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Athlete Date Sort Location Workout Name Description Results
Cathy Rinck 06/10/2015 Rogue River CrossFit None For time:
800m run
30 handstand push-ups
30 toes-to-bar
800m run
*partition handstand push-ups and toes-to-bar as desired		 12m 10s
Workout Scaled
Cathy Rinck 06/09/2015 RunGR - track GR Marathon Training 10 X 90 sec easy pace, 90 sec race pace 49m 09s
Performed as RX
Cathy Rinck 06/08/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
3 cleans (185/135)
4 lateral burpees over bar		 85 reps
Workout Scaled
Cathy Rinck 06/08/2015 Rogue River CrossFit None Hang power clean 3-3-3 65-75-85 lbs
Performed as RX
Cathy Rinck 06/08/2015 Rogue River CrossFit None Squat clean 3-3-3 65-75-85 lbs
Performed as RX
Cathy Rinck 05/22/2015 Rogue River CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.		 43m 39s
Workout Scaled
Cathy Rinck 05/21/2015 Rogue River CrossFit None For time 10-8-6-4-2-2-4-6-8-10:
Deadlift (275/205)
Box jump on/over (24"/18")		 9m 00s
Workout Scaled
Cathy Rinck 05/21/2015 Rogue River CrossFit None Good morning 6-6-6-6 45-55-55-65 lbs
Performed as RX
Cathy Rinck 05/20/2015 Rogue River CrossFit Helen Three rounds for time:
Run 400 meters
21 KB swings (53/35)
12 Pull-ups		 12m 03s
Workout Scaled
Cathy Rinck 05/19/2015 Rogue River CrossFit None AMRAP 9 minutes:
7 power snatches
7 overhead squats
7 back-loaded lunges
*load: 95/65		 5 rounds 5 reps
Workout Scaled
Cathy Rinck 05/18/2015 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9 deadlifts
6 hang cleans
3 push press/jerk
*load: 1/2 bodyweight		 7 rounds 8 reps
Performed as RX
Cathy Rinck 05/15/2015 Rogue River CrossFit None Squat Snatch 2RM (10 minutes to find) 60# lbs
Performed as RX
Cathy Rinck 05/15/2015 Rogue River CrossFit None 5 rounds for time with partner (1 person working at a time):
Airdyne 0.5 miles each
12 OHS (95/65) each		 21m 46s
Workout Scaled
Cathy Rinck 05/14/2015 Rogue River CrossFit None 10 rounds 60 seconds work / 30 seconds rest:
10 ring dips
AMRAP wall balls with ground touch (20/14)		 30 reps
Workout Scaled
Cathy Rinck 05/13/2015 Rogue River CrossFit Heartbreak Kid 3 rounds for time:
10 front squats (185/135)
20 chest-to-bar pull-ups
50 double-unders		 9m 36s
Workout Scaled
Cathy Rinck 05/13/2015 Rogue River CrossFit None Back squat 3RM (10 minutes to find) 125# lbs
Performed as RX
Cathy Rinck 05/12/2015 Rogue River CrossFit None Squat clean 2RM (10 minutes to find) 85# lbs
Performed as RX
Cathy Rinck 05/12/2015 Rogue River CrossFit None For time 15-12-9 reps:
KB snatch each side (53/35)
Clean (155/105)		 7m 32s
Workout Scaled
Cathy Rinck 05/11/2015 Rogue River CrossFit Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 9m 00s
Workout Scaled
Cathy Rinck 05/08/2015 Rogue River CrossFit None For time 20-15-10 reps:
Single-arm KB thruster each side (53/35)
Toes-to-bar		 6m 35s
Workout Scaled
Cathy Rinck 05/08/2015 Rogue River CrossFit None Front squat 5RM (10 minutes to find) 95# lbs
Performed as RX
Cathy Rinck 05/06/2015 Rogue River CrossFit None Power snatch 2 RM (10 minutes to find) 70# lbs
Performed as RX
Cathy Rinck 05/06/2015 Rogue River CrossFit None For time 8-12-16-12-8 reps:
American KB swing (53/35)
Posterior lunges with KB (53/35)
Run 200m after each round		 12m 00s
Workout Scaled
Cathy Rinck 05/05/2015 Rogue River CrossFit None AMRAP 20 minutes:
6 lateral box jumps (24"/18")
12 KB half-moons (35/18)
18 deadlifts (135/95)		 8 rounds 32 reps
Workout Scaled
Cathy Rinck 05/05/2015 Rogue River CrossFit None Deadlift 5RM (10 minutes to find) 150# lbs
Performed as RX
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