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Athlete Date Sort Location Workout Name Description Results
Casey Jordan 11/05/2013 CrossFit Eclipse A Runner's World 10 RFT
100m Sprint
100m Walk		 8m 29s
Performed as RX
Casey Jordan 11/04/2013 CrossFit Eclipse None AMRAP 20min
5 HSPU
10 Pistols
15 Squats		 10 rounds 25 reps
Performed as RX
Casey Jordan 10/29/2013 CrossFit Eclipse Push 'n' Pull 10-8-6-4-2
SDLHP 70/55
Pushups
5-4-3-2-1
MU(2xCTB)		 9m 17s
Performed as RX
Casey Jordan 10/28/2013 CrossFit Eclipse KBs and Burpees 60 KB Swings 55/35
10 Burpees to Plate 45#
45 KB Swings 55/35
10 Burpees to Plate 45#
30 KB Swings 55/35
10 Burpees to Plate 45#
15 KB Swings 55/35
10 Burpees to Plate 45#		 11m 34s
Performed as RX
Casey Jordan 10/24/2013 CrossFit Eclipse 2x6 6RFT
10 SDLHP 70/55
10 HSPU

- Run 800

6RFT
10 Push Press 70/55
30 double Unders		 17m 01s
Performed as RX
Casey Jordan 10/22/2013 CrossFit Eclipse Gobble Gobble 1000m Row
50 Dips
50 Gobble Squats 55/35
1000m Row		 13m 37s
Performed as RX
Casey Jordan 10/21/2013 CrossFit Eclipse Running on Hands 21 HSPU
800m Run
15 HSPU
800m Run
9 HSPU
800m Run		 11m 07s
Performed as RX
Casey Jordan 10/17/2013 CrossFit Eclipse Time Trial 1,000m Row 3m 43s
Performed as RX
Casey Jordan 10/17/2013 CrossFit Eclipse None AMRAP 15min
5 Pullups
10 Pushups
15 AirSquats		 17 rounds 18 reps
Performed as RX
Casey Jordan 10/16/2013 CrossFit Eclipse Body Blasting Wednesday! 5RFT
7 BodyBlsters 55/35
10 Deadlifts 155/105		 6m 09s
Performed as RX
Casey Jordan 10/16/2013 CrossFit Eclipse Body Blast 5min AMRAP
3 WallBalls
5 HSPU		 8 rounds 6 reps
Performed as RX
Casey Jordan 10/15/2013 CrossFit Eclipse Terrible 2's 3RFT
400m KB Carry 55/35
10 Strict Pullups
3RFT
400m Row
10 Slam Balls		 20m 49s
Performed as RX
Casey Jordan 10/11/2013 CrossFit Eclipse Body Fryer Friday For Time
800m Run
10 HR Burpees
20 Power Cleans
30 BoxJumps
40 GHD Situps/Weighted Situps
50 Deadlifts
60 Single Leg Jump Ropes -30R/30L
70 Mountain Climbers
80 Walking Lunges Total
800m Run		 18m 06s
Performed as RX
Casey Jordan 10/07/2013 CrossFit Eclipse ~Metcon Monday~ 1,000m ROW
20 WB 20/14
15 Pullups
10 Push Ups
5 Wall Climbs
400m RUN
5 Wall Climbs
10 Push Ups
15 Pullups
20 WB
1,000m ROW 		18m 32s
Performed as RX
Casey Jordan 10/02/2013 CrossFit Eclipse Wacky WallBall Wednesday 50 WB 20/14
Rest 2 min
50 WB Sq Cl + Thruster
Rest 1 min
50 WB Walking Lunges		 8m 29s
Performed as RX
Casey Jordan 09/30/2013 CrossFit Eclipse Prairie Fire 12-10-8-6-4-2
HSPU
2-4-6-8-10-12
Power Cleans 155/105		 9m 01s
Workout Scaled
Casey Jordan 09/27/2013 CrossFit Eclipse TGIF 12min AMRAP

20 HRPU
15 KB 55/35
20 Situps		 5 rounds 20 reps
Performed as RX
Casey Jordan 09/24/2013 CrossFit Eclipse None 3 Rounds
- 400m Run
- 21 HSPUs		 8m 20s
Performed as RX
Casey Jordan 09/24/2013 CrossFit Eclipse Push Jerk Push Jerk 6 X 2 at 85% 145 lbs
Performed as RX
Casey Jordan 09/23/2013 CrossFit Eclipse Fresh and Clean 3RFT
-200m Run
- 20 Back Squats (135/95)
 5m 57s
Performed as RX
Casey Jordan 09/23/2013 CrossFit Eclipse Power Clean Power Cleans at 85%
-6 x 2 Reps
 145 lbs
Performed as RX
Casey Jordan 09/23/2013 CrossFit Eclipse Black Mamba - Chest 2 Bar Pull ups

- Box Jumps(30/24)

*25 Double Unders after each round		 14m 11s
Performed as RX
Casey Jordan 09/18/2013 CrossFit Eclipse Dragline as a two person team:
row 1000 meters ( 500 a piece)
400 air squats
300 hand release push ups
150 kettlebell swings ( 70/55lbs)
100 sumo deadlift high pull ( 75/55lbs)

only person working at a time while the other rests		 33m 27s
Workout Scaled
Casey Jordan 09/17/2013 CrossFit Eclipse None 21-15-9 reps

thrusters ( 95/65lbs)
ring dips		 4m 56s
Performed as RX
Casey Jordan 09/14/2013 CrossFit Eclipse bubbles as many rounds and reps as possible in 12 minutes

10 burpees
25 double unders		 8 rounds 23 reps
Performed as RX
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