Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Clear Form
Search Results
Athlete Date Sort Location Workout Name Description Results
Carolina Hernandez 01/05/2016 Vintage CrossFit None 3 Rounds
8 Squat Cleans 155/105
10 Box Jumps 24/20
12 Toes to Bar		 8m 19s
Workout Scaled
Carolina Hernandez 12/20/2015 Vintage CrossFit 12 Days of CrossFit Endurance 12 Days of CFE
1 Hill sprint
2 court sprints
3 Star Burst Squats
4 MB Slam Balls
5 MB sit ups
6 Push ups with feet elevated on MB
7 Walking lunge with MB
8 MB Russian twists
9 Burpee MB jump overs
10 Mountain climbers
11 Squat clean thrusters with MB
1 2-handed MB toss up long hill, carry back down		 38m 13s
Performed as RX
Carolina Hernandez 12/16/2015 Vintage CrossFit None Overhead Squat 3-3-3
3-second descent, 5-second hold at bottom, fast up, no rest on top		 55, 60, 65, 70 lbs
Performed as RX
Carolina Hernandez 12/16/2015 Vintage CrossFit None Ascending Ladder 3-6-9-12-15, etc
Overhead Squat 115/75
Toes to Bar		 78 reps
Workout Scaled
Carolina Hernandez 12/08/2015 Vintage CrossFit None In 8 minutes:
Row 1000m/800m
AMRAP in remaining time:
10 Toes to Bar
15 Wall Balls
-Rest 2 minutes-
In 5 minutes:
Row 600m/500m
AMRAP in remaining time: **
10 Toes to Bar
15 Wall Balls

**Pick up where you ended after first AMRAP		 3 rounds 5 reps
Performed as RX
Carolina Hernandez 12/07/2015 Vintage CrossFit None AMRAP 8
7 Burpees
14 Kettlebell Swings, 53/35
7 Push Press, 115/75		 3 rounds 21 reps
Workout Scaled
Carolina Hernandez 12/01/2015 Vintage CrossFit None 15-12-9-6 reps of:
Power Clean 155/105
Toes to Bar
Push Jerk
Box Jump		 17m 25s
Workout Scaled
Carolina Hernandez 11/23/2015 Vintage CrossFit None 5 Rounds for time of:
15 Wall Balls
10 Burpees
5 Muscle Ups (Scale to 10 Ring Rows, stress full range of motion. Feet elevated on box if possible)		 11m 43s
Workout Scaled
Carolina Hernandez 11/18/2015 Vintage CrossFit None AMRAP 15
15 Pullups (Advanced C2B)
15 Wall Balls
15 Power Snatch 75/55
15 Box Jumps 24/20		 3 rounds 0 reps
Workout Scaled
Carolina Hernandez 11/12/2015 Vintage CrossFit None 12 minutes to build to a heavy 3-position squat snatch (Ground, Hang below the knee, hang above the knee) 55-70# lbs
Performed as RX
Carolina Hernandez 11/12/2015 Vintage CrossFit None 3 rounds for time of:
Row 30/25 Calories
10 Overhead Squats, 135/95		 9m 05s
Workout Scaled
Carolina Hernandez 11/11/2015 Vintage CrossFit Armistice Pt 1 9 minute AMRAP (As many rounds as possible)
100-meter sprint
11 sit-ups
11 air squats
100-meter sprint
22 sit-ups
22 air squats
100-meter sprint
33 sit-ups
33 air squats

*add 11 to the sit-ups and air squats for each additional round		 3 rounds 144 reps
Performed as RX
Carolina Hernandez 11/11/2015 Vintage CrossFit Armistice Pt 2 9 minute AMRAP
100-meter sprint
11 pushups
11 box jumps (RX 24/20)
100-meter sprint
22 pushups
22 box jumps (RX 24/20)
100-meter sprint
33 pushups
33 box jumps (RX 24/20)

*add 11 to the pushups and box jumps for each round		 2 rounds 138 reps
Workout Scaled
Carolina Hernandez 11/10/2015 Vintage CrossFit None 5 Rounds
8 Push Jerks, 155/105
4 Sandbag Getups, alternate shoulders
Run 200m with sandbag, 50/30		 13m 12s
Workout Scaled
Carolina Hernandez 11/09/2015 Vintage CrossFit None 35 Kettlebell Swings, 70/53
100 Double Unders
25 Kettlebell Swings
75 Double Unders
15 Kettlebell Swings
50 Double Unders		 7m 09s
Workout Scaled
Carolina Hernandez 11/09/2015 Vintage CrossFit None Front Squat 3-3-3-3-3 @ 75%+ 85-105-105-115-115 lbs
Performed as RX
Carolina Hernandez 11/03/2015 Vintage CrossFit Christine 3 rounds for time of:
500m row
12 Bodyweight Deadlifts
21 Box Jumps		 16m 15s
Performed as RX
Carolina Hernandez 11/02/2015 Vintage CrossFit None 5 Rounds for total time
50 Double Unders
16 Alternating Pistols (scale to alternating jumping lunges)
2 Rope Climbs (Advanced 4 Rope Climbs)

Rest 1 minute between rounds		 17m 18s
Workout Scaled
Carolina Hernandez 10/30/2015 Vintage CrossFit None 27-21-15-9 reps of
Calorie Row
Power Snatch, 75/55		 16m 15s
Workout Scaled
Carolina Hernandez 10/29/2015 Vintage CrossFit None Deadlift 7-7-7 @ 70%+ 115 lbs
Performed as RX
Carolina Hernandez 10/29/2015 Vintage CrossFit None 5 Rounds for time
10 Wall Balls
10 Burpees		 7m 25s
Performed as RX
Carolina Hernandez 10/28/2015 Vintage CrossFit None Beep Test
Run 20 yard shuttles on the beep.
Time intervals shorten as the test progresses.		 7 rounds 2 reps
Performed as RX
Carolina Hernandez 10/22/2015 Vintage CrossFit None 3 Rounds for Time
10 KB Swings (2/1.5)
10 Box Jumps (24/20)
10 Wallballs (20/14)		 5m 30s
Workout Scaled
Carolina Hernandez 10/20/2015 Vintage CrossFit None 5x3 Back Squats (+75%)
*Keep rest close to 90 sec to 2 min (build if feeling saucy)		 115, 115, 115, 115, 125 lbs
Performed as RX
Carolina Hernandez 10/20/2015 Vintage CrossFit None 7 min AMRAP
10 Deadlifts (225/155)
10 Lateral Burpees		 3 rounds 10 reps
Workout Scaled
Previous 1234567Next