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Athlete Date Sort Location Workout Name Description Results
Chad McMains 01/20/2013 CrossFit Eclipse None complete as many rounds/reps as possible in 20 minutes:

5 chest to bar pull ups

10 wall balls ( 20/14 lbs) at 10 foot target

15 kettlebell swings ( 55/35 lbs)		 10 rounds 24 reps
Performed as RX
Chad McMains 01/17/2013 CrossFit Eclipse None 7 rounds for time
12 thrusters ( 75/55 lbs)
9 toes to bar
200 meter run/row		 15m 23s
Performed as RX
Chad McMains 01/16/2013 CrossFit Eclipse back squat 5-5-3-3-3-1-1-1-1-1 rep 345 lbs
Performed as RX
Chad McMains 01/16/2013 CrossFit Eclipse CrossFit Games Open 12.1 Complete as many reps as possible in 7 minutes of:
Burpees

Both hands must touch a target 6 inches above reach		 95 reps
Performed as RX
Chad McMains 01/13/2013 CrossFit Eclipse Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 53 reps
Performed as RX
Chad McMains 01/09/2013 CrossFit Eclipse None five rounds:
7 deadlift ( 275/190 lbs)
30 squats
7 handstand push ups		 20m 00s
Performed as RX
Chad McMains 01/03/2013 CrossFit Eclipse communication breakdown 5 rounds for time

20 push press ( 95/65lbs)

30 box jumps (24/20")

40 hand release push ups

50 double unders		 30m 47s
Workout Scaled
Chad McMains 01/02/2013 CrossFit Eclipse ShuttleBradley 10 rounds for time of:
shuttle run
10 Pull-ups
shuttle run
10 Burpees
Rest 30 seconds		 24m 34s
Performed as RX
Chad McMains 12/18/2012 CrossFit Eclipse box jump max height in inches 48 in
Performed as RX
Chad McMains 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 275 lbs
Performed as RX
Chad McMains 10/02/2012 CrossFit Eclipse 5 x 5 back squats 5 sets of 5 reps of back squat 275 lbs
Performed as RX
Chad McMains 09/26/2012 CrossFit Eclipse Tumilson 8 rounds for time of:
Run 200 meters
3 deadlifts (225/155lbs)
11 burpee over barbell (lateral jump)		 17m 13s
Performed as RX
Chad McMains 09/24/2012 CrossFit Eclipse None 50-40-30-20-10 reps
wall ball (20/14lbs) at 10 foot target
25-20-15-10-5 reps
toes to bar		 14m 34s
Performed as RX
Chad McMains 09/07/2012 CrossFit Eclipse you're my sunshine 30 thrusters (75/55lbs)

3 rope climbs (15 on the short ropes)

20 thrusters

2 rope climbs (10 on the short ropes)

10 thrusters

1 rope climb (5 on the short ropes)		 6m 00s
Performed as RX
Chad McMains 08/29/2012 CrossFit Eclipse wolfpack For the fastest time possible:

Run 400 meters

50 wall balls (20/14lb) at the white line

40 kettlebell swings (55/35 lbs) over your head

30 chest to bar pull ups

20 ring dips

10 burpees

20 ring dips

30 chest to bar pull ups

40 kettlebell swings

50 wall balls

Run 400 meters		 35m 06s
Performed as RX
Chad McMains 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 1 rounds 87 reps
Performed as RX
Chad McMains 07/23/2012 CrossFit Eclipse None "Catch me if I fall"

as many rounds as possible in 20 minutes:

run 400 meters

5 front squats (135/95lbs)

20 double unders

run 400 meters

10 front squats ( 135/95lbs)

40 double unders

run 400 meters

15 front squats (135/95)

60 double unders		 01 rounds 087 reps
Performed as RX
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