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Athlete Date Sort Location Workout Name Description Results
Cathy Rinck 12/24/2014 Rogue River CrossFit 12 Days of Christmas - Jingle Kettlebells For time 1, 2-1, 3-2-1, 4-3-2-1....
1 KB Turkish get-up
2 handstand push-ups or wall walks
3 KB clean + jerk
4 single-leg squats
5 KB Russian twists
6 KB single-arm rows
7 KB goblet squats
8 KB single-arm overhead lunges
9 KB swings
10 KB single-arm thrusters
11 burpees
12 KB snatches
*load: 53/35, all numbers are total reps		 22m 38s
Workout Scaled
Cathy Rinck 12/22/2014 Rogue River CrossFit Old School AMRAP 7 minutes:
Squat clean + overhead (135/95)		 40 reps
Workout Scaled
Cathy Rinck 12/22/2014 Rogue River CrossFit None On the minute 10 minutes:
Snatch pull + snatch + hang snatch		 55# lbs
Performed as RX
Cathy Rinck 12/12/2014 Rogue River CrossFit None Split Jerk 1 100 lbs
Performed as RX
Cathy Rinck 12/12/2014 Rogue River CrossFit None AMRAP 15 minutes:
2x KB Turkish get-up (53/35)
20x walking lunge forward with single-arm KB farmer's carry (53/35)		 10 rounds 9 reps
Workout Scaled
Cathy Rinck 12/08/2014 Rogue River CrossFit None 5 rounds for time:
7x deadlift (255/185)
16x hand-release push-ups		 7m 03s
Workout Scaled
Cathy Rinck 12/08/2014 Rogue River CrossFit None Back squat 1 145 lbs
Performed as RX
Cathy Rinck 12/05/2014 Rogue River CrossFit None AMRAP 11 minutes:
7x hang power snatch (95/65)
14x toes-to-bar		 8 rounds 0 reps
Workout Scaled
Cathy Rinck 12/05/2014 Rogue River CrossFit None Deadlift 1 155# lbs
Performed as RX
Cathy Rinck 12/03/2014 Rogue River CrossFit None 1 minute work / 15 seconds rest of:
Burpees
Left arm KB cluster
Right arm KB cluster
Left arm KB snatch
Right arm KB snatch
Left arm KB swing
Right arm KB swing
Burpees
*load: 53/35		 159 reps
Workout Scaled
Cathy Rinck 12/03/2014 Rogue River CrossFit None Squat clean 1 85# lbs
Performed as RX
Cathy Rinck 12/03/2014 Rogue River CrossFit None Power clean 1 90# lbs
Performed as RX
Cathy Rinck 12/01/2014 Rogue River CrossFit None Front squat 1 115 lbs
Performed as RX
Cathy Rinck 12/01/2014 Rogue River CrossFit Fran Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65)
Pull-ups		 5m 20s
Workout Scaled
Cathy Rinck 11/28/2014 Rogue River CrossFit None AMRAP 15 minutes:
1x KB TGU each side (35/18)
5x pull-ups
5x plate-loaded squats (45/25)
AMRAP 15 minutes:
1x KB TGU each side (35/18)
10xpull-ups
10x plate-loaded squats (45/25)
Keep climbing....		 6 rounds 45 reps
Workout Scaled
Cathy Rinck 11/28/2014 Rogue River CrossFit None Back squat 2-2-2
Back squat 1-1-1		 95-115-115-125-125-135 lbs
Performed as RX
Cathy Rinck 11/26/2014 Rogue River CrossFit Grace For time:
30x Clean and Jerk (135/95)		 4m 30s
Workout Scaled
Cathy Rinck 11/26/2014 Rogue River CrossFit None Squat clean 1-1-1 75-75-80 lbs
Performed as RX
Cathy Rinck 11/26/2014 Rogue River CrossFit None Power clean 1-1-1 80-85-90 lbs
Performed as RX
Cathy Rinck 11/21/2014 Rogue River CrossFit None For time 42-27-12 reps:
Push press (75/45)
Posterior lunges (75/45)
Push-ups (each round partitioned 1/3 normal, narrow, and wide)		 12m 10s
Workout Scaled
Cathy Rinck 11/21/2014 Rogue River CrossFit None Press 2-2-2-2-2 50-55-60-60-65 lbs
Performed as RX
Cathy Rinck 11/19/2014 Rogue River CrossFit None 3 rounds for time:
20x single-arm KB thruster left (53/35)
20x single-arm KB thruster right (53/35)
20x box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 12m 08s
Workout Scaled
Cathy Rinck 11/19/2014 Rogue River CrossFit None Front Squat 2-2-2-2-2 65-75-85-95-105 lbs
Performed as RX
Cathy Rinck 11/17/2014 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9x deadlift
6x hang clean
3x push press/jerk
Load: 50% bodyweight		 6 rounds 10 reps
Workout Scaled
Cathy Rinck 11/17/2014 Rogue River CrossFit None Snatch pull 6-6-6
 65-65-65 lbs
Performed as RX
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