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Athlete Date Sort Location Workout Name Description Results
Carly Evans 01/26/2015 Rogue River CrossFit None AMRAP 13 minutes:
3x hang power snatch (115/75)
9x hand-release push-ups
3x single-leg squats (each side)
9x KB half-moons (35/18)		 7 rounds 1 reps
Workout Scaled
Carly Evans 01/23/2015 Rogue River CrossFit None Deadlift 6-6-6-6-6 135-155-165-175-185 lbs
Performed as RX
Carly Evans 01/23/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
Rd 1: rotational wall balls (20/14)
Rd 2: double-unders
Rd 3: lateral walking push-ups		 214 reps
Workout Scaled
Carly Evans 01/22/2015 Rogue River CrossFit None Every 2 minutes for 10 rounds:
7x KB snatch each side (53/35)
15x lateral box jumps (24"/18")		 1m 44s
Workout Scaled
Carly Evans 01/22/2015 Rogue River CrossFit None Hang power snatch 2-2-2 55-65-65 lbs
Performed as RX
Carly Evans 01/22/2015 Rogue River CrossFit None Hang squat snatch 2-2-2 45-55-55 lbs
Performed as RX
Carly Evans 01/21/2015 Rogue River CrossFit None 6 cycles 90 seconds work / 90 seconds rest:
Front squat + thruster + push jerk (135/95)		 6 rounds 0 reps
Workout Scaled
Carly Evans 01/21/2015 Rogue River CrossFit None Front squat 6-6-6-6-6 95 lbs
Performed as RX
Carly Evans 01/19/2015 Rogue River CrossFit Diane 21-15-9 reps of:
225/155 pound Deadlift
Handstand push-ups		 6m 29s
Workout Scaled
Carly Evans 01/16/2015 Rogue River CrossFit None Press 5
Press 4-4
Press 3-3		 45-55-70-70-85 lbs
Performed as RX
Carly Evans 01/16/2015 Rogue River CrossFit None AMRAP 9 minutes:
30x single-arm KB overhead lunges (53/35)
40x rotational box jumps (24"/18")
AMRAP wall balls (20/14)		 129 reps
Performed as RX
Carly Evans 01/15/2015 Rogue River CrossFit None Deadlift 5
Deadlift 4-4
Deadlift 3-3		 135-155-165-185-195 lbs
Performed as RX
Carly Evans 01/15/2015 Rogue River CrossFit None 12 rounds 40 seconds work / 50 seconds rest:
Odd: deadlift (225/185)
Even: hand-release lateral burpees over bar		 117 reps
Workout Scaled
Carly Evans 01/14/2015 Rogue River CrossFit None 10 rounds for time:
5x power snatch (95/65)
10x pull-ups (5x narrow, 5x wide grip)		 11m 54s
Workout Scaled
Carly Evans 01/13/2015 Rogue River CrossFit None Back squat 5
Back squat 4-4
Back squat 3-3		 65-85-105-115-125 lbs
Performed as RX
Carly Evans 01/13/2015 Rogue River CrossFit None Every 2 minutes for 8 rounds:
12x back squat (155/105; taken from floor)
12x KB swing (53/35; American)		 1m 04s
Workout Scaled
Carly Evans 01/12/2015 Rogue River CrossFit None 6 sets: power clean + front squat + hang squat clean + jerk @ no more than 75% clean max 65-65-75-75-85-85 lbs
Performed as RX
Carly Evans 01/12/2015 Rogue River CrossFit None With continuous running clock:
1 minute hang clean
1 minute jerk
2 minutes hang clean
2 minutes jerk
3 minutes hang clean
3 minutes jerk
*load: 135/95		 121 reps
Workout Scaled
Carly Evans 01/10/2015 Rogue River CrossFit None For time:
Pull-ups 30-20-10
Sumo deadlifts (185/135) 10-20-30		 8m 59s
Workout Scaled
Carly Evans 01/10/2015 Rogue River CrossFit None 5 sets resting as needed: 6x staggered stance good mornings each side + 7x toes-to-bar 45 lbs
Wall ball for 3 rounds lbs
Knees to elbows for 2 lbs
Performed as RX
Carly Evans 01/08/2015 Rogue River CrossFit None For time 21-18-15-12-9-6-3 reps:
Front squats (105/65)
Push-up
*each round partition 1/3 reps normal / right foot or hand forward / left foot or hand forward		 10m 48s
Workout Scaled
Carly Evans 01/07/2015 Rogue River CrossFit DT Five rounds for time of:
155/115 pound Deadlift, 12 reps
155/115 pound Hang power clean, 9 reps
155/115 pound Push jerk, 6 reps		 8m 59s
Workout Scaled
Carly Evans 01/06/2015 Rogue River CrossFit None AMRAP 13 minutes:
Thrusters (115/75) 1-2-3-4-5...
Pull-ups 1-2-3-4-5...		 10 rounds 4 reps
Workout Scaled
Carly Evans 01/06/2015 Rogue River CrossFit None Every 30 seconds for 10 minutes: clean + thruster 70 lbs
Performed as RX
Carly Evans 01/05/2015 Rogue River CrossFit None AMRAP 15 minutes:
18x rotational wall balls (20/14)
15x box jumps (24"/18")
12x half-moons (45/25 plate)		 4 rounds 24 reps
Performed as RX
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