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Athlete Date Sort Location Workout Name Description Results
Chad Turnipseed 03/24/2015 CrossFit Carnage 3 rounds for time of 21-15-9 reps 21 Squat Clean-1 3 rounds for time of
21-15-9 reps
21 Ring Dips
15 Squat Clean-115/95
9 Push Press-115/95		 16m 51s
Performed as RX
Chad Turnipseed 03/20/2015 CrossFit Carnage 15.4 - 8-minute AMRAP: 3 handstand push-ups 3 clea 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb. 		61 reps
Performed as RX
Chad Turnipseed 03/19/2015 CrossFit Carnage 4 rounds for time of Run 800m 15 Pull Ups 4 rounds for time of
Run 800m
15 Pull Ups		 24m 32s
Performed as RX
Chad Turnipseed 03/18/2015 CrossFit Carnage 21-15-9 reps for time Power Clean-155/115 Box Jump 21-15-9 reps for time
Power Clean-155/115
Box Jump-24/20		 9m 57s
Performed as RX
Chad Turnipseed 03/17/2015 CrossFit Carnage Back Squat 5-5-5-5-5 reps Back Squat
5-5-5-5-5 reps

Post max load		 255 lbs
Performed as RX
Chad Turnipseed 03/16/2015 CrossFit Carnage Annie Annie
50-40-30-20-10 reps for time of
Double Unders
Sit Ups		 7m 12s
Performed as RX
Chad Turnipseed 03/13/2015 CrossFit Carnage 15.3 14-minute AMRAP: 7 muscle-ups 50 wall balls 1 14-minute AMRAP:
7 muscle-ups
50 wall balls
100 double-unders

M 20-lb. ball to 10
F 14-lb. ball to 9		 246 reps
Performed as RX
Chad Turnipseed 03/12/2015 CrossFit Carnage 20min AMRAP 10 Deadlift-135/95 12 Toes to Bar 50m 20min AMRAP
10 Deadlift-135/95
12 Toes to Bar
50m Shuttle Run		 5 rounds 0 reps
Performed as RX
Chad Turnipseed 03/11/2015 CrossFit Carnage 4 rounds for time 50 Double Unders 15 Power Snatch 4 rounds for time
50 Double Unders
15 Power Snatch-75/55		 12m 57s
Performed as RX
Chad Turnipseed 03/10/2015 CrossFit Carnage 7 rounds for time of 7 Burpees 7 Wall Ball Shots-2 7 rounds for time of
7 Burpees
7 Wall Ball Shots-20/10ft-15/9ft		 7m 08s
Performed as RX
Chad Turnipseed 03/09/2015 CrossFit Carnage For time 50 Push Ups 1min Front Plank 40 V Sit Ups For time
50 Push Ups
1min Front Plank
40 V Sit Ups
1min Front Plank
30 Ring Dips
1min Front Plank
20 Pull Ups
1min Front Plank
10 HSPUs		 13m 40s
Performed as RX
Chad Turnipseed 03/06/2015 CrossFit Carnage 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 84 reps
Performed as RX
Chad Turnipseed 03/05/2015 CrossFit Carnage None 16-14-12 reps for time of
Power Clean-135/95
Ring Push Ups		 5m 10s
Performed as RX
Chad Turnipseed 03/04/2015 CrossFit Carnage For time 60 Double Unders 1min Front Plank 30 Doub For time
60 Double Unders
1min Front Plank
30 Double Unders
25 Pull Ups
30 Kettlebell Swings-55/35
25 Pull Ups
30 Double Unders
1min Front Plank
60 Double Unders		 11m 41s
Performed as RX
Chad Turnipseed 03/03/2015 CrossFit Carnage Diane 21-15-9 reps for time
Deadlift-225/185
HSPUs		 7m 25s
Workout Scaled
Chad Turnipseed 03/02/2015 CrossFit Carnage 4 rounds each for time of Run 400m 15 Box Jumps-24 Record fastest time

4 rounds each for time of
Run 400m
15 Box Jumps-24/20
10 Burpees		 2m 58s
Performed as RX
Chad Turnipseed 02/27/2015 CrossFit Carnage 15.1 9 minute AMRAP 15 t2b 10 deadlift 115 5 snatc 9 minute AMRAP
15 t2b
10 deadlift 115
5 snatch 115		 148 reps
Performed as RX
Chad Turnipseed 02/27/2015 CrossFit Carnage 15.1 A - 6 minute 1 rep max clean and jerk 6 minute
1 rep max clean and jerk		 225 lbs
Performed as RX
Chad Turnipseed 02/26/2015 CrossFit Carnage 4 rounds for time Run 400m 30 Double Unders 12 Bur 4 rounds for time
Run 400m
30 Double Unders
12 Burpees		 14m 44s
Performed as RX
Chad Turnipseed 02/25/2015 CrossFit Carnage Tabata This 8 rounds each of 20sec On 10sec Off Pu Tabata This
8 rounds each of
20sec On 10sec Off
Pull Ups
Push Ups
Sit Ups
Squats		 305 reps
Performed as RX
Chad Turnipseed 02/24/2015 CrossFit Carnage 5 rounds each for time Row 400m 16 Box Jumps-24/20 ENTER BEST TIME ONLY
5 rounds each for time
Row 400m
16 Box Jumps-24/20
8 Dumbbell Snatch-45/25

-Rest as needed between rounds, alternate dumbbell snatch		 2m 54s
Performed as RX
Chad Turnipseed 02/23/2015 CrossFit Carnage Push Jerk 1-1-1 reps Push Jerk
1-1-1 reps		 205 lbs
Performed as RX
Chad Turnipseed 02/23/2015 CrossFit Carnage Front Squat 3-3-3-3 reps Front Squat
3-3-3-3 reps		 215 lbs
Performed as RX
Chad Turnipseed 02/23/2015 CrossFit Carnage Power Clean 5-5-5-5-5 reps Power Clean
5-5-5-5-5 reps		 195 lbs
Performed as RX
Chad Turnipseed 02/20/2015 CrossFit Carnage For time Run 400m 25 Burpees 50 Sit Ups 30 Power S For time
Run 400m
25 Burpees
50 Sit Ups
30 Power Snatch-75/55
50 Sit Ups
25 Burpees
Run 400m		 16m 20s
Workout Scaled
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