Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Cathy Rinck 04/06/2015 Rogue River CrossFit None Front squat 3-3-3-3-3-3 45-65-85-85-95-95 lbs
Performed as RX
Cathy Rinck 03/31/2015 Rogue River CrossFit None 20 rounds 30 seconds work / 20 seconds rest:
Odd: double-unders
Even: push-ups		 22 reps
Performed as RX
Cathy Rinck 03/31/2015 Rogue River CrossFit None Every 45 seconds for 10 rounds: clean and jerk 95 lbs
Performed as RX
Cathy Rinck 03/30/2015 Rogue River CrossFit None 4 rounds for time:
15 American KB swings (53/35)
80ft single-arm KB farmer's carry walking lunges (53/35)		 8m 51s
Performed as RX
Cathy Rinck 03/30/2015 Rogue River CrossFit None Turkish get-up 1 30 lbs
Performed as RX
Cathy Rinck 03/25/2015 Rogue River CrossFit None 4x 40 sec work / 20 sec rest: rot. wall balls (20/14)
Rest 1 minute
4x 40 sec work / 20 sec rest: slam balls (20/10)
Rest 1 minute
4x 40 sec work / 20 sec rest: KB swing (53/35)
 238 reps
Performed as RX
Cathy Rinck 03/25/2015 Rogue River CrossFit None Squat snatch 2-2-2-2-2-2-2-2 35-45-55-55-55-55-55-55 lbs
Performed as RX
Cathy Rinck 03/24/2015 Rogue River CrossFit None AMRAP 10 minutes:
Push-ups 1-2-3-4...
Pull-ups 1-2-3-4...		 8 rounds 15 reps
Performed as RX
Cathy Rinck 03/23/2015 Rogue River CrossFit None 4 rounds for time:
10 KB clean and jerk (53/35)
12 KB loaded step-ups (53/35;24"/18")
20 lateral box jumps (24"/18")		 9m 38s
Workout Scaled
Cathy Rinck 03/23/2015 Rogue River CrossFit None Squat clean 2-2-2-2-2-2-2-2 65-85-95-95-85-85-85-85 lbs
Performed as RX
Cathy Rinck 03/21/2015 Rogue River CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

Scaled version
AMRAP 8 minutes:
10 push presses (95/65)
10 cleans (115/75)		 69 reps
Workout Scaled
Cathy Rinck 03/14/2015 Rogue River CrossFit CrossFit Open 15.3 Scaled AMRAP 14 minutes:
50 wall balls (20lb @ 9ft / 10lb @ 9ft)
200 single-unders		 743 reps
Performed as RX
Cathy Rinck 03/12/2015 Rogue River CrossFit None 16 rounds 45 seconds work / 25 seconds rest:
8 rotational wall balls (20/14)
AMRAP toes-to-bar		 315 reps
Workout Scaled
Cathy Rinck 03/12/2015 Rogue River CrossFit None 4 sets: 2 snatch pulls + 1 hang snatch 60# lbs
Performed as RX
Cathy Rinck 03/12/2015 Rogue River CrossFit None Snatch 1-1-1-1 65# lbs
Performed as RX
Cathy Rinck 03/10/2015 Rogue River CrossFit None AMRAP 10 minutes:
1 clean + jerk (95/65)
1 posterior overhead lunge each side (95/65)
5 pull-ups
2 clean + jerks (95/65)
2 posterior overhead lunges each side (95/65)
5 pull-ups
Keep climbing in that fashion		 5 rounds 19 reps
Workout Scaled
Cathy Rinck 03/10/2015 Rogue River CrossFit None 4 sets: clean + hang clean 90# lbs
Performed as RX
Cathy Rinck 03/10/2015 Rogue River CrossFit None Clean + jerk 1-1-1-1 100# lbs
Performed as RX
Cathy Rinck 03/09/2015 Rogue River CrossFit None AMRAP 12 minutes:
12 lateral lunges with anterior plate reach at ground to overhead on return (45/25)
12 Russian twists (45/25 plate)
12 push-ups from single leg		 9 rounds 0 reps
Workout Scaled
Cathy Rinck 03/09/2015 Rogue River CrossFit None Turkish get-ups with barbell 4-4-4 each side 15# lbs
Performed as RX
Cathy Rinck 03/05/2015 Rogue River CrossFit None AMRAP 20 minutes:
10 half-moons (45/25 plate)
20 single-arm KB push press (53/35)
30 double-unders		 11 rounds 1 reps
Workout Scaled
Cathy Rinck 03/05/2015 Rogue River CrossFit None Push press 3-3-3-3-3 65 lbs
Performed as RX
Cathy Rinck 03/03/2015 Rogue River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24/18 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees		 6 rounds 3 reps
Workout Scaled
Cathy Rinck 03/03/2015 Rogue River CrossFit None Sumo deadlift 3-3-3-3-3 95-115-115-135-115 lbs
Performed as RX
Cathy Rinck 02/28/2015 Rogue River CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 178 reps
Workout Scaled
Previous 12345678...13Next