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Athlete Date Sort Location Workout Name Description Results
Cathy Rinck 08/28/2014 Rogue River CrossFit None For time 12-10-8-6-4-2 reps of:
ground-to-waist (deadlift)
waist-to-shoulder (hang clean)
shoulder-to-overhead (push press)
*load: 145/105		 6m 55s
Workout Scaled
Cathy Rinck 08/27/2014 Rogue River CrossFit None Find max height box jump 20 in
Performed as RX
Cathy Rinck 08/14/2014 Rogue River CrossFit None 4 rounds for time:
8x front squat (225/155)
Run 400m		 10m 17s
Workout Scaled
Cathy Rinck 08/13/2014 Rogue River CrossFit None Deadlift 5-5-5
*40/50/60%		 85-95-105 lbs
Performed as RX
Cathy Rinck 08/05/2014 Rogue River CrossFit None For time:
Wall ball (20/14) 20-18-16-14-12-10-8-6-4-2
Bent over row (95/65) 10-9-8-7-6-5-4-3-2-1		 9m 57s
Performed as RX
Cathy Rinck 08/04/2014 Rogue River CrossFit None Squat Clean 5-5-5
*40-50-60%		 35-45-55 lbs
Performed as RX
Cathy Rinck 07/29/2014 Rogue River CrossFit None For time:
21x deadlift (225/135), 21x pull-up, run 400m
15x deadlift, 15x pull-up, run 400m
9x deadlift, 9x pull-up, run 400m		 11m 28s
Workout Scaled
Cathy Rinck 07/28/2014 Rogue River CrossFit None Front Squat 5-5-5
*40-50-60%		 65-75-85 lbs
Performed as RX
Cathy Rinck 07/23/2014 Rogue River CrossFit None For time 21-18-15-12-9-6-3 reps:
front squat (105/65)
push-ups
*each set partitioned into 1/3 normal, 1/3 right foot or hand forward, and 1/3 left foot or hand forward		 7m 53s
Workout Scaled
Cathy Rinck 07/23/2014 Rogue River CrossFit None Push Press 5
Push Press 3
Push Press 1
*75/85/95%
*on last set perform as many reps as possible		 65-70-80 lbs
Performed as RX
Cathy Rinck 07/17/2014 Rogue River CrossFit None 7 rounds for time:
14x thruster (65/35, 7x narrow stance / 7x wide stance)
Run 200m		 14m 00s
Workout Scaled
Cathy Rinck 07/16/2014 Rogue River CrossFit None Squat Clean 5-3-1
*75/85/95%
*on last set perform as many reps as possible 		75-85-100 lbs
Performed as RX
Cathy Rinck 07/10/2014 Rogue River CrossFit None 3 rounds of:
1 minute AMRAP double-unders
1 minute AMRAP overhead lunges (65/35)
1 minute AMRAP thruster (65/35)
*Rd 1: normal grip, Rd 2: narrow grip, Rd 3: wide grip
*clock doesn't stop		 290 reps
Workout Scaled
Cathy Rinck 07/09/2014 Rogue River CrossFit None Back Squat 5-3-1
*75/85/95%
*on last set perform as many reps as possible		 75-85-100 lbs
Performed as RX
Cathy Rinck 07/01/2014 Rogue River CrossFit None AMRAP 15 minutes:
200m plate carry (45/25)
30x plate overhead lunges (10x each ant, ant-med, ant-lat)
15x pull-ups (5x each normal, narrow, wide grip)		 4 rounds 0 reps
Workout Scaled
Cathy Rinck 06/30/2014 Rogue River CrossFit None Deadlift 3-3-3
*on last set perform as many reps as possible
*70/80/90%		 85-95-105 (8 reps) lbs
Performed as RX
Cathy Rinck 06/23/2014 Rogue River CrossFit None Push Press 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 65-70-75 (4 reps) lbs
Performed as RX
Cathy Rinck 06/23/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 17 rounds 28 reps
Workout Scaled
Cathy Rinck 06/19/2014 Rogue River CrossFit None AMRAP 10 minutes:
2x walking deadlifts (205/135)
4x single arm KB clean
6x single arm front rack KB posterior lunge
8x lateral step-up/over with KB
*choose load for KB
*choose height for box step-up/over
*switch arms each round for single arm exercises		 10 rounds 5 reps
Workout Scaled
Cathy Rinck 06/18/2014 Rogue River CrossFit None Press 3-3-3
*70/80/90%
*on last set perform as many reps as possible		 45-55-65 lbs
Performed as RX
Cathy Rinck 06/09/2014 Rogue River CrossFit None Split Jerk 5-5-5
*65/75/85%
*on last set perform as many reps as possible		 55-60-65 (9reps) lbs
Performed as RX
Cathy Rinck 06/07/2014 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
3x deadlift (275/185)
6x toes to bar
9x push ups
Rd 1: normal Rd 2: narrow Rd 3: wide		 215 reps
Workout Scaled
Cathy Rinck 06/06/2014 Rogue River CrossFit None Back squat 5-5-5
*65/75/85%
*on last set complete as many reps as possible		 65-75-85 lbs
Performed as RX
Cathy Rinck 06/04/2014 Rogue River CrossFit None For time with partner:
160x rotational wall ball
160x single arm KB swing
160x lateral lunge with KB reach to ground
*one person rests while the other works
*self-select loads		 14m 29s
Performed as RX
Cathy Rinck 06/04/2014 Rogue River CrossFit None Push Press 5-5-5
 55-60-65 (10 reps) lbs
Performed as RX
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