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Athlete Date Sort Location Workout Name Description Results
Chad McMains 06/05/2013 CrossFit Eclipse None tabata row for calories
tabata push press ( 45/33lbs)
tabata squats		 40 reps
Performed as RX
Chad McMains 06/05/2013 CrossFit Eclipse None tabata row for calories
tabata push press ( 45/33lbs)
tabata squats		 40 reps
Performed as RX
Chad McMains 06/04/2013 CrossFit Eclipse dirty work 3 rounds
200 meter famer's carry ( 70/55lbs)
10 strict pull ups
20 wall balls (20/14lbs)		 15m 53s
Performed as RX
Chad McMains 06/03/2013 CrossFit Eclipse surfer on acid 3 rounds
400 meter run
21 burpees		 8m 23s
Performed as RX
Chad McMains 06/03/2013 CrossFit Eclipse back squat 5-5-5-5-5 reps 225 lbs
Performed as RX
Chad McMains 04/28/2013 CrossFit Eclipse Manion Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps		 21m 16s
Performed as RX
Chad McMains 04/24/2013 CrossFit Eclipse None 3 rounds
20 front squats ( 135/95)
20 burpees
20 toes to bar		 15m 25s
Performed as RX
Chad McMains 04/22/2013 CrossFit Eclipse Hammer Five rounds of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
Rest 90 seconds between each round		 16m 33s
Performed as RX
Chad McMains 04/21/2013 CrossFit Eclipse stanky leg 1000 meter row
20 deadlifts ( 225/155lbs)
100 air squats		 7m 44s
Performed as RX
Chad McMains 04/17/2013 CrossFit Eclipse None
5 rounds

20 burpees over the barbell

15 hang power cleans (135/95lbs)

400 meter run		 26m 07s
Performed as RX
Chad McMains 04/10/2013 CrossFit Eclipse None 7 rounds
35 double unders
1 snatch

make one snatch attempt per round		 150 lbs
Performed as RX
Chad McMains 04/08/2013 CrossFit Eclipse None 3 rounds
run 200 meters
100 meter walking lunges
50 squats		 11m 32s
Performed as RX
Chad McMains 04/07/2013 CrossFit Eclipse Hamilton Three rounds for time of:
Row 1000 meters
50 Push-ups
Run 1000 meters
50 Pull-ups		 35m 50s
Performed as RX
Chad McMains 03/19/2013 CrossFit Eclipse front squat 20 minutes to establish a 1 rm 255 lbs
Performed as RX
Chad McMains 03/19/2013 CrossFit Eclipse None 2 rounds
tabata row
rest 1 minute
tabata burpees
rest 1 minute

*enter score as rounds = cals on row and reps = reps on burpees		 05 rounds 05 reps
Performed as RX
Chad McMains 03/14/2013 CrossFit Eclipse push jerk 20 minutes to establish a 1rm 195 lbs
Performed as RX
Chad McMains 03/13/2013 CrossFit Eclipse 13.2 10 minute amrap
5 shoulder to overhead (115/75)
10 deadlift (115/75)
15 box jumps (24/20")		 7 rounds 3 reps
Performed as RX
Chad McMains 03/11/2013 CrossFit Eclipse Dae Han Three rounds for time of:
Run 800 meters with a 45/35 lbs plate
3x toes to bar
12 x thrusters (135/95 lbs)		 34m 39s
Performed as RX
Chad McMains 03/10/2013 CrossFit Eclipse power cleans 20 minutes to establish a 1 rep max 205 lbs
Performed as RX
Chad McMains 03/10/2013 CrossFit Eclipse The Chief Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats
Rest 1 minute.
Repeat for a total of 5 cycles.		 23 rounds 8 reps
Performed as RX
Chad McMains 03/07/2013 CrossFit Eclipse hang power snatch 5 x 1 at 90% 115 lbs
Performed as RX
Chad McMains 03/07/2013 CrossFit Eclipse None 3 rounds
15 x dumbbell squat snatch right arm (35/25lbs)
15 x ghd sit ups
15 x dumbbell squat snatch left arm (35/25 lbs)
15 x toes to bar		 13m 39s
Performed as RX
Chad McMains 03/06/2013 CrossFit Eclipse None Run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters
5 rounds of:
5 pull ups
10 hand release push ups
15 squats
run 400 meters		 18m 00s
Performed as RX
Chad McMains 01/21/2013 CrossFit Eclipse snatch 3-3-2-2-2-1-1-1-1-1 reps 135 lbs
Performed as RX
Chad McMains 01/21/2013 CrossFit Eclipse None row 500 meters
30 hand release push ups
row 300 meters
20 hand release push ups
row 100 meters
10 hand release push ups		 5m 21s
Performed as RX
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