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Athlete Date Sort Location Workout Name Description Results
Cathy Rinck 11/17/2014 Rogue River CrossFit None Clean pull 6-6-6 65-75-85 lbs
Performed as RX
Cathy Rinck 11/14/2014 Rogue River CrossFit None 10 rounds 45 seconds work / 15 seconds rest:
Odd: KB swings (53/35)
Even: lateral box jumps (24"/18")		 210 reps
Workout Scaled
Cathy Rinck 11/12/2014 Rogue River CrossFit None AMRAP 12 minutes:
Handstand push-ups 1-2-3-4...
Pull-ups 2-4-6-8...
Tall-kneeling KB clean + jerk 2-4-6-8		 8 rounds 36 reps
Workout Scaled
Cathy Rinck 11/12/2014 Rogue River CrossFit None Push jerk 3-3-3-3-3-3 45-45-55-55-60-60 lbs
Performed as RX
Cathy Rinck 11/10/2014 Rogue River CrossFit Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 9m 34s
Workout Scaled
Cathy Rinck 11/10/2014 Rogue River CrossFit None Squat clean 3-3-3 45-55-60 lbs
Performed as RX
Cathy Rinck 11/10/2014 Rogue River CrossFit None Power clean 3-3-3 60-65-70 lbs
Performed as RX
Cathy Rinck 11/07/2014 Rogue River CrossFit None AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar		 7 rounds 21 reps
Workout Scaled
Cathy Rinck 11/07/2014 Rogue River CrossFit None Deadlift 4-4-4-4-4 95-105-115-120-125 lbs
Performed as RX
Cathy Rinck 11/05/2014 Rogue River CrossFit None AMRAP 15 minutes:
12x wall balls from ground (20/14)
8x broad jump holding MB (20/14; 6ft/4ft)
*at 0:00, 5:00, and 10:00 run 200m		 8 rounds 6 reps
Performed as RX
Cathy Rinck 11/05/2014 Rogue River CrossFit None Press 4-4-4-4-4 45-55-60-65-70 lbs
Performed as RX
Cathy Rinck 10/31/2014 Rogue River CrossFit 10-31-14 AMRAP 13 minutes:
10x rotational broad jumps holding pumpkin (5x each way)
31x supine toes to pumpkin (holding pumpkin)
14x lateral step-up holding pumpkin (24"/18")		 4 rounds 32 reps
Performed as RX
Cathy Rinck 10/31/2014 Rogue River CrossFit None On the minute for 10 minutes: clean + 2x push jerk at no more than 85% push jerk max 45-55-55-55-55-55-65-65-65-65-65 lbs
Performed as RX
Cathy Rinck 10/29/2014 Rogue River CrossFit None 6 rounds 90 seconds work / 90 seconds rest:
9x ring dips
9x pull-ups
AMRAP KB snatch (53/35)		 212 reps
Workout Scaled
Cathy Rinck 10/29/2014 Rogue River CrossFit None On the minute 10 minutes: squat snatch + hang power snatch @ no more than 85% squat snatch max 35# lbs
Performed as RX
Cathy Rinck 10/27/2014 Rogue River CrossFit None On the minute for 10 minutes: squat clean + hang power clean @ no more than 85% squat clean max 50-50-50-50-50-55-55-55-55-55 lbs
Performed as RX
Cathy Rinck 10/27/2014 Rogue River CrossFit Triadox 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)		 11m 17s
Workout Scaled
Cathy Rinck 10/24/2014 Rogue River CrossFit None For time 20-18-16-14-12-10-8-6-4-2 reps:
MB clean over shoulder (20/14)
Wall ball (20/14; half right/left foot forward; no squat depth requirement)		 8m 04s
Workout Scaled
Cathy Rinck 10/24/2014 Rogue River CrossFit None Press 8-8-8-8-8 45-45-45-45-45 lbs
Performed as RX
Cathy Rinck 10/22/2014 Rogue River CrossFit None Deadlift 8-8-8-8-8 65-85-95-105-115 lbs
Performed as RX
Cathy Rinck 10/22/2014 Rogue River CrossFit None For time 18-15-12-9-6-3 reps:
Deadlift (135/95)
Burpee over bar forward		 11m 19s
Performed as RX
Cathy Rinck 10/20/2014 Rogue River CrossFit None Front squat 8-8-8-8-8 45-55-65-75-85 lbs
Performed as RX
Cathy Rinck 10/20/2014 Rogue River CrossFit None For time 4-8-12-16-20 reps:
Overhead posterior lunge (115/75) with 3x handstand push-ups after each round		 4m 58s
Workout Scaled
Cathy Rinck 10/17/2014 Rogue River CrossFit None AMRAP 10 minutes:
5x KB snatch
5x single arm KB front squat
5x push ups with one hand on KB
Load: 53/35 and switch arms each round		 15 rounds 8 reps
Workout Scaled
Cathy Rinck 10/17/2014 Rogue River CrossFit None Back squat 5-5-5-5 65-75-85-90 lbs
Performed as RX
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