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Athlete Date Sort Location Workout Name Description Results
Carly Evans 10/23/2014 Rogue River CrossFit None 5 rounds 75 seconds work / 60 seconds rest:
5x ring dips
7x hand-release push-ups
AMRAP toes-to-bar		 114 reps
Workout Scaled
Carly Evans 10/23/2014 Rogue River CrossFit None On the minute for 10 minutes:
power snatch + hang squat snatch + hang power snatch at no more than 75% squat snatch max		 35 lbs
Performed as RX
Carly Evans 10/21/2014 Rogue River CrossFit None On the minute 10 minutes:
Power clean + hang squat clean + hang power clean @ no more than 75% squat clean max		 65 lbs
Performed as RX
Carly Evans 10/21/2014 Rogue River CrossFit None AMRAP 10 minutes:
10x KB swing (53/35; 5x each R/L foot forward)
10x pull-ups (5x each narrow/wide grip)
60x double-unders		 5 rounds 107 reps
Workout Scaled
Carly Evans 10/20/2014 Rogue River CrossFit None For time 4-8-12-16-20 reps:
Overhead posterior lunge (115/75) with 3x handstand push-ups after each round		 5m 59s
Workout Scaled
Carly Evans 10/20/2014 Rogue River CrossFit None Front squat 8-8-8-8-8 45-55-65-75-85 lbs
Performed as RX
Carly Evans 10/17/2014 Rogue River CrossFit None Back squat 5-5-5-5 65-85-105-115 lbs
Performed as RX
Carly Evans 10/17/2014 Rogue River CrossFit None Squat snatch 1-1-1-1-1-1 15-35-45-45-55-55 lbs
Performed as RX
Carly Evans 10/16/2014 Rogue River CrossFit None On the 90 seconds for 10 rounds:
4x rolling burpees + 30x double-unders		 0m 44s
Workout Scaled
Carly Evans 10/15/2014 Rogue River CrossFit None Deadlift 5-5-5-5-5 115-135-155-165-175 lbs
Performed as RX
Carly Evans 10/15/2014 Rogue River CrossFit None Overhead squat 1-1-1-1-1-1 35-45-55-55-65-65 lbs
Performed as RX
Carly Evans 10/14/2014 Rogue River CrossFit None AMRAP 16 minutes:
20x ground to overhead with plate (45/25)
10x step up forward with plate (24"/18")
50x jump matrix out-of-sync with plate overhead		 4 rounds 9 reps
Performed as RX
Carly Evans 10/13/2014 Rogue River CrossFit None 12 rounds 35 seconds work / 25 seconds rest:
Odd: wall ball (20/14; alternate normal, lateral, rotational between rounds)
Even: KB swing (53/35)		 212 reps
Workout Scaled
Carly Evans 10/13/2014 Rogue River CrossFit None Squat clean 1-1-1-1-1-1 65-65-75-85-85-95 lbs
Performed as RX
Carly Evans 10/13/2014 Rogue River CrossFit None Push press 5-5-5-5 45-65-75-85 lbs
Performed as RX
Carly Evans 10/10/2014 Rogue River CrossFit None Deadlift 5-5-5-5 95-135-155-165 lbs
Performed as RX
Carly Evans 10/10/2014 Rogue River CrossFit None Split jerk 1-1-1-1-1-1 45-65-75-85-95-95 lbs
Performed as RX
Carly Evans 10/10/2014 Rogue River CrossFit Carly's Birthday WOD 13 rounds 29 seconds work / 29 seconds rest:
2x deadlift (245/185)
AMRAP burpees with jump over bar		 77 reps
Workout Scaled
Carly Evans 10/09/2014 Rogue River CrossFit None For time:
300x double-unders
60x single-arm KB swings each side (self-select load)
40x chest-to-bar pull-ups
*reps can be partitioned as desired		 13m 54s
Workout Scaled
Carly Evans 10/08/2014 Rogue River CrossFit None For time:
600m run, 75x squats
400m run, 50x squats
200m run, 25x squats 		14m 02s
Performed as RX
Carly Evans 10/08/2014 Rogue River CrossFit None Front squat 5-5-5-5 65-75-75-75 lbs
Performed as RX
Carly Evans 10/08/2014 Rogue River CrossFit None Power snatch 1-1-1-1-1-1 35-35-45-45-55-55 lbs
Performed as RX
Carly Evans 10/07/2014 Rogue River CrossFit None AMRAP 12 minutes:
18x push press (95/65; 6x each normal/narrow/wide grip)
27x box jump (24"/18"; 9x each normal/lateral/rotational)		 3 rounds 32 reps
Workout Scaled
Carly Evans 10/06/2014 Rogue River CrossFit None For time 2-4-6-8-10-12 reps:
Hang clean (115/75)
Front rack posterior lunge each side (115/75)		 8m 57s
Workout Scaled
Carly Evans 10/06/2014 Rogue River CrossFit None Press 5-5-5-5 45-55-55-55 lbs
Performed as RX
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