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Athlete Date Sort Location Workout Name Description Results
Carly Evans 10/06/2014 Rogue River CrossFit None Power clean 1-1-1-1-1-1 45-65-85-85-95-95 lbs
Performed as RX
Carly Evans 10/01/2014 Rogue River CrossFit None Squat clean 2-2-2-2-2 55-65-65-75-75 lbs
Performed as RX
Carly Evans 10/01/2014 Rogue River CrossFit None Push press 5-5-5-5 65-75-75-75 lbs
Performed as RX
Carly Evans 09/30/2014 Rogue River CrossFit None AMRAP 8 minutes:
8x single-leg squats each side holding KB (18/13)
8x push-ups narrow and wide
Rest 90 seconds, then
Run 800m		 4 rounds 8 reps
Workout Scaled
Carly Evans 09/29/2014 Rogue River CrossFit None Overhead squat 2-2-2-2-2 35-35-35-45-45 lbs
Performed as RX
Carly Evans 09/29/2014 Rogue River CrossFit None Deadlift 5-5-5-5 95-115-135-145 lbs
Performed as RX
Carly Evans 09/29/2014 Rogue River CrossFit None For time:
Pull-ups 30-20-10
Sumo deadlift (185/135) 10-20-30		 7m 43s
Workout Scaled
Carly Evans 09/25/2014 Rogue River CrossFit None 5 rounds each max effort rest as needed between:
5x box jump (30/24) + 12x bent over rows (75/45)
5x box jump (30/24) + 12x pull-ups		 0m 59s
Workout Scaled
Carly Evans 09/24/2014 Rogue River CrossFit None Power Snatch 2-2-2-2-2 35-35-55-55-65 lbs
Performed as RX
Carly Evans 09/24/2014 Rogue River CrossFit None Front Squat 5-5-5-5 65-75-85-85 lbs
Performed as RX
Carly Evans 09/23/2014 Rogue River CrossFit None AMRAP 10 minutes:
10x KB swing (53/35)
40x single-leg jump rope
10x hanging reach hand to same-side hip
40x double-unders		 4 rounds 50 reps
Workout Scaled
Carly Evans 09/22/2014 Rogue River CrossFit None On the minute 15 minutes:
2x deficit deadlifts (225/155)
8x lunge jumps with hands overhead		 0m 13s
Workout Scaled
Carly Evans 09/22/2014 Rogue River CrossFit None Split jerk 2-2-2-2-2 65-65-65-75-75 lbs
Performed as RX
Carly Evans 09/17/2014 Rogue River CrossFit None Squat clean 3-3-3-3 35-35-45-55 lbs
Performed as RX
Carly Evans 09/17/2014 Rogue River CrossFit None Push press 5-5-5-5 45-55-65-75 lbs
Performed as RX
Carly Evans 09/16/2014 Rogue River CrossFit None 10 rounds 25 seconds work / 35 seconds rest:
4x MB half-moon (20/14) + AMRAP burpee with lateral jump over MB		 84 reps
Performed as RX
Carly Evans 09/15/2014 Rogue River CrossFit None For time;
1200m run
25x single arm KB thruster each side (35/18)
40x chest-to-bar pull-ups		 13m 28s
Workout Scaled
Carly Evans 09/15/2014 Rogue River CrossFit None Squat snatch 3-3-3-3 15-25-25-25 lbs
Performed as RX
Carly Evans 09/15/2014 Rogue River CrossFit None Back squat 5-5-5-5 45-65-75-85 lbs
Performed as RX
Carly Evans 09/11/2014 Rogue River CrossFit Odd AMRAP 17 minutes:
7x pull-ups
9x hand-release push-ups
11x overhead lunges (45/25 plate)		 11 rounds 12 reps
Workout Scaled
Carly Evans 09/10/2014 Rogue River CrossFit None Deadlift 5-5-5-5-5 95-95-115-115-125 lbs
Performed as RX
Carly Evans 09/10/2014 Rogue River CrossFit None Split Jerk 3-3-3-3 45-45-55-55 lbs
Performed as RX
Carly Evans 09/09/2014 Rogue River CrossFit Climber AMRAP 10 minutes:
Clean and jerk (135/95) 1-2-3...
Burpee 1-2-3...		 8 rounds 3 reps
Workout Scaled
Carly Evans 09/08/2014 Rogue River CrossFit Karen For time:
150 Wallball shots, 20/14 pound ball		 9m 58s
Performed as RX
Carly Evans 09/08/2014 Rogue River CrossFit None Front squat 5-5-5-5 65-65-65-65 lbs
Performed as RX
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