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Athlete Date Sort Location Workout Name Description Results
Chad Turnipseed 01/23/2015 CrossFit Carnage 5min EMOM 5 Power Clean-135/95 AMRAP Russian Twist 5min EMOM
5 Power Clean-135/95
AMRAP
Russian Twist-20/15		 127 reps
Performed as RX
Chad Turnipseed 01/23/2015 CrossFit Carnage 5min EMOM 5 Push Press-135/95 AMRAP Med Ball Sit U 5min EMOM
5 Push Press-135/95
AMRAP
Med Ball Sit Ups-20/15		 21 reps
Performed as RX
Chad Turnipseed 01/22/2015 CrossFit Carnage Round 1 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 4m 42s
Performed as RX
Chad Turnipseed 01/22/2015 CrossFit Carnage Round 2 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 4m 52s
Performed as RX
Chad Turnipseed 01/22/2015 CrossFit Carnage Round 3 of 3 - Run 800m 7 Strict Pull Ups 14 Toes Run 800m
7 Strict Pull Ups
14 Toes to Bar		 5m 23s
Performed as RX
Chad Turnipseed 01/21/2015 CrossFit Carnage For time 25 Burpees 15 Clean and Jerks-135/95 50 S For time
25 Burpees
15 Clean and Jerks-135/95
50 Sit Ups
25 Burpees
50 Sit Ups
15 Clean and Jerks-135/95
25 Burpees		 14m 40s
Performed as RX
Chad Turnipseed 01/20/2015 CrossFit Carnage Heavy as possible Front Squat, 5 reps Heavy as possible
Front Squat, 5 reps		 225 lbs
Performed as RX
Chad Turnipseed 01/20/2015 CrossFit Carnage 4 rounds for time 15 GHD Sit Ups 20 Back Extension 4 rounds for time
15 GHD Sit Ups
20 Back Extensions		 6m 07s
Performed as RX
Chad Turnipseed 01/19/2015 CrossFit Carnage 15min AMRAP 3 Power Snatch-75/55 3 Chest To Bar 15min AMRAP

3 Power Snatch-75/55
3 Chest To Bar Pull Ups

6 Power Snatch-75/55
6 Chest To Bar Pull Ups

9 Power Snatch-75/55
9 Chest To bar Pull Ups

12 Power Snatch-75/55
12 Chest To bar Pull Ups

15 Power Snatch-75/55
15 Chest To Bar Pull Ups

-Use this rep scheme for 15min AMRAP		 158 reps
Performed as RX
Chad Turnipseed 01/16/2015 CrossFit Carnage Push Jerk 1-1-1 Push Jerk
1-1-1 reps		 205 lbs
Performed as RX
Chad Turnipseed 01/16/2015 CrossFit Carnage Push Press 3-3-3-3 Push Press
3-3-3-3 reps		 190 lbs
Performed as RX
Chad Turnipseed 01/16/2015 CrossFit Carnage Shoulder Press 5-5-5-5-5 Shoulder Press
5-5-5-5-5 reps		 145 lbs
Performed as RX
Chad Turnipseed 01/15/2015 CrossFit Carnage Luke For time:
Run 400 meters
15 clean and jerks, 155/105
Run 400 meters
30 toes-to-bars
Run 400 meters
45 wall-ball shots, 20/10 15/9
Run 400 meters
45 kettlebell swings, 55/35
Run 400 meters
30 ring dips
Run 400 meters
15 steps walking lunges, 155/105
Run 400 meters		 36m 18s
Performed as RX
Chad Turnipseed 01/13/2015 CrossFit Carnage For time 12 HSPUs 7 Hang Squat Clean-155/105 20 Bo For time
12 HSPUs
7 Hang Squat Clean-155/105
20 Box Jumps-24/20
7 Hang Squat Clean-155/105
12 HSPUs



 5m 22s
Performed as RX
Chad Turnipseed 01/12/2015 CrossFit Carnage 5 rounds for time of 1min Front Plank 3 Deadlifts 5 rounds for time of
1min Front Plank
3 Deadlifts-275/205
40 Double Unders		 12m 10s
Performed as RX
Chad Turnipseed 01/07/2015 CrossFit Carnage EMOM for 8 minutes 2 Hanging Power Snatch 135/95 EMOM for 8 minutes
2 Hanging Power Snatch 135/95

3 rounds for time:
10 Box Jumps 24/20
15 Wall Balls 20/10 15/9		 14m 58s
Workout Scaled
Chad Turnipseed 01/06/2015 CrossFit Carnage For time 50 Push Ups 40 Push Press-75/55 30 Strict For time
50 Push Ups
40 Push Press-75/55
30 Strict Ring Dips
20 SDLHP-75/55
10 Strict Pull Ups		 15m 49s
Performed as RX
Chad Turnipseed 01/05/2015 CrossFit Carnage For Time: 21-15-9 reps Thruster-95/65 Kettlebell S For Time:
21-15-9 reps
Thruster-95/65
Kettlebell Swings-55/35
HSPUs		 14m 42s
Performed as RX
Chad Turnipseed 01/02/2015 CrossFit Carnage CrossFit Total Back Squat, 1 rep max
Shoulder Press, 1 rep max
Deadlift, 1 rep max		 810 lbs
Performed as RX
Chad Turnipseed 12/30/2014 CrossFit Carnage Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 35m 16s
Performed as RX
Chad Turnipseed 12/29/2014 CrossFit Carnage For time 5 Rope Climbs-15ft 3 rounds of 6 Burpees For time
5 Rope Climbs-15ft
3 rounds of
6 Burpees
12 Power Snatch-135/95
Run 400m		 22m 57s
Performed as RX
Chad Turnipseed 12/26/2014 CrossFit Carnage 4 rounds of 1min AMRAP at each station: Double Und 4 rounds of
1min AMRAP at each station:
Double Unders
Burpees
Med Ball Sit Ups-20/15
Burpees
Dumbbell Snatch-45/25-Alternate
Burpees
Hammer Strikes

-Rest 1min between rounds		 545 reps
Performed as RX
Chad Turnipseed 12/23/2014 CrossFit Carnage For time 40 Double Unders 15 Barbell Burpees 21 Po For time
40 Double Unders
15 Barbell Burpees
21 Power Snatch-95/65
15 Barbell Burpees
40 Double Unders

 6m 09s
Performed as RX
Chad Turnipseed 12/22/2014 CrossFit Carnage Elizabeth 21-15-9
Clean 135/95
Ring Dips		 6m 22s
Performed as RX
Chad Turnipseed 12/19/2014 CrossFit Carnage Annie 50-40-30-20-10
Double-unders
Sit-ups		 6m 54s
Performed as RX
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