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Athlete Date Sort Location Workout Name Description Results
Carly Evans 05/06/2015 Rogue River CrossFit None Power snatch 2 RM (10 minutes to find) 75 lbs
Performed as RX
Carly Evans 05/06/2015 Rogue River CrossFit None For time 8-12-16-12-8 reps:
American KB swing (53/35)
Posterior lunges with KB (53/35)
Run 200m after each round		 11m 48s
Performed as RX
Carly Evans 05/05/2015 Rogue River CrossFit None AMRAP 20 minutes:
6 lateral box jumps (24"/18")
12 KB half-moons (35/18)
18 deadlifts (135/95)		 8 rounds 14 reps
Performed as RX
Carly Evans 05/05/2015 Rogue River CrossFit None Deadlift 5RM (10 minutes to find) 205 lbs
Performed as RX
Carly Evans 05/04/2015 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 15 rounds 28 reps
Workout Scaled
Carly Evans 05/02/2015 Rogue River CrossFit None On the minute 10 minutes: hang clean + 2 jerks 65-65-65-65-65-75-75-75-75-75 lbs
Performed as RX
Carly Evans 05/02/2015 Rogue River CrossFit None For time:
70 calories on airdyne or rower		 6m 10s
Performed as RX
Carly Evans 05/02/2015 Rogue River CrossFit Grace For time:
30 clean and jerks (135/95)		 3m 48s
Workout Scaled
Carly Evans 05/01/2015 Rogue River CrossFit None AMRAP 13 minutes:
15 American KB swings (53/35)
15 push-ups from single-leg
*perform 1 single-leg squat each side at the beginning of each minute		 8 rounds 0 reps
Workout Scaled
Carly Evans 04/30/2015 Rogue River CrossFit None Every 45 seconds for 10 rounds: 2 hang split snatches 65 lbs
Performed as RX
Carly Evans 04/30/2015 Rogue River CrossFit None Every 2 minutes for 6 rounds:
5 snatches (115/75)
12 overhead lunges (115/75)		 1m 28s
Workout Scaled
Carly Evans 04/29/2015 Rogue River CrossFit None Deadlift 6-6-6-6 135-155-165-165 lbs
Performed as RX
Carly Evans 04/29/2015 Rogue River CrossFit None For time:
20 deadlifts (225/185), 10 pull-ups, 400m run
15 deadlifts (225/185), 15 pull-ups, 400m run
10 deadlifts (225/185), 20 pull-ups, 400m run
 13m 33s
Workout Scaled
Carly Evans 04/27/2015 Rogue River CrossFit Triadox 3 rounds for time:
30 wall balls (20/14; alternate normal/lateral/rotational between rounds)
30 box jumps (24"/18"; alternate normal/lateral/rotational between rounds)		 10m 33s
Workout Scaled
Carly Evans 04/23/2015 Rogue River CrossFit None 4 rds 30 sec work / 20 sec rest: airdyne
Rest 1 minute
4 rds 30 sec work / 20 sec rest: wall ball (20/14)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: slam ball (20/10)
Rest 1 minute
4 rds 30 sec work / 20 sec rest: lateral box jump on/over (24"/18")		 185 reps
Performed as RX
Carly Evans 04/23/2015 Rogue River CrossFit None On the minute 5 minutes: clean pull + hang power clean + front squat 75-75-85-85-95 lbs
Performed as RX
Carly Evans 04/23/2015 Rogue River CrossFit None Squat clean 2-2-2 85-95-105 lbs
Performed as RX
Carly Evans 04/20/2015 Rogue River CrossFit None 12 rounds 35 seconds work / 25 seconds rest:
Odd: KB snatch (53/35)
Even: ring dips		 181 reps
Workout Scaled
Carly Evans 04/20/2015 Rogue River CrossFit None Squat snatch 2-2-2 45-55-65 lbs
Performed as RX
Carly Evans 04/20/2015 Rogue River CrossFit None On the minute 5 minutes: snatch pull + hang power snatch + overhead squat 45-45-55-55-65 lbs
Performed as RX
Carly Evans 04/15/2015 Rogue River CrossFit None AMRAP 10 minutes with partner (1 person working at a time):
7 chest-to-bar pull-ups each
7 lateral burpees over partner each
Rest 2 minutes
Run 800m for time		 5 rounds 17 reps
Performed as RX
Carly Evans 04/15/2015 Rogue River CrossFit None Squat snatch 2-2-2-2-2-2-2-2 35-35-35-35-45-45-45-45 lbs
Performed as RX
Carly Evans 04/14/2015 Rogue River CrossFit None For time:
50 squats
8 rounds: 3 KB clusters each side (53/35) + 40ft KB backpack walking lunges forward (53/35)
50 squats		 13m 37s
Workout Scaled
Carly Evans 04/13/2015 Rogue River CrossFit None 8 rounds 20 sec work / 10 sec rest: deadlift (225/155)
Rest 3 minutes
8 rounds 20 sec work / 10 sec rest: push-ups (alternating narrow and wide between rounds)		 13 reps
Workout Scaled
Carly Evans 04/13/2015 Rogue River CrossFit None Snatch grip deadlift 3-3-3-3-3-3 95-105-115-125-125-125 lbs
Performed as RX
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