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Athlete Date Sort Location Workout Name Description Results
Chad Turnipseed 02/19/2015 CrossFit Carnage 21-15-9 reps for time Cluster-135/95 Ring Dip 21-15-9 reps for time
Cluster-135/95
Ring Dip		 13m 21s
Workout Scaled
Chad Turnipseed 02/16/2015 CrossFit Carnage Cindy 10 rounds for time
5 Pull ups
10 Push ups
15 Squats		 10m 52s
Performed as RX
Chad Turnipseed 02/12/2015 CrossFit Carnage 4 rounds for time of 30 Push Ups 20 Wall Ball Shot 4 rounds for time of
30 Push Ups
20 Wall Ball Shots-20/10ft-15/9ft
10 Pull Ups		 16m 59s
Performed as RX
Chad Turnipseed 02/11/2015 CrossFit Carnage 100 Sit Ups 40 Burpees 30 Toes to Bar 20 Box Jumps 100 Sit Ups
40 Burpees
30 Toes to Bar
20 Box Jumps-24/20
10 HSPUs
100 Sit Ups		 16m 10s
Performed as RX
Chad Turnipseed 02/10/2015 CrossFit Carnage Helen Helen
3 rounds for time
Run 400m
21 Kettlebell Swings-55/35
12 Pull Ups		 11m 33s
Performed as RX
Chad Turnipseed 02/09/2015 CrossFit Carnage Round 1 - Power Snatch 3-3-3-3-3 reps Power Snatch
3-3-3-3-3 reps		 135 lbs
Performed as RX
Chad Turnipseed 02/09/2015 CrossFit Carnage Round 2 - Overhead Squat 2-2-2 reps Overhead Squat
2-2-2 reps		 140 lbs
Performed as RX
Chad Turnipseed 02/06/2015 CrossFit Carnage For time 10-9-8-7-6-5-4-3-2-1 reps Front Squat-135 For time
10-9-8-7-6-5-4-3-2-1 reps
Front Squat-135/95
Knees to Elbows		 8m 49s
Performed as RX
Chad Turnipseed 02/05/2015 CrossFit Carnage 3 rounds for time Run 800m 5 Deadlifts-315/225 3 rounds for time
Run 800m
5 Deadlifts-315/225		 15m 03s
Workout Scaled
Chad Turnipseed 02/04/2015 CrossFit Carnage Round 5 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 41s
Performed as RX
Chad Turnipseed 02/04/2015 CrossFit Carnage Round 4 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 16s
Performed as RX
Chad Turnipseed 02/04/2015 CrossFit Carnage Round 3 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 10s
Performed as RX
Chad Turnipseed 02/04/2015 CrossFit Carnage Round 2 - For Time Row 500m 21 Wall ball Shots-20/ None 4m 07s
Performed as RX
Chad Turnipseed 02/04/2015 CrossFit Carnage Round 1 - For Time Row 500m 21 Wall ball Shots-20/ For Time
Row 500m
21 Wall ball Shots-20/10ft-15/9ft
12 toes to Bar		 4m 48s
Performed as RX
Chad Turnipseed 02/03/2015 CrossFit Carnage 12min AMRAP 50m Sprint 21 Kettlebell Swings-55/35 12min AMRAP
50m Sprint
21 Kettlebell Swings-55/35
6 HSPUs		 5 rounds 0 reps
Performed as RX
Chad Turnipseed 02/03/2015 CrossFit Carnage 12min Heavy as possible Power Clean, 1rep max 12min Heavy as possible
Power Clean, 1rep max		 225 lbs
Performed as RX
Chad Turnipseed 02/02/2015 CrossFit Carnage Angie For time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats		 23m 40s
Performed as RX
Chad Turnipseed 01/30/2015 CrossFit Carnage Round 1 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 122 reps
Performed as RX
Chad Turnipseed 01/30/2015 CrossFit Carnage Round 2 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 116 reps
Performed as RX
Chad Turnipseed 01/30/2015 CrossFit Carnage Round 3 - 3 mins on 1 min off Burpees GHD Sit Ups 3 mins on 1 min off
Burpees
GHD Sit Ups
Dumbbell Power Snatch-45/25		 111 reps
Performed as RX
Chad Turnipseed 01/29/2015 CrossFit Carnage 5 rounds for time of 40 Double Unders 3 Clean and 5 rounds for time of
40 Double Unders
3 Clean and Jerk-Bodyweight		 10m 52s
Performed as RX
Chad Turnipseed 01/28/2015 CrossFit Carnage 4 rounds for time Run 400m 21 Rings Dips 12 Thrust 4 rounds for time
Run 400m
21 Rings Dips
12 Thruster-95/65		 19m 20s
Performed as RX
Chad Turnipseed 01/27/2015 CrossFit Carnage 10-9-8-7-6-5-4-3-2-1 reps for time Deadlift-225/18 10-9-8-7-6-5-4-3-2-1 reps for time
Deadlift-225/185
Push Press-135/95		 21m 42s
Performed as RX
Chad Turnipseed 01/26/2015 CrossFit Carnage 10min AMRAP 7 Kettlebell SDLHPs-55/35 14 Burpees 10min AMRAP
7 Kettlebell SDLHPs-55/35
14 Burpees		 6 rounds 5 reps
Performed as RX
Chad Turnipseed 01/23/2015 CrossFit Carnage 5min EMOM 5 Deadlift-225/185 AMRAP Sit Ups 5min EMOM
5 Deadlift-225/185
AMRAP
Sit Ups		 101 reps
Performed as RX
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