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Athlete Date Sort Location Workout Name Description Results
Chad Turnipseed 12/18/2014 CrossFit Carnage 3 rounds for time Run 400m 21 Deadlifts-135/95 14 3 rounds for time
Run 400m
21 Deadlifts-135/95
14 Ring Dips		 10m 40s
Performed as RX
Chad Turnipseed 12/16/2014 CrossFit Carnage For time 60 Double Unders 15 Power Clean-135/95 21 For time
60 Double Unders
15 Power Clean-135/95
21 Kettle Bell Swings-55/35
15 Power Clean-135/95
60 Double Unders		 7m 33s
Performed as RX
Chad Turnipseed 12/15/2014 CrossFit Carnage 3 rounds for time 7 Power Snatch-95/65 14 Burpees 3 rounds for time
7 Power Snatch-95/65
14 Burpees		 4m 18s
Performed as RX
Chad Turnipseed 12/15/2014 CrossFit Carnage Snatch, 1 rep max Heavy as Possible
Snatch, 1 rep		 160 lbs
Performed as RX
Chad Turnipseed 12/12/2014 CrossFit Carnage 1 Deadlift 10 Chest to Bar Pull Ups 10 Med Ball Si Body Weight
1 Deadlift
10 Chest to Bar Pull Ups
10 Med Ball Sit Ups

2 Deadlift
9 Chest to Bar Pull Ups
10 Med Ball Sit Ups

3 Deadlift
8 Chest To Bar Pull Ups
10 Med Ball Sit Ups

4 Deadlift
7 Chest to Bar Pull Ups
10 Med Ball Sit Ups

5 Deadlift
6 Chest to Bar Pull Ups
10 Med Ball Sit Ups

6 Deadlift
5 Chest to Bar Pull Ups
10 Med Ball Sit Ups

7 Deadlift
4 Chest to Bar Pull Ups
10 Med Ball Sit Ups

8 Deadlift
3 Chest to Bar Pull Ups
10 Med Ball Sit Ups

9 Deadlift
2 Chest to Bar Pull Ups
10 Med Ball Sit Ups

10 Deadlift
1 Chest to Bar Pull Ups
10 Med Ball Sit Ups

 18m 32s
Performed as RX
Chad Turnipseed 12/11/2014 CrossFit Carnage Bench Press, 5 rep Bench Press, 5 rep 175 lbs
Performed as RX
Chad Turnipseed 12/11/2014 CrossFit Carnage 3 rounds for time of 21 Wall ball Shots-20/10ft-15 3 rounds for time of
21 Wall ball Shots-20/10ft-15/9ft
12 Burpees		 6m 17s
Performed as RX
Chad Turnipseed 12/10/2014 CrossFit Carnage Jerk, 1 rep max Jerk, 1 rep max 205 lbs
Performed as RX
Chad Turnipseed 12/10/2014 CrossFit Carnage 4 rounds for time 15 GHD Sit Ups 25 Back Extension 4 rounds for time
15 GHD Sit Ups
25 Back Extension		 6m 29s
Performed as RX
Chad Turnipseed 12/09/2014 CrossFit Carnage -WOD- For time 50 Squats 40 Push Ups 30 Box Jumps -WOD-

For time
50 Squats
40 Push Ups
30 Box Jumps-24/20
20 Toes to Bar
10 Rope Climbs-15ft		 14m 57s
Performed as RX
Chad Turnipseed 12/08/2014 CrossFit Carnage For time 21-15-9 reps Deadlift-225/185 Push Press- For time
21-15-9 reps
Deadlift-225/185
Push Press-135/95		 13m 11s
Performed as RX
Chad Turnipseed 12/05/2014 CrossFit Carnage 5min EMOM 5 Deadlift-225/185 AMRAP Plate Sit Ups-2 5min EMOM
5 Deadlift-225/185
AMRAP
Plate Sit Ups-25/15

-Rest 1min-

5min EMOM
5 Hang Power Cleans-155/115
AMRAP
Med Ball Sit Ups-20/15

-Rest 1min-

5min EMOM
5 Push Press-135/95
AMRAP
Russian Twist-20/15		 182 reps
Performed as RX
Chad Turnipseed 12/04/2014 CrossFit Carnage 12 Min AMRAP 2 Front Squat 135/95 4 Toes to Bar 12 Min AMRAP
2 Front Squat 135/95
4 Toes to Bar		 22 rounds 0 reps
Performed as RX
Chad Turnipseed 12/04/2014 CrossFit Carnage Squat Clean, 1 rep max Squat Clean, 1 rep max 230 lbs
Performed as RX
Chad Turnipseed 12/03/2014 Crossfit Carnage For time Run 400m 30 Walking Lunge 20 Push Ups 10 For time
Run 400m
30 Walking Lunge
20 Push Ups
10 Power Snatch 135/95
20 Push Ups
30 Walking Lunge
Run 400m		 7m 46s
Performed as RX
Chad Turnipseed 12/03/2014 CrossFit Carnage For time Run 400m 30 Walking Lunge 20 Push Ups 10 For time
Run 400m
30 Walking Lunge
20 Push Ups
10 Power Snatch 135/95
20 Push Ups
30 Walking Lunge
Run 400m		 7m 46s
Performed as RX
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