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Athlete Date Sort Location Workout Name Description Results
Cathy Rinck 05/04/2015 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 16 reps
Workout Scaled
Cathy Rinck 05/02/2015 White Pine Trail 3.1 mile run 3.11 miles
10:18/mile

mile 1: 10:14
Mile 2: 10:11
mile 3: 10:31		 32m 00s
Performed as RX
Cathy Rinck 04/30/2015 Rogue River CrossFit None Every 45 seconds for 10 rounds: 2 hang split snatches 50# lbs
Performed as RX
Cathy Rinck 04/30/2015 Rogue River CrossFit None Every 2 minutes for 6 rounds:
5 snatches (115/75)
12 overhead lunges (115/75)		 1m 07s
Workout Scaled
Cathy Rinck 04/28/2015 Rogue River CrossFit None 3 rounds for time:
30 toes-to-bar
30 KB half-moons (35/18)		 9m 59s
Workout Scaled
Cathy Rinck 04/27/2015 Rogue River CrossFit Triadox 3 rounds for time:
30 wall balls (20/14; alternate normal/lateral/rotational between rounds)
30 box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 9m 22s
Workout Scaled
Cathy Rinck 04/24/2015 Rogue River CrossFit None Deadlift 4-4-4-2-2-2 95-115-115-135-135-135 lbs
Performed as RX
Cathy Rinck 04/24/2015 Rogue River CrossFit None 3 rounds:
2 minutes lateral walking deadlifts (185/135)
2 minutes toes-to-bar
1 minute rest		 77 reps
Workout Scaled
Cathy Rinck 04/23/2015 Rogue River CrossFit None 4 rds 30 sec work / 20 sec rest: airdyne
Rest 1 minute
4 rds 30 sec work / 20 sec rest: wall ball (20/14)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: slam ball (20/10)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: lateral box jump on/over (24"/18")		 183 reps
Workout Scaled
Cathy Rinck 04/23/2015 Rogue River CrossFit None On the minute 5 minutes: clean pull + hang power clean + front squat 65-75-75-80-80 lbs
Performed as RX
Cathy Rinck 04/23/2015 Rogue River CrossFit None Squat clean 2-2-2 70-70-70 lbs
Performed as RX
Cathy Rinck 04/22/2015 Rogue River CrossFit None AMRAP 20 minutes:
12 single-arm KB farmer's carry lunges (53/35)
12 pull-ups (6 overhand, 6 underhand)
4 KB Turkish get-ups (53/35)		 8 rounds 12 reps
Workout Scaled
Cathy Rinck 04/21/2015 Rogue River CrossFit None 4 rounds for time:
10 sumo deadlifts
10 push press
20 back squats
*load: 95/65		 7m 00s
Workout Scaled
Cathy Rinck 04/20/2015 Rogue River CrossFit None 12 rounds 35 seconds work / 25 seconds rest:
Odd: KB snatch (53/35)
Even: ring dips
Rest 2 minutes then,
AMRAP 2 minutes: push-ups		 206 reps
Workout Scaled
Cathy Rinck 04/16/2015 Rogue River CrossFit None Pause back squats 3-3-3-3-3-3 65-85-95-100-100-100 lbs
Performed as RX
Cathy Rinck 04/16/2015 Rogue River CrossFit None 3 rounds for time:
25 thrusters (95/65)
25 rotational box jumps (24"/18")		 11m 54s
Workout Scaled
Cathy Rinck 04/14/2015 Rogue River CrossFit None For time:
50 squats
8 rounds: 3 KB clusters each side (53/35) + 40ft KB backpack walking lunges forward (53/35)
50 squats		 13m 54s
Workout Scaled
Cathy Rinck 04/13/2015 Rogue River CrossFit None 8 rounds 20 sec work / 10 sec rest: deadlift (225/155)
Rest 3 minutes
8 rounds 20 sec work / 10 sec rest: push-ups (alternating narrow and wide between rounds)		 17 reps
Workout Scaled
Cathy Rinck 04/13/2015 Rogue River CrossFit None Snatch grip deadlift 3-3-3-3-3-3 95-95-105-105-115-125 lbs
Performed as RX
Cathy Rinck 04/09/2015 Rogue River CrossFit None Deadlift 4-4-4-4-4-4 95-115-115-125-125-130 lbs
Performed as RX
Cathy Rinck 04/09/2015 Rogue River CrossFit None For time:
Double-unders 80-60-40
Pull-ups 40-30-20		 10m 40s
Workout Scaled
Cathy Rinck 04/08/2015 Rogue River CrossFit None 4 rounds 3:00 work / 1:15 rest:
Rd 1: 5 wall balls + 5 post. lunges with MB (20/14)
Rd 2: 10 wall balls + 10 post. lunges with MB (20/14)
Rd 3: 15 wall balls + 15 post. lunges with MB (20/14)
Rd 4: 20 wall balls + 20 post. lunges with MB (20/14)		 285 reps
Workout Scaled
Cathy Rinck 04/07/2015 Rogue River CrossFit None For time 21-15-9 reps:
Clean (135/95)
Burpee over bar any way		 10m 52s
Workout Scaled
Cathy Rinck 04/07/2015 Rogue River CrossFit None Power clean 2-2-2-2-2-2-2-2 65-65-85-75-75-75-75-75 lbs
Performed as RX
Cathy Rinck 04/06/2015 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 10 rounds 14 reps
Workout Scaled
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