Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Charisse Marionne Osmeña 09/30/2014 CrossFit Pintados El Camino 12 min AMRAP

5 power cleans (Advanced: 60kg, Intermediate*: 42.5kg, Novice: 25kg)

5 reps of one dumbbell hang power clean plus one hang squat clean (Advanced: 45lbs, Intermediate*: 25lbs, Novice: 15lbs)

15 air squats

3 reps of 20 out and 20 back lateral shuffle with a line touch

1 minute rest

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds		 4 rounds 25 reps
Workout Scaled
Charisse Marionne Osmeña 09/22/2014 CrossFit Pintados The Real 2000 Likes Workout 12 min AMRAP

(Considering we are approaching 3000 Facebook likes this week!)

10 Handstand Push Ups -kipping allowed-(Intermediate*: 6 reps, Novice: db strict press 30% bw approx)

15 Back Squats -from the floor- (Advanced: 60kg, Intermediate*: 42.5kg, Novice: 25kg)

30 Double Unders (Intermediate: 30 incl attempts, Novice: 60 single unders)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds		 3 rounds 6 reps
Workout Scaled
Charisse Marionne Osmeña 09/18/2014 CrossFit Pintados Rockhopper 15 min AMRAP

10 two hand dumbbell ground to overhead all 4 heads must touch- (Advanced: 45lbs, Intermediate*: 30lbs, Novice: 15lbs)

15 high box jumps (Advanced:28 , Intermediate*: 24, Novice: 20)

400m run

Scaling Guide: 2 5 rounds		 3 rounds 0 reps
Workout Scaled
Charisse Marionne Osmeña 09/18/2014 CrossFit Pintados 400m repeats 400m repeats. 4 rounds, record time for each round.

400m run

2 minutes rest

Scaling Guide: 1:10 1:50 for each run.		 6m 06s
Performed as RX
Charisse Marionne Osmeña 09/17/2014 CrossFit Pintados Taking on Water 3 rounds for time

10 ring dips (Advanced: 10 reps, Intermediate*: 5 reps, Novice: 5 dips on a bench/box)

100m overhead plate carry (Advanced: 20kg, Intermediate*: 10kg, Novice: 10lbs Dbs)

400m Run

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 8 14 minutes		 12m 30s
Workout Scaled
Charisse Marionne Osmeña 09/15/2014 CrossFit Pintados Power Snatch 5 min AMRAP

Power Snatch (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 20kg)		 43 reps
Workout Scaled
Charisse Marionne Osmeña 09/09/2014 CrossFit Pintados Captain Jack Sparrow (run) For time.

800m run

25 push presses (Advance: 35kg, Intermediate*: 25kg, Novice: 15kg)

50 walking lunge

25 toes to bar

50 walking lunge

25 push presses (same weight)

800m run

Scaling Guide: 11 18 minutes		 17m 53s
Workout Scaled
Charisse Marionne Osmeña 09/08/2014 CrossFit Pintados CrossFit Open workout 11.3 5 min AMRAP

1 clean squat required- (Advanced: 165, Intermediate*: 110lbs, Novice: 63lbs)

1 shoulder to overhead (same)

*Womens As Prescribed weights and reps (Rx)

Each squat clean counts as a rep, and each jerk counts as a rep.

Scaling Guide: 30 60 reps (15 30 rounds)		 32 reps
Workout Scaled
Charisse Marionne Osmeña 09/01/2014 CrossFit Pintados 2013 Games Team Legless Rope Climb workout (modifi For time.

15 thrusters (Advanced: 42.5kg, Intermediate*: 30kg, Novice: 20kg)

3 rope climbs (Novice: 6 rope lay downs)

12 thrusters

2 rope climbs (Novice: 4 rope lay downs)

9 thrusters

1 rope climb (Novice: 2 rope lay downs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 4-12 minutes. First scale up option: do the first rope climb without legs each round. Second scale up option: perform the entire workout legless (but you can grab with your feet after you touch to top).		 6m 18s
Workout Scaled
Charisse Marionne Osmeña 08/31/2014 CrossFit Pintados Proud Shortie 7 min AMRAP

40 double unders (Intermediate: 20 reps, Novice: 20 attempts)

20 push ups

10 pistols alternating legs (Novice: Box step downs)

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 6 rounds. Scale up to 60 DUs, ring push ups, and weighted pistols (35/26) if you think you are going to get more than 5 rounds		 3 rounds 11 reps
Workout Scaled
Charisse Marionne Osmeña 08/28/2014 CrossFit Pintados Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 14m 04s
Workout Scaled
Charisse Marionne Osmeña 08/19/2014 CrossFit Pintados Bad Moon Rising 7 min. AMRAP

4 strict pull ups weighted with dumbbell (Advanced: 25lbs, Intermediate*: 10lbs, Novice: smallest band possible)

10 burpees

*Womens As Prescribed weights and reps (Rx)

Scaling Guide: 3 7 rounds		 5 rounds 8 reps
Workout Scaled
Charisse Marionne Osmeña 08/14/2014 CrossFit Pintados Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 08m 08s
Workout Scaled
Charisse Marionne Osmeña 08/12/2014 CrossFit Pintados Filthy Fifty 50 Box jumps (Advanced*: 24, Intermediate:20 , Novice:12 )

50 Jumping pull-ups,

50 Kettlebell swings (Advanced: 35lbs, Intermediate*: 26lbs, Novice: 18lbs)

Walking Lunge 50 steps,

50 Knees to elbows,

50 Push press (Advanced*: 45lbs, Intermediate: 33lbs, Novice: 20lbs)

50 Hip extensions,

50 Wall ball (Advanced: 20lb/10ft, Intermediate*:14lb/9ft , Novice: 10lb/8ft)

50 Burpees,

50 Double unders.

*Womens Rx

The movements can be completed in any order with the exception of the last THREE. Wall balls, burpees, and double unders (THE LAST THREE MOVEMENTS) will have to be done in order (and at the end) for the workout to be considered Rx.

Scaling Guide: 35 minute cut off (see below or scale accordingly).		 22m 22s
Workout Scaled
Previous 12