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Athlete Date Sort Location Workout Name Description Results
Carly Evans 04/11/2015 Rogue River CrossFit None For time with partner (1 person working at a time):
100 calories airdyne or rower
60 toes-to-bar
100 slam balls (20/10)
60 lateral box jump on/over (24"/18")		 15m 00s
Workout Scaled
Carly Evans 04/09/2015 Rogue River CrossFit None For time:
Double-unders 80-60-40
Pull-ups 40-30-20		 10m 33s
Workout Scaled
Carly Evans 04/09/2015 Rogue River CrossFit None Deadlift 4-4-4-4-4-4 135-155-185-205-215-225 lbs
Performed as RX
Carly Evans 04/08/2015 Rogue River CrossFit None 4 rounds 3:00 work / 1:15 rest:
Rd 1: 5 wall balls + 5 post. lunges with MB (20/14)
Rd 2: 10 wall balls + 10 post. lunges with MB (20/14)
Rd 3: 15 wall balls + 15 post. lunges with MB (20/14)
Rd 4: 20 wall balls + 20 post. lunges with MB (20/14)		 258 reps
Performed as RX
Carly Evans 04/07/2015 Rogue River CrossFit None Power clean 2-2-2-2-2-2-2-2 65-85-85-85-95-95-95-95 lbs
Performed as RX
Carly Evans 04/07/2015 Rogue River CrossFit None For time 21-15-9 reps:
Clean (135/95)
Burpee over bar any way		 11m 34s
Performed as RX
Carly Evans 04/06/2015 Rogue River CrossFit Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 10 rounds 0 reps
Workout Scaled
Carly Evans 04/06/2015 Rogue River CrossFit None Front squat 3-3-3-3-3-3 95-105-115-125-135-135 lbs
Performed as RX
Carly Evans 04/02/2015 Rogue River CrossFit None Every 45 seconds for 10 rounds: snatch 75-75-75-75-75-85-85-85-85-85 lbs
Performed as RX
Carly Evans 04/02/2015 Rogue River CrossFit None AMRAP 8 minutes:
7 rotational wall balls (20/14)
7 box jump on/over (24"/18")		 8 rounds 0 reps
Performed as RX
Carly Evans 04/01/2015 Rogue River CrossFit None For time 12-15-21-15-12 reps:
Back squat (135/95)
Pull-ups		 9m 19s
Workout Scaled
Carly Evans 04/01/2015 Rogue River CrossFit None Overhead squat 5-5-5-5-5 35-45-55-55-65 lbs
Performed as RX
Carly Evans 03/30/2015 Rogue River CrossFit None 4 rounds for time:
15 American KB swings (53/35)
80ft single-arm KB farmer's carry walking lunges (53/35)		 8m 59s
Performed as RX
Carly Evans 03/30/2015 Rogue River CrossFit None Turkish get-up 1 30 lbs
Performed as RX
Carly Evans 03/28/2015 Rogue River CrossFit CrossFit Open 15.5 27-21-15-9 reps for time of:
Row (calories)
Thrusters

M 95 lb. F 65 lb.		 13m 58s
Workout Scaled
Carly Evans 03/27/2015 Rogue River CrossFit None 5 rounds for time:
65 double-unders
15 toes-to-bar		 8m 59s
Workout Scaled
Carly Evans 03/27/2015 Rogue River CrossFit None Push press 3-3-3-3 65-75-85-95 lbs
Performed as RX
Carly Evans 03/26/2015 Rogue River CrossFit None AMRAP 18 minutes:
12 deadlifts (bodyweight)
360 degree turn holding bar each way
8 single-arm KB hang clean each side (53/35)		 8 rounds 17 reps
Workout Scaled
Carly Evans 03/26/2015 Rogue River CrossFit None Deadlift 3-3-3-3 185-205-215-225 lbs
Performed as RX
Carly Evans 03/25/2015 Rogue River CrossFit None 4x 40 sec work / 20 sec rest: rot. wall balls (20/14)
Rest 1 minute
4x 40 sec work / 20 sec rest: slam balls (20/10)
Rest 1 minute
4x 40 sec work / 20 sec rest: KB swing (53/35)
 211 reps
Performed as RX
Carly Evans 03/25/2015 Rogue River CrossFit None Squat snatch 2-2-2-2-2-2-2-2 45-45-55-55-55-65-65-65 lbs
Performed as RX
Carly Evans 03/24/2015 Rogue River CrossFit None Back squat 3-3-3-3 95-115-145-155 lbs
Performed as RX
Carly Evans 03/24/2015 Rogue River CrossFit None AMRAP 10 minutes:
Push-ups 1-2-3-4...
Pull-ups 1-2-3-4...		 10 rounds 16 reps
Workout Scaled
Carly Evans 03/21/2015 Rogue River CrossFit CrossFit Open 15.4 8-minute AMRAP:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., following same pattern

M 185 lb. F 125 lb.

Scaled version
AMRAP 8 minutes:
10 push presses (95/65)
10 cleans (115/75)		 94 reps
Workout Scaled
Carly Evans 03/19/2015 Rogue River CrossFit None Front squat 3-3-2-2-1-1 75-95-105-115-125-135 lbs
Performed as RX
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