Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Cate Callisto 12/19/2014 Decibel CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 9m 46s
Workout Scaled
Cate Callisto 12/18/2014 Decibel CrossFit None Row: (3) 500m row sprints (start every 7 min)

Record 3 times		 1m 59s
Performed as RX
Cate Callisto 12/17/2014 Decibel CrossFit None Buy In: 10 turkish getup (55/35) (ea. side); then
3 RFT:
12 K2E;
15 stiff leg deadlift (135/95)		 10m 23s
Performed as RX
Cate Callisto 12/11/2014 Decibel CrossFit None EMOM: (10min):
1-arm KB row (44/26) alternate arms each minute		 235 reps
Performed as RX
Cate Callisto 12/10/2014 Decibel CrossFit None FT:
row 400m;
30 push press (95/65);
30 front squat (same);
run 800m		 11m 43s
Performed as RX
Cate Callisto 12/09/2014 Decibel CrossFit Double Baseline Baseline: 2 rounds, rest 5 min between rounds

Record First Time and Total Time		 5m 56s
Performed as RX
Cate Callisto 12/04/2014 Decibel CrossFit None RFT: (8):
1 sled (270/190);
walk to 50m;
50m sprint;
15sec rest;
50m sprint back;
walk back		 19m 37s
Performed as RX
Cate Callisto 12/02/2014 Decibel CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Power Cleans, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 214 reps
Performed as RX
Cate Callisto 11/25/2014 Decibel CrossFit None Descending by 2, starting at 12
-Box Jump (30/24)
-KB Swing (70/44)		 5m 12s
Performed as RX
Cate Callisto 11/12/2014 Decibel CrossFit None AMRAP: (15min):
20 step lunge walk rack position (95/65);
10 HS pushup		 4 rounds 8 reps
Workout Scaled
Cate Callisto 11/11/2014 Decibel CrossFit Mid-Way Murph 1 mile run
50 pull up
100 push up
150 squat
1 mile run		 31m 11s
Workout Scaled
Cate Callisto 11/04/2014 Decibel CrossFit None 1RM Chin Up BW lbs
Performed as RX
Cate Callisto 11/03/2014 Decibel CrossFit Helen Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups		 11m 54s
Workout Scaled
Cate Callisto 10/27/2014 Decibel CrossFit None EOM: (10min):
High Bar Back squat (95/65);
rest

(score total # of squats)		 107 reps
Performed as RX
Cate Callisto 10/10/2014 Decibel CrossFit None rows - Pendlay
5x 3-4
 95 lbs
Performed as RX
Cate Callisto 10/10/2014 Decibel CrossFit None Lynne: 5 Rounds max reps (no time): bench press (1.0/0.7 BW), pullup (band)
 68 reps
Workout Scaled
Cate Callisto 10/09/2014 Decibel CrossFit None snatch
16x 1 (70%; technique; every 1min as group)
 65# lbs
Performed as RX
Cate Callisto 10/09/2014 Decibel CrossFit None 21-15-9: press (75/55); situp; front squat (same)
 7m 47s
Workout Scaled
Cate Callisto 09/05/2014 Decibel CrossFit None Strength: Barbell Lunge 5x3-4 115 lbs
Performed as RX
Cate Callisto 09/02/2014 Decibel CrossFit Strength: 1RM Press None 80 lbs
Performed as RX
Cate Callisto 09/02/2014 Decibel CrossFit None AMRAP - 6 minutes
Ascending by 1
KB Swing (53/35)
Burpee		 9 rounds 13 reps
Performed as RX
Cate Callisto 08/27/2014 Decibel CrossFit None Fight Gone Bad
3 Rounds, 1 min each station, 1 min rest after each round
Sled Run 50m (135/90)
Med Ball Sit Up (20/14)
Barbell Row (75/55)
Push Press (75/55)
SL Deadlift (75/55)		 255 reps
Performed as RX
Cate Callisto 08/27/2014 Decibel CrossFit None Strength: 1RM Hang Snatch 70 lbs
Performed as RX
Cate Callisto 08/20/2014 Decibel CrossFit None 500m Row Sprints (3 Times, 1 Every 7 minutes)
record fastest time below and additional two times in "Comments" section		 2m 01s
Performed as RX
Cate Callisto 08/13/2014 Decibel CrossFit 1RM Front Squat None 130 lbs
Performed as RX
123Next