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Athlete Date Sort Location Workout Name Description Results
Carly Evans 11/14/2014 Rogue River CrossFit None 10 rounds 45 seconds work / 15 seconds rest:
Odd: KB swings (53/35)
Even: lateral box jumps (24"/18")		 189 reps
Workout Scaled
Carly Evans 11/13/2014 Rogue River CrossFit None Snatch balance 3-3-3-3-3-3-3-3 15-35 lbs
Performed as RX
Carly Evans 11/13/2014 Rogue River CrossFit None For time 21-15-9 reps:
Overhead squat (115/75)
Toes-to-bar		 7m 52s
Workout Scaled
Carly Evans 11/10/2014 Rogue River CrossFit Broken For time 15-12-9 reps:
Thruster (95/65)
Overhead lunges forward (95/65)
Burpees over bar forward		 11m 00s
Workout Scaled
Carly Evans 11/10/2014 Rogue River CrossFit None Squat clean 3-3-3 65-75-85 lbs
Performed as RX
Carly Evans 11/10/2014 Rogue River CrossFit None Power clean 3-3-3 95-100-100 lbs
Performed as RX
Carly Evans 11/08/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x snatch (power or squat) @ no more than 80-85% snatch max 65 lbs
Performed as RX
Carly Evans 11/08/2014 Rogue River CrossFit None 8 rounds 20 seconds work / 10 seconds rest:
Burpee with lateral box jump (18"/12")
Rest 2 minutes then repeat with:
Single arm KB push press (53/35)		 128 reps
Workout Scaled
Carly Evans 11/07/2014 Rogue River CrossFit None Deadlift 4-4-4-4-4 105-135-155-175-185 lbs
Performed as RX
Carly Evans 11/07/2014 Rogue River CrossFit None AMRAP 12 minutes:
8x deadlift (225/155)
7x hanging hand reach and touch same-side hip
6x pull-ups
5x toes-to-bar		 6 rounds 3 reps
Workout Scaled
Carly Evans 11/06/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x split jerk @ no more than 80-85% split jerk max 75 lbs
Performed as RX
Carly Evans 11/06/2014 Rogue River CrossFit None 10 rounds for time:
4x split hang cleans (135/95)
8x barbell step-ups (135/95; 18"/12")		 13m 24s
Workout Scaled
Carly Evans 11/04/2014 Rogue River CrossFit None On the 30 seconds for 10 minutes: 1x clean (power or squat) @ no more than 80-85% clean max 95 lbs
Performed as RX
Carly Evans 11/03/2014 Rogue River CrossFit Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 14 rounds 10 reps
Workout Scaled
Carly Evans 10/31/2014 Rogue River CrossFit None On the minute for 10 minutes: clean + 2x push jerk at no more than 85% push jerk max 65 lbs
Performed as RX
Carly Evans 10/31/2014 Rogue River CrossFit 10-31-14 AMRAP 13 minutes:
10x rotational broad jumps holding pumpkin (5x each way)
31x supine toes to pumpkin (holding pumpkin)
14x lateral step-up holding pumpkin (24"/18")		 4 rounds 23 reps
Performed as RX
Carly Evans 10/30/2014 Rogue River CrossFit None Dead lift 6-6-6-6-6 95-115-135-145-155 lbs
Performed as RX
Carly Evans 10/30/2014 Rogue River CrossFit None Every 45 seconds for 12 rounds:
4x thruster (115/75) + 2x single-leg squats (1x each side)		 0m 18s
Workout Scaled
Carly Evans 10/28/2014 Rogue River CrossFit None 3 rounds for time:
30x KB half-moons (35/18)
90x double-unders		 9m 48s
Workout Scaled
Carly Evans 10/28/2014 Rogue River CrossFit None Back squat 6-6-6-6-6 65-85-95-105-115 lbs
Performed as RX
Carly Evans 10/27/2014 Rogue River CrossFit None On the minute for 10 minutes: squat clean + hang power clean @ no more than 85% squat clean max 65-65-65-65-75-75-75-75-75-75 lbs
Performed as RX
Carly Evans 10/27/2014 Rogue River CrossFit Triadox 3 rounds for time:
30x wall ball (20/14; alternate normal, lateral, rotational between rounds)
30x box jump (24"/18"; alternate normal, lateral, rotational between rounds)		 11m 04s
Workout Scaled
Carly Evans 10/25/2014 Rogue River CrossFit None On the minute for 10 minutes: clean + 2x split jerks @ no more than 75% split jerk max 65-65-65-75-75-75-75-75-75-75 lbs
Performed as RX
Carly Evans 10/25/2014 Rogue River CrossFit None AMRAP 7 minutes:
Clean + 2x front rack lunges + overhead + 2x back squat + overhead (135/95)
*score is number of FULL rounds and round can only be counted if bar is not set down during the complex		 14 rounds 0 reps
Workout Scaled
Carly Evans 10/24/2014 Rogue River CrossFit None Press 8-8-8-8-8 45-55-55-45-45 lbs
Performed as RX
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