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Athlete Date Sort Location Workout Name Description Results
Cathy Rinck 02/28/2015 Rogue River CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 105 lbs
Performed as RX
Cathy Rinck 02/26/2015 Rogue River CrossFit None Front squat ladder: 1 rep the 1st minute, 2 reps the 2nd minute, and keep climbing up to a max of 15 minutes @ bodyweight 15 rounds 0 reps
Workout Scaled
Cathy Rinck 02/26/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: plate ground-to-overhead (45/25) 9 reps
Performed as RX
Cathy Rinck 02/26/2015 Rogue River CrossFit None Thruster 7-7-7 45# lbs
Performed as RX
Cathy Rinck 02/24/2015 Rogue River CrossFit None AMRAP 9 minutes 3-6-9...reps:
Lateral box jump on/over (24"/18")
KB snatch (53/35; reps above are total not each side)		 192 reps
Workout Scaled
Cathy Rinck 02/24/2015 Rogue River CrossFit None Snatch balance 3-3-3 35-35-35 lbs
Performed as RX
Cathy Rinck 02/24/2015 Rogue River CrossFit None Power snatch 3-3-3 25-25-25 lbs
Performed as RX
Cathy Rinck 02/24/2015 Rogue River CrossFit None Squat snatch 3-3-3 25-25-25 lbs
Performed as RX
Cathy Rinck 02/23/2015 Rogue River CrossFit None 10 rounds for time:
10 deadlifts (155/105)
10 hand-release push-ups		 13m 09s
Workout Scaled
Cathy Rinck 02/23/2015 Rogue River CrossFit None 3 rounds: 7 deadlifts + 7 slam balls
*goal is to complete each round as fast as possible resting as needed between rounds
*no more than 75% deadlift max		 95 lbs
Performed as RX
Cathy Rinck 02/20/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
Rd 1: wall balls (20/14)
Rd 2: power snatch (95/65)
Rd 3: toes-to-bar		 124 reps
Workout Scaled
Cathy Rinck 02/20/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + hang power snatch + hang squat snatch 50# lbs
lbs
Performed as RX
Cathy Rinck 02/19/2015 Rogue River CrossFit None For time:
KB swings (American; 53/35) 50-40-30-20-10
Rotational box jumps (24"/18") 25-20-15-10-5		 12m 30s
Workout Scaled
Cathy Rinck 02/19/2015 Rogue River CrossFit None Deadlift 2-2-2-2-2 115-125-135-145-145 lbs
Performed as RX
Cathy Rinck 02/16/2015 Rogue River CrossFit None 8 rounds 50 seconds work / 50 seconds rest:
Odd: overhead posterior lunges (95/65)
Even: chest-to-bar pull-ups		 35 reps
Workout Scaled
Cathy Rinck 02/10/2015 Rogue River CrossFit None Hang clean and jerk 1-1-1-1 65- 70-75-75 lbs
Performed as RX
Cathy Rinck 02/10/2015 Rogue River CrossFit None Squat clean and jerk 1-1-1-1 65-65-70-70 lbs
Performed as RX
Cathy Rinck 02/10/2015 Rogue River CrossFit None AMRAP 6 minutes: 6 power clean (165/115) + 12 push-ups
REST 3 minutes
AMRAP 6 minutes: 6 push jerk (165/115) + 12 posterior lunges		 227 reps
Workout Scaled
Cathy Rinck 02/09/2015 Rogue River CrossFit None 3 rounds for time:
20 pull-ups (10 each narrow and wide)
20 front squats (135/95)
20 lateral broad jumps (5'/3')		 11m 01s
Workout Scaled
Cathy Rinck 02/09/2015 Rogue River CrossFit None Front squat 4-4-4-4-4 55-65-75-80-85 lbs
Performed as RX
Cathy Rinck 02/06/2015 Rogue River CrossFit None AMRAP 9 minutes 3-6-9-12...reps:
KB swing (53/35; American)
Box jump (30"/24")		 126 reps
Workout Scaled
Cathy Rinck 02/06/2015 Rogue River CrossFit None Squat clean 1-1-1-1-1 60 lbs
Performed as RX
Cathy Rinck 02/05/2015 Rogue River CrossFit None AMRAP 21 minutes:
7 toes-to-bar
11 push press/jerk (95/65)
15 prisoner squats		 12 rounds 26 reps
Workout Scaled
Cathy Rinck 02/05/2015 Rogue River CrossFit None Push Press 3-3-3-3-3-3-3 45-65-75-85-85-85-85 lbs
Performed as RX
Cathy Rinck 02/02/2015 Rogue River CrossFit None 8 rounds for time:
50' lateral lunge with anterior reach at ground with plate (45/25)
50' rotational broad jumps		 11m 02s
Performed as RX
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