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Athlete Date Sort Location Workout Name Description Results
Carly Evans 06/15/2015 Rogue River CrossFit None 2 minute AMRAP: airdyne
1 minute rest
2 minute AMRAP: lateral burpee box jump on/over (24"/18")
1 minute rest
2 minute AMRAP: half-moon slam balls (20/10)
1 minute rest
2 minute AMRAP: KB Turkish get-ups (35/18)
1 minute rest		 109 reps
Performed as RX
Carly Evans 06/04/2015 Rogue River CrossFit None AMRAP 20 minutes:
Clean + jerk (135/95) 1-2-3...
Toes-to-bar 1-2-3
*every 2 minutes must perform 2 no-handed, unweighted, get-ups		 11 rounds 20 reps
Workout Scaled
Carly Evans 06/04/2015 Rogue River CrossFit None On the minute 10 minutes: clean pull + hang squat clean + power clean 75-75-75-85-85-85-85-85-95-95 lbs
Performed as RX
Carly Evans 06/01/2015 Rogue River CrossFit Two For One 10 rounds 40 seconds work / 20 seconds rest:
3 KB snatches each side (53/35)
AMRAP double-unders		 369 reps
Workout Scaled
Carly Evans 06/01/2015 Rogue River CrossFit None On the minute 10 minutes: snatch pull + hang squat snatch + power snatch 45-45-45-45-45-55-55-55-55-55 lbs
Performed as RX
Carly Evans 05/28/2015 Rogue River CrossFit None For time:
1200m run		 9m 03s
Performed as RX
Carly Evans 05/28/2015 Rogue River CrossFit Karen For time:
150 wall balls (20 lbs at 10 ft / 14 lbs at 9 ft)		 7m 20s
Performed as RX
Carly Evans 05/28/2015 Rogue River CrossFit None Front squat 4-4-4-4-4-4 105 lbs
Performed as RX
Carly Evans 05/26/2015 Rogue River CrossFit None 7 rounds 60 seconds work / 60 seconds rest:
5 thrusters (95/65)
5 bent-over rows (95/65)		 154 reps
Workout Scaled
Carly Evans 05/26/2015 Rogue River CrossFit None Deadlift 4-4-4-4-4-4 135-155-175-185-185-195 lbs
Performed as RX
Carly Evans 05/22/2015 Rogue River CrossFit Murph For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.		 45m 23s
Workout Scaled
Carly Evans 05/21/2015 Rogue River CrossFit None Good morning 6-6-6-6 65-75-85-85 lbs
Performed as RX
Carly Evans 05/21/2015 Rogue River CrossFit None For time 10-8-6-4-2-2-4-6-8-10:
Deadlift (275/205)
Box jump on/over (24"/18")		 8m 26s
Workout Scaled
Carly Evans 05/19/2015 Rogue River CrossFit None 4 sets: snatch pull + power snatch + hang squat snatch 50 lbs
Performed as RX
Carly Evans 05/18/2015 Rogue River CrossFit Lift Me Up AMRAP 9 minutes:
9 deadlifts
6 hang cleans
3 push press/jerk
*load: 1/2 bodyweight		 10 rounds 9 reps
Workout Scaled
Carly Evans 05/16/2015 Rogue River CrossFit None For time with partner:
Run 400m
3 rounds of:
20 slam balls each alternating (20/10)
20 MB posterior lunges each alternating (20/10)
Then finish with one more 400m run		 12m 50s
Performed as RX
Carly Evans 05/15/2015 Rogue River CrossFit None Squat Snatch 2RM (10 minutes to find) 65 lbs
Performed as RX
Carly Evans 05/15/2015 Rogue River CrossFit None 5 rounds for time with partner (1 person working at a time):
Airdyne 0.5 miles each
12 OHS (95/65) each		 21m 46s
Workout Scaled
Carly Evans 05/14/2015 Rogue River CrossFit None 10 rounds 60 seconds work / 30 seconds rest:
10 ring dips
AMRAP wall balls with ground touch (20/14)		 32 reps
Workout Scaled
Carly Evans 05/13/2015 Rogue River CrossFit None Back squat 3RM (10 minutes to find) 150 lbs
Performed as RX
Carly Evans 05/11/2015 Rogue River CrossFit Broken For time 15-12-9 reps:
Thrusters (95/65)
Overhead lunges (95/65)
Burpees over bar forward		 9m 33s
Workout Scaled
Carly Evans 05/08/2015 Rogue River CrossFit None Front squat 5RM (10 minutes to find) 105 lbs
Performed as RX
Carly Evans 05/08/2015 Rogue River CrossFit None For time 20-15-10 reps:
Single-arm KB thruster each side (53/35)
Toes-to-bar		 7m 48s
Workout Scaled
Carly Evans 05/07/2015 Rogue River CrossFit None Box jump max height (10 minutes to find) 30 in
Performed as RX
Carly Evans 05/07/2015 Rogue River CrossFit None 15 rounds 30 seconds work / 40 seconds rest alternating between:
Airdyne or rower (calories)
Rotational wall balls (20/14)
Lateral burpees over medicine ball		 160 reps
Performed as RX
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