squats
20 sit-ups
25 double unders (75 SUs)		 22m 49s
Performed as RX
Charles Drake 02/11/2019 Sheepdog CrossFit Balboa 4 Rounds 4 time:
100 single unders
10 bar over burpees
400m run		 16m 58s
Performed as RX
Charles Drake 02/11/2019 Sheepdog CrossFit None Run 6 400m
Rest 90 sec between		 16m 58s
Performed as RX
Charles Drake 01/28/2019 Sheepdog CrossFit None 4 rounds 4 time:
10 pull-ups
20 push-ups HR
30 sit-ups
120 single unders 		22m 04s
Performed as RX
Charles Drake 01/28/2019 Sheepdog CrossFit None Run 2 miles 20m 50s
Performed as RX
Charles Drake 01/26/2019 Sheepdog CrossFit ODT WOD 2019 174 burpee box jumps @24
Wearing 20lb vest		 27m 14s
Performed as RX
Charles Drake 01/11/2019 Sheepdog CrossFit None Run 10k - Race 1h 5m 00s
Performed as RX
Charles Drake 01/03/2019 Sheepdog CrossFit None Run 1.03 miles 9m 42s
Performed as RX
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