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Athlete Date Sort Location Workout Name Description Results
Cathy Rinck 01/30/2015 Rogue River CrossFit None 7 rounds 40 sec work / 20 sec rest: thrusters (75/45)
Rest 3 minutes
7 rounds 40 sec work / 20 sec rest: KB snatch (53/35)
 195 reps
Workout Scaled
Cathy Rinck 01/28/2015 Rogue River CrossFit None With partner AMRAP 20 minutes:
60 double-unders
50 posterior lunges
40 plate ground-to-overhead (45/25)		 6 rounds 30 reps
Workout Scaled
Cathy Rinck 01/28/2015 Rogue River CrossFit None Press 5-5-5-5 45-45-55-55 lbs
Performed as RX
Cathy Rinck 01/26/2015 Rogue River CrossFit None AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18)		 8 rounds 12 reps
Workout Scaled
Cathy Rinck 01/26/2015 Rogue River CrossFit None 7 sets: power snatch + overhead squat + hang squat snatch 50# lbs
Performed as RX
Cathy Rinck 01/23/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
Rd 1: rotational wall balls (20/14)
Rd 2: double-unders
Rd 3: lateral walking push-ups		 281 reps
Workout Scaled
Cathy Rinck 01/23/2015 Rogue River CrossFit None Deadlift 6-6-6-6-6 95-115-125-125-125-125 lbs
Performed as RX
Cathy Rinck 01/22/2015 Rogue River CrossFit None Every 2 minutes for 10 rounds:
7x KB snatch each side (53/35)
15x lateral box jumps (24"/18")		 1m 19s
Workout Scaled
Cathy Rinck 01/19/2015 Rogue River CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 5m 46s
Workout Scaled
Cathy Rinck 01/15/2015 Rogue River CrossFit None 12 rounds 40 seconds work / 50 seconds rest:
Odd: deadlift (225/185)
Even: hand-release lateral burpees over bar		 144 reps
Workout Scaled
Cathy Rinck 01/15/2015 Rogue River CrossFit None Deadlift 5
Deadlift 4-4
Deadlift 3-3		 135# lbs
Performed as RX
Cathy Rinck 01/12/2015 Rogue River CrossFit None 6 sets: power clean + front squat + hang squat clean + jerk @ no more than 75% clean max 55# lbs
Performed as RX
Cathy Rinck 01/12/2015 Rogue River CrossFit None With continuous running clock:
1 minute hang clean
1 minute jerk
2 minutes hang clean
2 minutes jerk
3 minutes hang clean
3 minutes jerk
*load: 135/95		 140 reps
Workout Scaled
Cathy Rinck 01/09/2015 Rogue River CrossFit None 20 rounds 20 seconds work / 20 seconds rest:
First 10: American KB swing (53/35)
Second 10: KB snatch (53/35)		 17 reps
Workout Scaled
Cathy Rinck 01/09/2015 Rogue River CrossFit None Every 45 seconds for 10 rounds: 2x snatch pull + hang snatch 45# lbs
Performed as RX
Cathy Rinck 01/05/2015 Rogue River CrossFit None AMRAP 15 minutes:
18x rotational wall balls (20/14)
15x box jumps (24"/18")
12x half-moons (45/25 plate)		 5 rounds 6 reps
Workout Scaled
Cathy Rinck 01/05/2015 Rogue River CrossFit None Every 30 seconds for 10 minutes: 2x box jumps 18 in
Performed as RX
Cathy Rinck 01/02/2015 Rogue River CrossFit None 5 rounds for time:
90x double-unders
15x overhead squats (95/65)		 16m 38s
Workout Scaled
Cathy Rinck 01/02/2015 Rogue River CrossFit None On the minute for 10 minutes: power snatch + hang squat snatch + overhead squat 55# lbs
Performed as RX
Cathy Rinck 12/31/2014 Rogue River CrossFit None Push Press 10-10-10-10-10 45-45-50-50-50 lbs
Performed as RX
Cathy Rinck 12/31/2014 Rogue River CrossFit 2015 30 rounds 20 seconds work / 15 seconds rest:
Odd: hang cleans (95/65)
Even: overhead lunges (45/25 plate)		 14 reps
Workout Scaled
Cathy Rinck 12/29/2014 Rogue River CrossFit Don't Let Go For time:
Deadlift (225/155) 10-9-8-7-6-5-4-3-2-1
Pull-ups 1-2-3-4-5-6-7-8-9-10		 8m 22s
Workout Scaled
Cathy Rinck 12/29/2014 Rogue River CrossFit None Back squat 10-10-10-10-10 45-55-55-60-60 lbs
Performed as RX
Cathy Rinck 12/26/2014 Rogue River CrossFit None For time 50-40-30-20-10 reps of:
Wall balls (20/14)
Double-unders		 10m 23s
Workout Scaled
Cathy Rinck 12/26/2014 Rogue River CrossFit None On the minute for 10 minutes: clean + jerk + hang clean + jerk 70 lbs
Performed as RX
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