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Athlete Date Sort Location Workout Name Description Results
Casey Morgan 03/20/2012 Copper Mountain CrossFit 03-20-2012 20 AMRAP

5 Ring Dips
15 Sit Ups
25 Reverse Jump Ropes

Every 2 Minutes 5 Burpees 		11 rounds 0 reps
Performed as RX
Casey Morgan 03/12/2012 Copper Mountain CrossFit 03-12-2012 5 Rounds

15 Ball Slams
200 M Run
15 Wall Balls
200 M Run		 20m 02s
Performed as RX
Casey Morgan 03/07/2012 Copper Mountain CrossFit 03-07-2012 5-4-3-2-1-1-1
Push Press		 230 lbs
Performed as RX
Casey Morgan 03/07/2012 Copper Mountain CrossFit 03-07-2012 8 Minute KB Ladder
KBS
Goblet Thruster
1 of each
then 2 of each.		 9 reps
Performed as RX
Casey Morgan 03/01/2012 Copper Mountain CrossFit 03-01-2012 100 doubles
90 Mtn Climbers
80 Calories on Rower
70 sit up
60 Jumping Pull-Up
50 Burpee
40 Med Ball Clean
30 Press (45/35)
20 Box Jump (30/24)
10 Inch Worm		 32m 44s
Performed as RX
Casey Morgan 02/29/2012 Copper Mountain CrossFit 02/29/2012 5x4x3x2x1x1x1

Squat Clean		 210 lbs
Performed as RX
Casey Morgan 02/29/2012 Copper Mountain CrossFit 02-29-2012 8 AMRAP

10 Hand Release Push Up
10 Toes 2 Bar
10 KBS		 4 rounds 18 reps
Performed as RX
Casey Morgan 02/27/2012 Copper Mountain CrossFit Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 9m 44s
Performed as RX
Casey Morgan 02/22/2012 Copper Mountain CrossFit Chelsea Complete 1 Round Every Minute on the minute for 30 minutes

5 Pull-Ups
10 Push-Ups
15 Air Squats

Score is rounds complete.		 13 rounds 7 reps
Performed as RX
Casey Morgan 02/20/2012 Copper Mountain CrossFit 02-20-2012 20 AMRAP

10 LB Snatch
20 Sit Up
50 Singles		 13 rounds 6 reps
Performed as RX