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Athlete Date Sort Location Workout Name Description Results
Carly Evans 03/19/2015 Rogue River CrossFit None 5 rounds for time:
10 front squats (155/105 ; 1/2 right/left foot forward)
10 pull-ups (1/2 narrow/wide grip)		 9m 26s
Workout Scaled
Carly Evans 03/18/2015 Rogue River CrossFit None 6 rounds for time:
8 cleans (135/95)
40ft walking lunge with KB (53/35)
120ft KB carry (53/35)		 11m 54s
Workout Scaled
Carly Evans 03/18/2015 Rogue River CrossFit None On the minute 10 minutes: squat clean + hang power clean + 2 jerks 65-65-65-75-75-75-85-85-85-85 lbs
Performed as RX
Carly Evans 03/17/2015 Rogue River CrossFit None AMRAP 13 minutes:
7 KB snatch each side (53/35)
7 single-arm KB thruster each side (53/35)
7 burpees with lateral hurdle hop (12"/6")		 3 rounds 28 reps
Performed as RX
Carly Evans 03/17/2015 Rogue River CrossFit None Push press 3-3-2-2-1-1 65-85-95-105-110-115 lbs
Performed as RX
Carly Evans 03/13/2015 Rogue River CrossFit None 5 rounds:
45 seconds airdyne
45 seconds KB half-moons (35/18)
90 seconds rest		 28 reps
Performed as RX
Carly Evans 03/13/2015 Rogue River CrossFit None Split squat good morning 8-8-8 each side 35-35-45 lbs
Performed as RX
Carly Evans 03/12/2015 Rogue River CrossFit None 16 rounds 45 seconds work / 25 seconds rest:
8 rotational wall balls (20/14)
AMRAP toes-to-bar		 328 reps
Workout Scaled
Carly Evans 03/12/2015 Rogue River CrossFit None 4 sets: 2 snatch pulls + 1 hang snatch 65-65-75-75 lbs
Performed as RX
Carly Evans 03/12/2015 Rogue River CrossFit None Snatch 1-1-1-1 75-75-85-85 lbs
Performed as RX
Carly Evans 03/10/2015 Rogue River CrossFit None AMRAP 10 minutes:
1 clean + jerk (95/65)
1 posterior overhead lunge each side (95/65)
5 pull-ups
2 clean + jerks (95/65)
2 posterior overhead lunges each side (95/65)
5 pull-ups
Keep climbing in that fashion		 6 rounds 0 reps
Workout Scaled
Carly Evans 03/10/2015 Rogue River CrossFit None 4 sets: clean + hang clean 75-95-105-105 lbs
Performed as RX
Carly Evans 03/10/2015 Rogue River CrossFit None Clean + jerk 1-1-1-1 95-95-105-105 lbs
Performed as RX
Carly Evans 03/09/2015 Rogue River CrossFit None Turkish get-ups with barbell 4-4-4 each side 15-20-20 lbs
Performed as RX
Carly Evans 03/09/2015 Rogue River CrossFit None AMRAP 12 minutes:
12 lateral lunges with anterior plate reach at ground to overhead on return (45/25)
12 Russian twists (45/25 plate)
12 push-ups from single leg		 6 rounds 12 reps
Performed as RX
Carly Evans 03/07/2015 Rogue River CrossFit CrossFit Open 15.2 For as long as possible:

From 0:00-3:00
2 rounds of:
10 overhead squats (95 / 65 lb.)
10 chest-to-bar pull-ups

From 3:00-6:00
2 rounds of:
12 overhead squats (95 / 65 lb.)
12 chest-to-bar pull-ups

From 6:00-9:00
2 rounds of:
14 overhead squats (95 / 65 lb.)
14 chest-to-bar pull-ups

Etc., following same pattern		 9 reps
Workout Scaled
Carly Evans 03/06/2015 Rogue River CrossFit None 12 rounds 40 seconds work / 20 seconds rest:
Rd 1,4,7,10: lunges
Rd 2,5,8,11: rotational wall balls (20/14)
Rd 3,6,9,12: slam balls (20/10)		 244 reps
Workout Scaled
Carly Evans 03/06/2015 Rogue River CrossFit None Back squat 3-3-3-3-3 65-95-115-125-135 lbs
Performed as RX
Carly Evans 03/05/2015 Rogue River CrossFit None AMRAP 20 minutes:
10 half-moons (45/25 plate)
20 single-arm KB push press (53/35)
30 double-unders		 6 rounds 3 reps
Performed as RX
Carly Evans 03/05/2015 Rogue River CrossFit None Push press 3-3-3-3-3 65-75-85-95-95 lbs
Performed as RX
Carly Evans 03/04/2015 Rogue River CrossFit None For time 21-15-9 reps:
Single-arm KB swing each side (53/35; Russian)
Pull-ups		 6m 11s
Workout Scaled
Carly Evans 03/04/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + power snatch + hang squat snatch @ 75-85% max 55 lbs
Performed as RX
Carly Evans 03/03/2015 Rogue River CrossFit Rahoi Complete as many rounds as possible in 12 minutes of:
24/18 inch Box Jump, 12 reps
95/65 pound Thruster, 6 reps
6 Bar-facing burpees		 5 rounds 4 reps
Workout Scaled
Carly Evans 03/03/2015 Rogue River CrossFit None Sumo deadlift 3-3-3-3-3 135-155-165-175-185 lbs
Performed as RX
Carly Evans 03/02/2015 Rogue River CrossFit None 8 rounds for time:
4 cleans
4 hang cleans
4 back squats
8 back-loaded lateral hurdle step-overs (12"/6")
*load: 135/95		 12m 27s
Workout Scaled
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