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Athlete Date Sort Location Workout Name Description Results
Carly Evans 03/02/2015 Rogue River CrossFit None On the minute for 10 minutes:
Clean pull + power clean + hang squat clean @ 75-85% max		 85 lbs
Performed as RX
Carly Evans 02/28/2015 Rogue River CrossFit CrossFit Open 15.1 Complete as many rounds and reps as
possible in 9 minutes of:
15 toes-to-bars
10 deadlifts (115 / 75 lb.)
5 snatches (115 / 75 lb.)		 145 reps
Workout Scaled
Carly Evans 02/28/2015 Rogue River CrossFit CrossFit Open 15.1A 1-rep-max clean and jerk
6-minute time cap		 125 lbs
Performed as RX
Carly Evans 02/27/2015 Rogue River CrossFit None Squat clean 3-3-3 85-85-85 lbs
Performed as RX
Carly Evans 02/27/2015 Rogue River CrossFit None Power clean 3-3-3 85-85-85 lbs
Performed as RX
Carly Evans 02/27/2015 Rogue River CrossFit None Clean pull 3-3-3 65-75-85 lbs
Performed as RX
Carly Evans 02/24/2015 Rogue River CrossFit None AMRAP 9 minutes 3-6-9...reps:
Lateral box jump on/over (24"/18")
KB snatch (53/35; reps above are total not each side)		 113 reps
Performed as RX
Carly Evans 02/24/2015 Rogue River CrossFit None Snatch balance 3-3-3 35-35-35 lbs
Performed as RX
Carly Evans 02/24/2015 Rogue River CrossFit None Power snatch 3-3-3 45-65-65 lbs
Performed as RX
Carly Evans 02/24/2015 Rogue River CrossFit None Squat snatch 3-3-3 35-35-35 lbs
Performed as RX
Carly Evans 02/23/2015 Rogue River CrossFit None 3 rounds: 7 deadlifts + 7 slam balls
*goal is to complete each round as fast as possible resting as needed between rounds
*no more than 75% deadlift max		 135-135-135 lbs
Performed as RX
Carly Evans 02/23/2015 Rogue River CrossFit None 10 rounds for time:
10 deadlifts (155/105)
10 hand-release push-ups		 12m 04s
Workout Scaled
Carly Evans 02/20/2015 Rogue River CrossFit None 3 rounds 3 minutes work / 1 minute rest:
Rd 1: wall balls (20/14)
Rd 2: power snatch (95/65)
Rd 3: toes-to-bar		 127 reps
Workout Scaled
Carly Evans 02/20/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + hang power snatch + hang squat snatch 55lb lbs
Performed as RX
Carly Evans 02/19/2015 Rogue River CrossFit None Deadlift 2-2-2-2-2 155-185-205-215-225 lbs
Performed as RX
Carly Evans 02/19/2015 Rogue River CrossFit None For time:
KB swings (American; 53/35) 50-40-30-20-10
Rotational box jumps (24"/18") 25-20-15-10-5		 13m 02s
Performed as RX
Carly Evans 02/18/2015 Rogue River CrossFit None Hang clean ladder: perform 1 hang clean the 1st minute, 2 hang cleans the 2nd minute, and continue in that fashion as long as you can at 3/4 bodyweight 13 rounds 6 reps
Workout Scaled
Carly Evans 02/18/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: push press (65/45) 8 reps
Performed as RX
Carly Evans 02/18/2015 Rogue River CrossFit None On the minute for 10 minutes: clean pull + hang clean + push jerk 85 lbs
Performed as RX
Carly Evans 02/16/2015 Rogue River CrossFit None 8 rounds 50 seconds work / 50 seconds rest:
Odd: overhead posterior lunges (95/65)
Even: chest-to-bar pull-ups		 32 reps
Workout Scaled
Carly Evans 02/13/2015 Rogue River CrossFit None AMRAP 8 minutes:
Single-arm KB row 2-4-6...(53/35)
Burpees 2-4-6...		 170 reps
Workout Scaled
Carly Evans 02/13/2015 Rogue River CrossFit None Press 4-4-4-4-4 65-65-65-75-85 lbs
Performed as RX
Carly Evans 02/12/2015 Rogue River CrossFit None Overhead squat ladder: complete 1 OHS the 1st minute, 2 OHS the 2nd minute, and so on at 1/2 bodyweight 14 rounds 11 reps
Workout Scaled
Carly Evans 02/12/2015 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest: double-unders 47 reps
Workout Scaled
Carly Evans 02/12/2015 Rogue River CrossFit None Squat snatch 1-1-1-1 65-65-75-85 lbs
Performed as RX
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