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Athlete Date Sort Location Workout Name Description Results
Chad Laughlin 07/28/2015 Crossfit Haymaker Death by Burpees First minute 2 burpees
Second minute 4 burpees
Third minute 6 burpees
Continue in the pattern until you fail to complete the burpees in the minute		 10 rounds 124 reps
Performed as RX
Chad Laughlin 07/27/2015 Crossfit Haymaker Row 500 Meter 500 Meter Row For Time 1m 38s
Performed as RX
Chad Laughlin 07/27/2015 Crossfit Haymaker back squat e2mom 10 min
4-4-4-4-4		 240-240-240-240-240 lbs
Performed as RX
Chad Laughlin 07/24/2015 Crossfit Haymaker 150724 8 minute AMRAP
6 pistols
25 KB swings (1.5/1pood)
50 push-ups		 177 reps
Performed as RX
Chad Laughlin 07/16/2015 Crossfit Haymaker 150716 12 minutes
500 meter row followed by:
AMRAP of
15 deficit HSPU
30 wallballs
60 double unders

Compare to 150309		 114 reps
Performed as RX
Chad Laughlin 07/14/2015 Crossfit Haymaker Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 13m 04s
Performed as RX
Chad Laughlin 07/13/2015 Crossfit Haymaker 150713 3 RFT
20m overhead walking lunge (95/65)
15 CTB pullups 		11m 34s
Performed as RX
Chad Laughlin 07/10/2015 Crossfit Haymaker 150710 8 rounds of:
1 minute to complete
3 burpees
5,10,15m shuttle sprint
AMRAP of snatch 135/95		 41 reps
Workout Scaled
Chad Laughlin 07/09/2015 Crossfit Haymaker DT Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps		 18m 25s
Workout Scaled
Chad Laughlin 07/08/2015 Crossfit Haymaker 150708 Partner WOD:
10 minute AMRAP
50 pullups
40 kettlebell swings
30 burpees
20 STO 135/95
100 double unders
 242 reps
Performed as RX
Chad Laughlin 07/07/2015 Crossfit Haymaker 150707 For Time:
Row 1000 meters
50 toes to bar
100 double unders
50 ghd
200 double unders		 21m 20s
Performed as RX
Chad Laughlin 07/07/2015 Crossfit Haymaker 150707 For Time:
Row 1000 meters
50 toes to bar
100 double unders
50 ghd
200 double unders		 21m 20s
Performed as RX
Chad Laughlin 07/06/2015 Crossfit Haymaker Kill Cliff Granite Games Qualifier Event 1 10 minute AMRAP
5 hang squat cleans 155/105
7 bar facing burpees		 61 reps
Workout Scaled
Chad Laughlin 06/29/2015 Crossfit Haymaker Donny 21-15-9-9-15-21 reps for time of:
225 pound Deadlift
Burpee		 17m 22s
Performed as RX
Chad Laughlin 06/25/2015 Crossfit Haymaker 150625 WOD: 7 Minutes to complete
50 Wallballs
100 Double Unders
AMRAP of Burpees
(record number of burpees)		 23 reps
Performed as RX
Chad Laughlin 06/19/2015 Crossfit Haymaker 150619 3 RFT
200M Sprint
21 Burpees
7 Muscle Ups		 26m 00s
Performed as RX
Chad Laughlin 06/18/2015 Crossfit Haymaker 150618 50 Bar Facing Burpees
3 Thrusters EMOM
*Start the Workout With 3 Thrusters		 4m 59s
Performed as RX
Chad Laughlin 06/15/2015 Crossfit Haymaker Tabata This Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is "calories".		 392 reps
Performed as RX