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Athlete Date Sort Location Workout Name Description Results
Cate Callisto 08/13/2014 Decibel CrossFit None 14 minute AMRAP
20 Double Unders
12 Wall Balls (20/14)
10 Front Squat (40% of 1RM)		 5 rounds 12 reps
Performed as RX
Cate Callisto 08/11/2014 Decibel CrossFit None Strength: Incline Bench 5x5-6 75 lbs
Performed as RX
Cate Callisto 08/11/2014 Decibel CrossFit None 21-15-9
Ring Dips
Toes to Bar		 8m 15s
Workout Scaled
Cate Callisto 08/05/2014 Decibel CrossFit None deadlift
4x 5-6		 165 lbs
Performed as RX
Cate Callisto 08/05/2014 Decibel CrossFit None FT:
2000m row
1600m run		 19m 09s
Performed as RX
Cate Callisto 07/30/2014 Decibel CrossFit None 21-15-9
Thrusters (95/65)
Deadlift (95/65)		 7m 41s
Performed as RX
Cate Callisto 07/28/2014 Decibel CrossFit Fight Gone Bad Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Power Clean, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point.		 197 reps
Performed as RX
Cate Callisto 07/24/2014 Decibel CrossFit None 21-15-9
Shoulder to Overhead (115/75)
Double Unders
Sit Ups		 7m 34s
Performed as RX
Cate Callisto 07/22/2014 Decibel CrossFit None Strength: Front Squat 6x8-10 80 lbs
Performed as RX
Cate Callisto 07/22/2014 Decibel CrossFit Elizabeth 21-15-9 reps of:
Clean 135 pounds
Ring dips		 8m 58s
Workout Scaled
Cate Callisto 07/16/2014 Decibel CrossFit None Strength: Clean & Jerk
5x2		 95 lbs
Performed as RX
Cate Callisto 07/16/2014 Decibel CrossFit None Descending 13/1
Push Press (75/45)
Deadlift (same)
Ab Bicycle		 10m 04s
Performed as RX
Cate Callisto 07/11/2014 Decibel CrossFit None 500m Row sprint (post time in comments)
then
8min AMRAP
1 G20 (135/75)
4 Dips		 10 rounds 0 reps
Workout Scaled
Cate Callisto 07/08/2014 Decibel CrossFit None Strength: 1RM Power Clean 95 lbs
Performed as RX
Cate Callisto 07/08/2014 Decibel CrossFit Death by Deadlifts 65% of IRM
Increase reps by 1 per minute		 12 rounds 0 reps
Performed as RX
Cate Callisto 06/04/2014 Decibel CrossFit None Strength: Barbell Row 5x5-6 95 lbs
Performed as RX
Cate Callisto 06/04/2014 Decibel CrossFit None For Time:
500m Row
20 K2E
400m Run
20 Pull Ups
500m Row		 12m 10s
Workout Scaled
Cate Callisto 06/02/2014 Decibel CrossFit None 8 min AMRAP
1 Deadlift (75%- 145#)
15 Wall Balls (20/14)
5 Chin Ups		 5 rounds 0 reps
Workout Scaled
Cate Callisto 06/02/2014 Decibel CrossFit Stength: Clean 5x2 None 95 lbs
Performed as RX
Cate Callisto 05/30/2014 Decibel CrossFit Baseline x2 Perform Baseline
(500m Row, 40 Air Squat, 30 Sit Ups, 20 Push Ups, 10 Pull Ups)
Rest 5 mins
Perform Baseline again		 18m 23s
Workout Scaled
Cate Callisto 05/30/2014 Decibel CrossFit Strength: Deadlift 5x10-12 None 145 lbs
Performed as RX
Cate Callisto 05/28/2014 Decibel CrossFit None 14 min AMRAP
10 KB Ab Twist (53/35)
8 - 1 Arm KB Row
6 KB Swing		 7 rounds 0 reps
Performed as RX
Cate Callisto 05/09/2014 Decibel CrossFit None 3 RFT:
20 OH lunge walk (45/25);
12 K2E		 4m 32s
Workout Scaled
Cate Callisto 05/07/2014 Decibel CrossFit Karen For time:
150 Wallball shots (20/14)		 12m 03s
Performed as RX
Cate Callisto 05/05/2014 Decibel CrossFit Strength: Bench 6x8-10 Record maximum weight achieved 75 lbs
Performed as RX
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