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Athlete Date Sort Location Workout Name Description Results
Cathy Rinck 04/11/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 13 rounds 0 reps
Performed as RX
Cathy Rinck 04/11/2014 Rogue River CrossFit Power/Strength Push Press 2-2-2-2-2 75# lbs
Performed as RX
Cathy Rinck 03/29/2014 Rogue River CrossFit None For Time:
50x Anterior Walking Lunges
30x Rotational Wall Balls left (20/14)
50x Posterior Walking Lunges
30x Rotational Wall Balls right (20/14)		 8m 07s
Performed as RX
Cathy Rinck 03/28/2014 Rogue River CrossFit Power/Strength Hang Squat Snatch 3-3-3 20# lbs
Performed as RX
Cathy Rinck 03/27/2014 Rogue River CrossFit None 10 Rounds 40 seconds work / 20 seconds rest:
Odd: KB Swing (53/35)
Even: 10 yd Shuttle Run with MB carry (20/14)		 99 reps
Performed as RX
Cathy Rinck 03/26/2014 Rogue River CrossFit Power/Strength Split Jerk 3-3-3 65# lbs
Performed as RX
Cathy Rinck 03/25/2014 Rogue River CrossFit None 3 Rounds:
90 seconds AMRAP push-ups (normal/right forward/left forward)
90 seconds AMRAP box jumps (normal/lateral/rotation, self-select height)		 126 reps
Performed as RX
Cathy Rinck 03/24/2014 Rogue River CrossFit Power/Strength Overhead Squat 3-3-3 55# lbs
Performed as RX
Cathy Rinck 03/18/2014 Rogue River CrossFit None 6 Cycles 1 minute work / 1 minute rest:
5x single arm KB swing (choose load)
5x single arm KB farmer's walking lunges
(switch arms each cycle)		 3 rounds 0 reps
Performed as RX
Cathy Rinck 03/17/2014 Rogue River CrossFit Power/Strength Squat Clean 3-3-3 35# lbs
Performed as RX
Cathy Rinck 03/12/2014 Rogue River CrossFit Power/Strength Deadlift 3-3-3 115# lbs
Performed as RX
Cathy Rinck 03/12/2014 Rogue River CrossFit Conditioning (paced) On the minute for 17 minutes:
3x snatch grip deadlift (moderately heavy load)
3x strict pull-ups		 85# lbs
Performed as RX
Cathy Rinck 03/10/2014 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 12 rounds 0 reps
Performed as RX
Cathy Rinck 03/10/2014 Rogue River CrossFit Power/Strength Push Press 3-3-3 65# lbs
Performed as RX
Cathy Rinck 03/08/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
deadlift + power clean + overhead + back squat + overhead (135/95)		 45# lbs
Performed as RX
Cathy Rinck 03/05/2014 Rogue River CrossFit Atlas 6 Rounds For Time:
10x Thruster (95/65)
10x Overhead Lunges (95/65)		 11m 25s
Performed as RX
Cathy Rinck 03/05/2014 Rogue River CrossFit Power/Strength Hang Power Clean 3-3-3 65# lbs
Performed as RX
Cathy Rinck 03/03/2014 Rogue River CrossFit Power/Strength Front Squat 3-3-3 85-85-85 lbs
Performed as RX
Cathy Rinck 03/03/2014 Rogue River CrossFit Old School AMRAP 7 minutes:
Squat Clean + Overhead (135/95)		 22 reps
Workout Scaled
Cathy Rinck 02/28/2014 Rogue River CrossFit Power/Strength Deadlift 4-4-4-4-4 105 lbs
Performed as RX
Cathy Rinck 02/26/2014 Rogue River CrossFit Don't Blink 16 rounds 30 sec work / 30 sec rest:
left single arm KB snatch
lateral box jump
right single arm KB snatch
rotational box jump
(alternate exercises each round)		 152 reps
Performed as RX
Cathy Rinck 02/12/2014 Rogue River CrossFit Power/Strength Push Press 4-4-4-4-4 35# lbs
Performed as RX
Cathy Rinck 02/12/2014 Rogue River CrossFit Conditioning (paced) On the minute for 20 minutes:
power clean + hang power clean + split jerk @ ~ 60-80% clean + jerk max		 50# lbs
Performed as RX
Cathy Rinck 02/10/2014 Rogue River CrossFit Power/Strength Deadlift 4-4-4-4-4 45-65-95-95-95 lbs
Performed as RX
Cathy Rinck 02/10/2014 Rogue River CrossFit Tradition 5 minutes AMRAP: 5x front squat, 5x push-ups
2 minutes rest
5 minutes AMRAP: 5x back squat, 5x pull-ups
2 minutes rest
5 minutes AMRAP: 5x deadlift, 5x ring dips

*load: 135/95, must be taken from the ground		 19 rounds 0 reps
Performed as RX
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